28 días 200 horas de profesorado de yoga en Dharamsala, multiestilo

28 días 200 horas de profesorado de yoga en Dharamsala, multiestilo

  • Bhagsu Yoga Temple, Bhagsunag Rd, Bhagsu Nag, Himachal Pradesh 176219, India

Intensive Yoga Teacher Training in the Himalayas

This Yoga Teacher Training in the Himalayas is an intensive course that will make you eligible to be a certified Yoga instructor by Yoga Alliance and teach anywhere in the world, helping you build a successful career out of what you love. It is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Yoga teacher means, along with their knowledge about Yoga and its wide range of techniques.

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Destacado

  • Asana sessions
  • Relaxation techniques
  • Philosophy, meaning and history of Yoga
  • Art of alignment and adjustment workshops
  • Science of Breath (Pranayama), Mudras, Bandhas and Kriyas
  • Teaching methodology and techniques
  • Business and legal aspects of Yoga
  • 27 nights accommodation
  • 24 días con clases guiadas
  • Hindi, Español, Inglés
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You are able to choose from cozy double rooms, for single or double occupancy. All rooms have attached bathrooms with hot water and Wi-Fi access. Three Vegetarian Meals per day will be provided. Nearby local market, restaurants, and trekking routes to the peaks and waterfalls.

This teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi-styles of yoga, such as Ashtanga, Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Yoga and provide you with all the elements to teach others. Banjaara Yoga and Ayurveda Teacher Training Course is presented in a fun, relaxed, modern and progressive environment, without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle, in order to improve your overall well being. Banjaara courses on Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.

The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self-inquiry will build a foundation in Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom, as well as preparing you to teach others.

During this intensive course, you will gain knowledge on the following:

Philosophy, Meaning and Definition of Yoga and the Different Types of Yoga:

  • Origin and history of Yoga
  • Definition of yoga and its interpretation
  • Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • What is Hatha Yoga and its different components
  • Ashtanga Yoga and description if its eight components
  • Patanjali Yoga sutras, modifications of mind, meaning of OM
  • Lifestyle and ethics for a yoga practitioner and teacher

Asana:

  • Different styles of Suryanamaskar (Sun salutations) with root mantra series
  • Different styles of Chandra Namaskar (Moon salutations)
  • Ashtanga Vinyasa primary series
  • Core Principles of Hatha Yoga practice
  • Structuring and sequencing a theme-based practice
  • Grouping the Asanas as per following types: standing asanas, balances, side bending, forward bending, back bending, twisting, arm balances, inversions, finishing postures, and relaxation asanas
  • Modified practices to suit all needs
  • Full health assessment on Asanas
  • Meditative postures
  • Alignment and adjustments of Hatha and Ashtanga Vinyasa asanas
  • Study of traditional and modern concepts of Vinyasa
  • Sequencing and teaching Creative Vinyasa Flow
  • Special classes on Ayurveda for Pre-natal, Partner Yoga, Yoga Therapy

Relaxation Techniques:

  • Point to point full body relaxation technique
  • Guided Shavasana
  • Yoga Nidra
  • Minor and major chakra relaxation
  • Deep causal body relaxation

Science of Breath (Pranayama), Mudras, Bandhas and Kriyas:

  • What is Pranayama?
  • Types of Prana
  • What are ida, pingala and shushumna?
  • Types of Kumbhaka
  • Different types of breathing techniques
  • Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika and more
  • Importance of yogic breathing
  • Different ratios of breathing with the practice of Kumbhaka
  • Meaning, types and practice of Mudras and Bandhas and Kriyas
  • Mantra Chanting and learning to read Devnagiri Script

Art of Alignment and Adjustment Workshops:

  • Workshops on hip opening, back bending, forward bending, side bending, balancing, twisting, inversions and arm balances Asana (postures)

Mantra Yoga and its importance:

  • What is OM?
  • What does mantra mean?
  • Types of starting and closing Mantras for Hatha, Ashtanga Vinyasa and Creative Vinyasa
  • How to create positive vibration or energy with mantra yoga

Yoga Anatomy:

  • Includes both human anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • Benefits and contraindication of asanas
  • Yoga therapy
  • Introduction to Ayurveda

Teaching Practice:

  • Includes practice teaching, receiving feedback, observing others teachings, hearing and giving feedback, assisting students while someone else is teaching
  • Students will learn to give hands on adjustment

Teaching Methodology and Techniques:

  • Principles of demonstration
  • Observing, assisting and correcting
  • Teaching in pairs, small groups and big groups
  • Instructions, teaching styles, qualities and responsibility of a teacher

Art of Touch:

  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

Business and Legal Aspect of Yoga:

  • Career as a teacher
  • Setting up your own studio
  • Marketing strategy, advertising and PR
  • Ethics in yoga business
  • Building network with other yoga teachers, schools, studios and retreats​
  • Jose Marquina

    Yoga Alliance E-RYT 200, RYT 500 (Yoga)

    After teaching in North America, the UK, and taking part as a leading teacher in Hatha and pranayama in yoga teacher trainings in India, Jose realized the need for a new understanding of teaching for the modern yoga students, where the original values of yoga would not be compromised by the new learning tools and trends. His understanding about yoga has led him to conduct classes that are a perfect blend between traditional Hatha and modern Vinyasa, with a strong focus on alignment and mindful breathing. In his classes, he strives to find the balance to challenge the mind and body.

  • Madhura Bhagwat

    Yoga Alliance RYT 500 (Yoga)

    Madhu is from a Hindu, from a Brahmin family. Therefore, yama, niyama, and mantra chanting have been part of her daily life. She has a wide experience of practicing with the best traditonal Indian and Western yoga teachers. ​While working as a leading Ashtanga Vinyasa and yogic philosophy teacher in the teacher trainings in North America and the Indian subcontinent, she then realized how necessary it is to bring back the true meaning of what yoga really is, the perfect union between body, mind, soul and the Panchamahabhutas.

