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Bentota Ayurveda Center offers you a healthy yoga and meditation retreat with an abundant goodness of Ayurvedic treatment. This retreat is specially organized for anyone who wants a relaxing, rejuvenating, as well as health boosting holiday. This retreat will surely bring freshness to your mind and peace to your soul!
You will be accommodated in a simply furnished room at Bentota Ayurveda Center. Bentota Ayurveda Center's rooms are furnished with neutral wall colors and hardwood furnishings with private bathrooms and showers facilities. Room service is provided at Bentota Ayurveda Center. It also has a cable TV available in the living area.
The word yoga means “union” in Sanskrit, the language of ancient India. Practicing yoga helps you unify the mind, body, and spirit. What is commonly referred to as “yoga” is more accurately defined by the Sanskrit word “Asana” which refers to the actual poses practiced during a yoga session.
Asana is only one of the eight “limbs” of yoga, the others being more focused on the mental and spiritual state and well being rather than the physical activity. In the west, however, the terms asana and yoga are often used interchangeably.
The Bentota Ayurveda Center is located in Bentota, 500 meters from the Bentota River and a 10-minute tuk tuk ride from Bentota Beach. Bentota Ayurveda Center is 1.5 kilometers from the city center and 65 kilometers from Colombo International Airport (CMB).
This retreat includes a full board Ayurvedic healthy food which is a specially designed food plan for your needs.