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This yoga teacher training will give you a strong foundation and understanding of Hatha yoga and its different branches or steps, along with the study of classical texts such as Hatha Yoga Pradipika or Bhagavad Gita, amongst others. This course is ideal for those who are limited for time and are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting yoga teacher training certification.
Set away from the busy tourist areas, Banjaara Yoga and Ayurveda - Thailand is an oasis hidden in a tropical landscaped garden. Banjaara Yoga and Ayurveda - Thailand features air-conditioned rooms and free private parking. Guests can enjoy the on-site restaurant. Every room has a private bathroom.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Banjaara Yoga and Ayurveda. Registration with Banjaara Yoga and Ayurveda meets identified standard set by the organization.
In this 100-hour Hatha yoga teacher training course, you will deepen your knowledge of Hatha yoga and its branches: shatkriya, asana, pranayama, mudra, bandha, samadhi, (divided into dharana and dhyana) and you will study a few classical specialty texts.
Besides including an extended practice of asanas and learning the correct alignment of the yogic postures, this course covers different styles of Surya / Chandra Namaskar (Sun / Moon Salutation), opening and closing mantras, pranayama techniques such as Kapalabhati, Bhastrika, Seetali, mudras, bandhas, and much more.
This course is aimed for those who want to create a strong foundation of Hatha yoga and improve their level of practice, for yoga teachers looking to incorporate Hatha yoga and Hatha Flow to their classes and to those that for lack of time, or other reasons, can't complete the full 200-hour multi-style yoga teacher training course.
This internationally recognized yoga teacher training is an intensive course of two weeks in Phuket, Thailand and is run under the guidance of Banjaara Yoga and Ayurveda teachers, who will give you the best insight about what being a yoga teacher means, along with their knowledge about yoga and its wide range of techniques such as mudra, bandha, pranayama, yogic philosophy, Eastern and Western anatomy, meditation, and alignment.
The course is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice and help to find your own voice as a teacher. It is designed to guide you through the path of yoga and provide you with all the elements to teach traditional Hatha and Hatha Flow to others.
Banjaara Yoga and Ayurveda teacher training course is presented in a fun, relaxed, modern, and progressive environment, without overlooking the key elements and values of the yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle to improve your overall wellbeing.
Banjaara Yoga and Ayurveda courses on yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.
The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation, and self-inquiry will build a foundation in yoga methodology, which will transform your practice and help you apply the yogic values to every aspect of your life, empowering you, and providing you with more vitality and personal freedom, as well as preparing you to teach others with confidence.
Experience in yoga is not required but it is advisable for you to have a continuous and solid practice before the course starts, so you can make the most of this life-changing experience. However, successful applicants must be in good health and have general stability in their lives, sufficient for carrying out the full extent of the training course.
This yoga teacher training takes place at Banjaara Yoga and Ayurveda - Thailand in Phuket, one of the most special places in Thailand. Banjaara Yoga and Ayurveda - Thailand is located in the north of Phuket and only five minutes away from the Phuket International Airport (HKT), Naiyang Beach, and Sirinath National Park. The nearest airport is Phuket International Airport (HKT), 1.9 kilometers from the property.
What comes to the mind of travelers when you talk about sea, sun, and sand? Phuket must definitely be one of the answers. A number of exciting activities can be found on this island.
In the early days of regional maritime trade, the cape of Phuket was locally referred to as Jung Ceylon, while locals called it Thalang, which evolved to be the name of the main town to the north of the island. As the perfect stopover sheltering traders from monsoons, Jung Ceylon welcomed merchants from India, Persia, Arabia, Burma, China, and also Siam.
During the 16th century, the island was a popular trading port for tin. In 1785, Thalang town was surrounded by Burmese troops who invaded the coastal area. It was under the leadership of Chan, the widow of the governor, and her sister, Muk, who united the local residents and successfully fought and drove the invaders out of Phuket.
It took over 30 days for the defending troops of Phuket, under the command of Chan and Muk, to claim their victory. As a result of such heroic deeds, noble titles were granted to Chan and Muk as Thao Thep Kasattri and Thao Sri Soonthorn, respectively. They are still highly respected by Phuket residents even today.
When the city was in a peaceful state, the development of mining was so unprecedented. Chinese businessmen and miners later migrated to Phuket and soon enjoy thriving wealth.
The island's long history has shaped the Phuket of the present with its diverse ethnic groups, culture, architectural influence, and fine cuisine. These attributes have made Phuket a complete tourist destination that offers a lot more beyond its natural heritage of sea, sand, forest, and world-renowned diving sites. Sino-Portuguese architecture casts its spell delighting travelers to the city, while Phuket style of hospitality has never failed to impress visitors from all walks of life.
Phuket Province is located in Southern Thailand. It is the biggest island of Thailand and sits on the Andaman Sea. The nearest province to the north is Phang-nga and the nearest provinces to the east are Phang-nga and Krabi.
Phuket has a large Chinese influence, so you will see many Chinese shrines and Chinese restaurants around the city. A Chinese Vegetarian Festival is held there every year. While the Chinese community is quite big, there are many other ethnicities bringing all their traditions and festivals from all over the world to Phuket.
Being a big island, Phuket is surrounded by many magnificent beaches such as Rawai, Patong, Karon, Kamala, Kata Yai, Kata Noi, and Mai Khao. Laem Phromthep Viewpoint is said to feature the most beautiful sunsets in Thailand. It isn’t all just beaches though, there is also fantastic classical architecture such as the Goom Restaurant. That and the very welcome atmosphere and the famous Phuket nightlife, you can see why the island is a hotspot for tourists in Thailand. Visiting Phuket is easy as there are many travel options.
Should you select a price package including meals, you will be served three Sattvic or Ayurvedic, organic, vegetarian meals per day. The meals will be served from Monday to Friday along with breakfast on Saturday. Please note that Saturdays' lunch and dinner and Sundays' meals are not included in the price to give you an opportunity to explore and experience other local restaurants on your free time. However, local market, restaurants, and many cultural and tourist points of interest are within walking distance.
Phuket International Airport
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. Banjaara Yoga and Ayurveda will pick you up from the airport. They will be waiting for you at the terminal to take you to the school and accommodation premises. Most flights to Phuket require a short stop-over at Suvarnabhumi Airport (BKK) also known as Bangkok International Airport.