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25 días profesorado de 200 horas en varios estilos de yoga en Phuket, India

200Hr Multi-Style Yoga TTC India

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This dual yoga teacher training is an intensive course that offers the opportunity to graduate and become a Multi-Style Yoga Teacher (Hatha, Vinyasa and Ashtanga Vinyasa) as well as a Yoga for Health Care professional (Yoga Therapist). After successfully completing the course you will be able to register two yoga teaching certifications with Yoga Alliance and start teaching the above styles anywhere in the world. This yoga program is conducted by Banjaara Yoga teachers who have years of teaching experience in India and Internationally, who will give you the best insight about what being a yoga teacher means, along with their knowledge about Yoga and its wide range of techniques. This program is suitable for practitioners of all levels, from beginners to advanced.

Conoce a los instructores

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Jose, Madhura, Dr. Arun, & 1 Más...
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Destacados

  • Airport Pick Up
  • Daily yoga practices
  • Possibility of internship after graduation at any of our locations in India and Thailand
  • Daily Ayurvedic Vegetarian meals (Breakfast, lunch and dinner Mon-Fri and Saturdays breakfast)
  • 41 nights accommodation at a beautiful and quiet location near the beach, a natural park, restaurants, shops and amenities
  • Teaching methodology and techniques Meditation, relaxation techniques, and yoga Nidra sessions
  • Indian Brahmin Yogini as a director of the course and Mantra Chanting teacher.
  • Opportunity to take a refresher course free of cost after graduation
  • International Yoga Teacher Certification by Yoga Alliance
  • Lectures on Ayurveda and Yogic Lifestyle

Nivel de experiencia

  • Principiante

Estilos de Yoga


36 días con instrucción en Inglés
Idiomas hablados: Hindi, Español, Inglés
El máximo de participantes por grupo es de 18
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Alojamiento

You are able to choose from cozy double rooms, for single or double occupancy. All rooms have attached bathrooms with hot water and Wi-Fi access.

Programa

Week 1

This week is dedicated to Vinyasa yoga. During this week you will get introduced to the main and most important concepts of modern vinyasa yoga, how to coordinate movement and breath, how to sequence a professional Yoga Asana class to respond to students needs, how to modify important asanas and transition between asanas in a safe way to prevent injuries, etc. Surya Namaskar Ashtanga Vinyasa Style (A&B) will be introduced in this week as well as Chandra Namaskar (Moon Salutation).

By now the students will have already started learning about yogic/Ayurvedic Anatomy and Western anatomy, pranayama practice and meditation techniques are also an important part of this week as well as lectures and workshops on alignment and hands-on adjustments. History, Ashtanga yoga of Patanjali (8 limbs of yoga) philosophy and classical yoga books will also be discussed and explained in depth during this 2nd and the following 3rd week of the teacher training.

Week 2

Explores and deepens into the practice of Ashtanga vinyasa yoga. You will study the roots and lineage of this style and practice the Ashtanga Vinyasa yoga primary series in a progressive way with guided and Mysore style practices. You will learn and practice drishtis, pranayama and bandhas that are characteristic of this practice as well as gaining a more profound knowledge about other practices such as Mudras, Meditation techniques and Mantras. Practicums, adjustment and alignment workshops, teaching methodology lectures, anatomy classes and the use of props will continue throughout the 3rd week just as in week 1 and 2.

Week 3

Serves to revise the knowledge gain in the previous 2 weeks, clarify doubts, practice the tools and concepts learnt during the Yoga course, submit assignments, participate in practicums, discuss about business aspects of being a Yoga teacher as well as the ethical code of professional Yoga teaching and additional classes to revision of the whole process.

Week 4

This is an introductory week into the science, philosophy and practices of Hatha yoga which will give the needed understanding to develop a foundation in yoga therapy. The focus of this week will be on learning alignments, adjustments and variations of the asana practices, pranayama and meditation techniques with benefits and limitations, traditional Surya Namaskar (Sun Salutation), Mantra chanting philosophy and history of Hatha yoga.

The students will also put into practice what they have learned during teaching methodology classes and have the first contact with teaching during practicums. The first week is designed to create a good physical, mental and theoretical foundation to progress through the rest of the teacher training safely and confidently.

Week 5

During this part of the course you will learn and study the main concepts and implications of Ashtanga philosophy as well as relevant concepts of the classical texts. Ayurveda and yogic physiology along with western anatomy will be further developed in this week. You will also practice and learn Kriya techniques (cleansing processes) to purify the physical and energetic body, learn how to design a yoga pPractice to reverse health conditions, get acquainted with the Chakra and Nadi systems, attend lectures and workshops on restorative Yoga and deepen the knowledge about the various Pranayama techniques with their applications to recover from illness.

Week 6

You will be able to attend lectures on yogic psychology, principles of prenatal yoga, adjustment and alignment workshops. You will be able to relate and understand Hatha yoga & Ashtanga yoga philosophy with the body/mind general well being. You will also learn about the yogic concept of diet and lifestyle, learn how to identify and classify food according to their different Pranic(energetic) values, more lectures on Ayurveda and yogic physiology will provide a further understanding of the human body/mind. Besides, daily pranayama, Kriya and asana practices will help you become established in your practice and realize their beneficial effect on the body and the mind.

