15 días retiro de yoga Ayurveda en Induruwa, Sri Lanka

  • Ayurveda Shunyata Villa, 660A Galle Road, 80510 Galboda, Induruwa, Bentota, Galle District, Southern Province, Sri Lanka

Optimal Yoga Retreat Sri Lanka

Ayurveda Shunyata Villa's focus lies on the independent activation and learning of the body's self-healing powers, combining yoga, Tai chi, and meditation together with Shunyata Ayurveda treatments, healing through balance and connection to oneself. This holistic approach in an optimal combination is the perfect mix for those who want to combine Ayurvedic treatments with yoga, Tai chi, and meditation and who want to discover themselves and be happy in the protected environment.

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Destacado

  • 1-hour intensive yoga and meditation
  • 2 hours of yoga and meditation in the sunset five days a week
  • Comprehensive initial and final consultation as well as care and treatment
  • Full board with Ayurveda diet, herbal teas, water, and juices
  • 2-hour daily targeted Ayurvedic massages and treatments
  • Body and energy work in five days of the week
  • Ayurvedic medicine on individual prescription
  • 14 nights of accommodation
  • 14 días con clases guiadas
  • Alemán, Inglés
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All rooms of the Ayurveda Shunyata Villa ~ Sri Lanka are individually and lovingly designed and simply offer places to relax. Ayurveda Shunyata Villa's aim was to create for the guests' maximum comfort and offer the highest quality for their well-being.

The rooms of the Ayurveda Shunyata Villa are decorated with a lot of passion and attention to detail. They are equipped with air conditioning, fan, in-house telephone, free Wi-Fi, tea corner with a kettle, and a small stereo with iPod docking station. Superior Suites 3, 4, and 5 are open to the roof. They are more spacious and flooded with light.

The designed canopy beds are available either with a double or twin mattress and are surrounded by a large mosquito net. If you prefer a special soft surface, please ask the guest service for an additional pad.

The spacious living terraces are glazed and equipped with sliding doors so that you can use them as a living room to relax during your Ayurveda treatment, even when it has rainy weather.

Junior Suites 1 and 2 are suited for either singles or couples.

Temple Tree Resort is also an alternative accommodation for guests. It is located right next to Shunyata Villa and gives the option to provide a comfortable stay and to do the yoga Ayurveda retreat with Ayurveda Shunyata Villa.

"Morning flow" - Sunrise with beach walk & Tai chi at the beach or body work & meditation in Beach Pavilion

For 5 days of the week, there will be daily alternating Tai chi lesson, in combination with a walk at the beautiful beach, and sessions of body and energy work (combining elements of yoga, Tai chi, and classic exercises for back and core stability, followed by a guided morning meditation) in yoga pavilion on the beach.

  • 07:30-08:30 Ayurveda breakfast at the beach restaurant
  • 08:30-11:30 'Ayurveda treatment time' in the morning (2.5 hours per day in total)

Within this time, you will get your morning treatments. You will find your exact schedule (morning and afternoon treatments alternate daily) in your daily treatment plan.

  • 12:00-13:30 Ayurveda lunch at the beach restaurant
  • 13:30-16:30 'Ayurveda treatment time' in the afternoon (2.5 hours per day in total)

Within this time, you will get your afternoon treatments.

"Evening flow" - Sunset with yoga & meditation

  • 17:00-19:00 1-hour intensive yoga followed by group meditation
  • 19:30 Ayurveda dinner at Induruwa beach

“No matter what we feel or know, no matter what our potential gifts or talents, only action brings them to life. Those of us who only think we understand concepts such as commitment, courage, and love, one day discover that we only know when we act; doing becomes understanding.” (Dan Millman)

In this sense, Ayurveda Shunyata Villa is pleased to live and act your talents together in a wonderful yoga Ayurveda retreat!