  • Dr. Arun Sharma

    B.A.M.S (Bachelor in Ayurvedic Medicine and Surgery), Dip. Panchakarma, Fellowship in Clinical Research, an expert Ayurvedic Physician who belongs to a family lineage of Ayurvedic doctors and Sanskrit scholars.He Completed his B.A.M.S from Shree Laxmi Narayan Ayurveda College, Amritsar. In addition to his formal education, he gained extensive practical knowledge from his Grandfather’s Ayurvedic practice and several other Vaidyas. Dr. Arun Sharma is one of the most respected Ayurvedic doctors in India and a reference in Ayurvedic education in North India.

The Bhagsu Yoga Temple has found its place in the beautiful small town of Bhagsu, at the feet of the Himalayan Mountain, located just 15 minutes walking distance from the worldwide known Himalayan residence of His Holiness the Dalai Lama in McLeod Ganj (Upper Dharamsala). Set in a privileged place with breath-taking views of the highest mountain range of the world, this spiritual place, surrounded by forests and gifted with beautiful trek paths, waterfalls and pure and fresh air is perfect for the practice of yoga, spiritual development and the discovery of the Indo-Himalayan culture by the hand of its friendly local villagers. Despite being a meeting point for travelers and spiritual seekers from all over the world, Bhagsu still has the feel of a small town community with its own vibe and spirit, making it just the right place for those wanting to engage into spiritual practices, relaxation and self-healing.

Please note that you may select a price package including meals, if you wish to be served three Sattvic organic, North-Indian vegetarian meals daily.

  • Ayurvedic Treatments
  • Cooking Classes
  • Dalai Lama Temple Visit
  • Dalai Lama Lectures (according to His Holiness Schedule)
  • Indian Music Classes
  • Kirtan and Satsang
  • Macrame Classes
  • Organized trips to nearby attractions
  • Paragliding
  • Sightseeing
  • Tibetan Treatments
  • Trekking
  • Visiting the local markets
  • Visiting the local Temples

You will be able to enjoy Ayurvedic and Tibetan treatments.

  • 27 nights accommodation
  • Course Materials such as Kriya Kit, Yoga Notebooks on Philosophy, Asana, Pranayama, Kriya, Sanskrit, Philosophy, Anatomy, Business of Yoga, Sequencing, Mantra Chanting and more
  • Eligibility to Register with Yoga Alliance as an RYT-200 Hatha, Ashtanga Vinyasa and Vinyasa Yoga Teacher Upon Completion
  • Tuition fee
  • Airfare
  • Airport transfers
  • Additional meals and activities
  • Personal expenses
  • Spa treatments

Arrival by plane

The nearest Domestic Airport is Dharamsala Kangra Airport, Gaggal (DHM), roughly 60-90 minutes drive from Bhagsu. The Airport is well connected to a spectrum of cities in the country. The second nearest International Airport is Sri Guru Ram Dass Jee International Airport, Amritsar (ATQ) roughly 218 kilometers from the city. It is well connected to several major cities like Pathankot, Dalhousie, Delhi and Jammu.

Arrival by bus

Most people come to Dharamsala by bus, as the nearest rail-head is at Pathankot (Punjab), around 90 kilometers away. It has good connections with other parts of Northern India, although the journeys are often slow due to the narrow, winding roads in the hills.

The main bus terminal is in Lower Dharamsala, but some public HRTC buses to Delhi and Pathankot go all the way to the main square of McLeod Ganj, where you can also book advance tickets for the return trip.

Buses from Pathankot cost around Rs 120 and take 4 hours to reach Dharamsala/McLeod Ganj. Once in Dharamsala, if your bus does not go all the way to McLeod Ganj, another bus can take you the rest of the way for 14 Rs. and a journey lasts approximately 15 to 20 minutes.

Private bus companies are available for travel from Manali, Dehradun and Delhi. Overnight buses operate from New Delhi with many leaving from the Tibetan colony of Majnu ka Tilla. These services take around 13 hours and cost from 600 Rs for a basic bus to 1100 Rs for a plusher Volvo. Tickets for Himachal Road Transport Corporation (HRTC- A State Government body) can be booked online from Chandigarh, which is 236 kilometers far from McLeodganj, and a grueling 8-9-hour trip in an ordinary bus.

Arrival by train

The nearest broad gauge rail-head is at Pathankot and the neighboring small station of Pathankot Cantt, a comfortable overnight journey from Delhi. Train buffs can continue on the very slow and rickety, but pretty Kangra Valley Railway to Kangra, a journey that easily takes up to 6 hours and still leaves you around 25 kilometers from McLeod Ganj. Many travelers choose to continue from Pathankot towards Dharamsala by bus or taxi. If you do choose to travel to Kangra by train, then from the train station, you will need to hire an autorickshaw to reach the bus stand, where buses are available to take you to Dharamsala.

If coming by Pathankot station (PTK), the Pathankot bus station is just across from the railway with buses plying for Dharamsala. Pathankot Cantt (PTKC) is 3-4 kilometers from the bus stand/PTK station - rickshaws are aplenty. The 4-hour bus ride to Dharamsala costs 120 Rs. per person. Once in Dharamsala, another bus can take you to McLeod Ganj for 14 Rs., and a 15-20-minute ride.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Goa, India

Banjaara School of Yoga & Ayurveda ofrece profesorados de yoga de 200 horas reconocidos internacionalmente y programas de educación continua certificados por Yoga Alliance.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 93% del tiempo.
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