The final part of the teacher training that serves to revise the knowledge gain in previous weeks, clarify doubts, practice the tools and concepts learnt during the yoga course, submit assignments, participate in practicums, discuss about how to become a successful yoga teacher as well as a yoga therapist and the ethical code of professional yoga teaching and additional classes to revision of the whole process.

Multi-Style Yoga Module

  • History, philosophy and values of yoga
  • Alignment oriented classical Hatha yoga style
  • Detailed teaching of Ashtanga Vinyasa Primary Series
  • Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad-Gita
  • Mantra chanting & how to read Devnagiri Script (Sanskrit)
  • Sanskrit names of the postures
  • Pranayama, Mudra, bandha, Shatkriya
  • Western and Yogic Anatomy
  • Hands-on adjustment
  • Posture lab and alignments
  • Art of sequencing
  • Principles of Ayurveda and its different techniques
  • Teaching methodology
  • Art of studying and teaching
  • Theme based workshops
  • Business aspect of yoga
  • Free refresher course at any of our locations
  • Opportunity to intern at the school and gain professional experience

Yoga Therapy & Health Care Module

  • Daily asana practice (Hatha, Vinyasa & Restorative yoga)
  • History, philosophy and values of yoga
  • Role of Ashtanga yoga & Hatha yoga as a therapy
  • Study & analysis of yogic lifestyle diet
  • Patanjali yoga sutras and its relation to yoga psychology
  • Principles of yoga psychology
  • Asana labs for health management and yoga therapy
  • Use of Shatkriyas (Jala neti, Sutra Neti, Vaman Dhouti, Trataka, etc.) pranayama ( Sitali, Sitkari, Ujjayi, Anulom Vilom, Kapalabhati, etc) & mudras in therapeutic yoga
  • Principles of pre-natal yoga and post-natal yoga
  • Yoga Therapy class planning
  • Principles of Ayurveda & its different techniques
  • Physiology of health conditions (yoga for back problems, yoga for diabetes, yoga for hypertension, yoga for arthritis, etc.)
  • A profound study of the energy body (Chakra-Nadi system)
  • Study and practice of a wide range of Meditation Techniques and their applications in Yoga Therapy
  • Regular practice of yoga Nidra and its application on therapy yoga
  • Western and yogic anatomy and physiology
  • Sequencing of general asana and therapy yoga
  • Teaching methodology
  • Theme based workshops
  • A free refresher course at any of our locations

Instructores

Jose Marquina
Yoga Alliance E-RYT 200, RYT 500 (Yoga)
After teaching in North America, the UK, and taking part as a leading teacher in Hatha and pranayama in yoga teacher trainings in India, Jose realized the need for a new understanding of teaching for the modern yoga students, where the original values of yoga would not be compromised by the new learning tools and trends. His understanding about yoga has led him to conduct classes that are a perfect blend between traditional Hatha and modern Vinyasa, with a strong focus on alignment and mindful breathing. In his classes, he strives to find the balance to challenge the mind and body.
Madhura Bhagwat
Yoga Alliance RYT 500 (Yoga)
Madhu is from a Hindu, from a Brahmin family. Therefore, yama, niyama, and mantra chanting have been part of her daily life. She has a wide experience of practicing with the best traditonal Indian and Western yoga teachers. ​While working as a leading Ashtanga Vinyasa and yogic philosophy teacher in the teacher trainings in North America and the Indian subcontinent, she then realized how necessary it is to bring back the true meaning of what yoga really is, the perfect union between body, mind, soul and the Panchamahabhutas.
Dr. Arun Sharma
B.A.M.S (Bachelor in Ayurvedic Medicine and Surgery), Dip. Panchakarma, Fellowship in Clinical Research, an expert Ayurvedic Physician who belongs to a family lineage of Ayurvedic doctors and Sanskrit scholars.He Completed his B.A.M.S from Shree Laxmi Narayan Ayurveda College, Amritsar. In addition to his formal education, he gained extensive practical knowledge from his Grandfather’s Ayurvedic practice and several other Vaidyas. Dr. Arun Sharma is one of the most respected Ayurvedic doctors in India and a reference in Ayurvedic education in North India.
Yesenia Hernandez
(Sivananda Yoga)
Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Yesenia is an internationally trained and traveling yoga teacher from the USA. She began her yogic journey in 2000 as a way to calm her mind and anxiety through movement and meditation. In 2013, she was certified in the Sivananda yoga tradition and has since completed a variety of trainings ​with teachers like Mark Stephens, Max Strom, Shiva Rea and David Keil. Having an extensive background in the medical field as a surgical assistant and massage therapist, her love and knowledge of the human body has allowed her to dive deep into yogic anatomy.

Destino del retiro

The Bhagsu Yoga Temple has found its place in the beautiful small town of Bhagsu, at the feet of the Himalayan Mountain, located just 15 minutes walking distance from the worldwide known Himalayan residence of His Holiness the Dalai Lama in McLeod Ganj (Upper Dharamsala). Set in a privileged place with breath-taking views of the highest mountain range of the world, this spiritual place, surrounded by forests and gifted with beautiful trek paths, waterfalls and pure and fresh air is perfect for the practice of yoga, spiritual development and the discovery of the Indo-Himalayan culture by the hand of its friendly local villagers. Despite being a meeting point for travelers and spiritual seekers from all over the world, Bhagsu still has the feel of a small town community with its own vibe and spirit, making it just the right place for those wanting to engage into spiritual practices, relaxation and self-healing.

Características únicas

Actividades

  • Clases de cocina
  • Ciclismo
  • Paseo a caballo
  • Masajes
  • Spa
  • Piscina al aire libre

Generales

  • Habitaciones con aire acondicionado
  • Balcón
  • Playa
  • Servicio de conserjería
  • Comedor
  • Jardín
  • Cocina
  • Lago
  • Salón / Sala de estar
  • Restaurante
  • Terraza
  • Estudio de yoga
  • Se permiten mascotas

Servicios

  • Renta de bicicletas
  • Alquiler de coches
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Lavandería
  • Mercado local
  • Asistencia turística

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Please note that you may select a price package including meals if you wish to be served three Sattvic organic, North-Indian vegetarian meals daily.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Yóguicos
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Ayurvedic treatments
  • Cooking classes
  • Dalai Lama Temple visit
  • Dalai Lama lectures (according to His Holiness schedule)
  • Indian music classes
  • Kirtan and Satsang
  • Macrame classes
  • Organized trips to nearby attractions
  • Paragliding
  • Sightseeing
  • Tibetan treatments
  • Trekking
  • Visiting the local markets
  • Visiting the local temples

El paquete incluye

  • 41 nights accommodation
  • Airport Pick Up (from Dharamsala Airport)
  • Course materials such as Kriya kit, yoga notebooks on philosophy, asana, pranayama, kriya, Sanskrit, philosophy, anatomy, business of yoga, sequencing, mantra chanting, yoga therapy and more

No incluye

  • Airfare
  • Additional meals and activities
  • Personal expenses
  • Spa treatments

¿Cómo llegar?

Arrival by plane

The nearest Domestic Airport is Dharamsala Kangra Airport, Gaggal (DHM), roughly 60-90 minutes drive from Bhagsu. The Airport is well connected to a spectrum of cities in the country. The second nearest International Airport is Sri Guru Ram Dass Jee International Airport, Amritsar (ATQ) roughly 218 kilometers from the city. It is well connected to several major cities like Pathankot, Dalhousie, Delhi and Jammu.

Arrival by bus

Most people come to Dharamsala by bus, as the nearest rail-head is at Pathankot (Punjab), around 90 kilometers away. It has good connections with other parts of Northern India, although the journeys are often slow due to the narrow, winding roads in the hills.

The main bus terminal is in Lower Dharamsala, but some public HRTC buses to Delhi and Pathankot go all the way to the main square of McLeod Ganj, where you can also book advance tickets for the return trip.

Buses from Pathankot cost around 120 INR and take 4 hours to reach Dharamsala/McLeod Ganj. Once in Dharamsala, if your bus does not go all the way to McLeod Ganj, another bus can take you the rest of the way for 14 INR and a journey lasts approximately 15 to 20 minutes.

Private bus companies are available for travel from Manali, Dehradun and Delhi. Overnight buses operate from New Delhi with many leaving from the Tibetan colony of Majnu ka Tilla. These services take around 13 hours and cost from 600 INR for a basic bus to 1100 INR for a plusher Volvo. Tickets for Himachal Road Transport Corporation (HRTC- A State Government body) can be booked online from Chandigarh, which is 236 kilometers far from McLeodganj, and a grueling 8-9-hour trip in an ordinary bus.

Arrival by train

The nearest broad gauge rail-head is at Pathankot and the neighboring small station of Pathankot Cantt, a comfortable overnight journey from Delhi. Train buffs can continue on the very slow and rickety, but pretty Kangra Valley Railway to Kangra, a journey that easily takes up to 6 hours and still leaves you around 25 kilometers from McLeod Ganj. Many travelers choose to continue from Pathankot towards Dharamsala by bus or taxi. If you do choose to travel to Kangra by train, then from the train station, you will need to hire an autorickshaw to reach the bus stand, where buses are available to take you to Dharamsala.

If coming by Pathankot station (PTK), the Pathankot bus station is just across from the railway with buses plying for Dharamsala. Pathankot Cantt (PTKC) is 3-4 kilometers from the bus stand/PTK station - rickshaws are aplenty. The 4-hour bus ride to Dharamsala costs 120 INR per person. Once in Dharamsala, another bus can take you to McLeod Ganj for 14 INR, and a 15-20-minute ride.

Política de cancelación

  • Una reserva requiere de un depósito del 33% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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