  • Sanjeewa Jayabandu

    Sanjeewa Jayabandu has been with Ayurveda Shunyata Villa for more than 10 years now. He is known primarily for his very own form of yoga, called the 'Yoga Therapy'. As a former Buddhist monk, Sanjeewa could gain many years' experience in Vipassana, Metta, and many other forms of meditation. He worked for more than 18 years as a certified yoga, Tai chi, and meditation teacher on a self-employed basis at selected locations and Ayurveda Resorts in Sri Lanka and since December 2014, he has been working exclusively for Ayurveda Shunyata Villa.

  • Anja Krug-Jayabandu

    Some of you know Anja Krug-Jayabandu from her three years of enthusiastic engagement in guest services of the Ayurveda Shunyata Villa. Anja has already accompanied Ayurveda Shunyata Villa's last yoga retreats with heart and hand. Ayurveda Shunyata Villa is pleased that she will continue to contribute her organizational skills and deep knowledge of the unity of yoga and Ayurveda. Anja has worked 19 years for a global logistics group, among others as a trainer and coach in the human resources department. She is a trained psychological counselor and mental trainer.

Ayurveda Shunyata Villa, a small and fine Ayurveda resort, is located in Induruwa on the southwest coast of Sri Lanka, about 65 kilometers south of the capital Colombo. Depending on the time of day, it is a 1.5-2 hours' drive from the airport via the new highway.

Induruwa is a small fishing village. The major tourist centers like Bentota, Aluthgama, and Beruwala are 5-10 kilometers further north.

In the middle of the idyllic Induruwa beach, right on the Indian Ocean, you can spend your Ayurveda holidays at the Ayurveda Shunyata Villa. On the land side, the coastal road and the old English train line offer good travel connections to the north and south of Sri Lanka.

The well-maintained wide beach and the wonderful clean sea are the highlights of this place. Even fishermen from the surrounding area come with their boats, because of the fish wealth in this stretch of sea. There, you can enjoy your Ayurveda cure and long beach walks in a peaceful, tranquil atmosphere, without being approached by beach vendors or "beach boys".

The passage from the Ayurveda resort to the ocean is fluent so that you can enjoy your meals in a fantastic and tropical atmosphere, for example, under the mangroves on the beach. In the main season, the stone and coral free beach with its fine golden sand is perfect for bathing. However, in some months of the year, it requires good swimming skills.

Ayurveda Shunyata Villa's chefs and "alchemists of life-energy" pamper you with daily fresh Ayurvedic gourmet menus after the specification by the Ayurveda doctors. Ayurveda Shunyata Villa provides full board.

  • Do a river cruise to Madu Ganga
  • Go to Kande Vihara, a big temple with a big Buddha statue
  • Visit the moonstone mine
  • Visit the very old temple of Galapatha with a quiet atmosphere
  • Take a trip to Galle, Lunuganga, or Brief Garden

The Ayurveda treatments of the yoga Ayurveda retreat

  • Relaxing welcome massage on the day of your arrival
  • Initial consultation with one of the doctors who will accompany you through your Ayurveda cure
  • Final consultation with your Ayurveda doctor
  • Head and facial massage and / or medical foot massage
  • Full body relaxation massage
  • Synchronous full body massage
  • Full body intensive joint massage
  • Oil treatment of the forehead "Shirodhara" (on 3 consecutive days)
  • Full body thermal treatment with oil-herb rice stamps
  • Full body powder treatment
  • Marma point treatment on the last day of your cure
  • Special back massage
  • Ayurvedic steam and herbal baths
  • Flower bath on the last day of your cure
  • Farewell massage on the day of your departure
  • Gentle Ayurvedic medicine and colon cleansing powder for cleansing the body / strengthening of the immune system
  • 1 hour's meditation in the group guided by Sanjeewa Jayabandu and Anja Krug-Jayabandu (the former Buddhist monk Sanjeewa will, among others, introduce and conduct forms of Metta and Vipassana meditation, and give an introduction to classical relaxation methods)
  • 1 hour's intensive yoga in the group guided by Sanjeewa Jayabandu (Ayurveda Shunyata Villa's yoga teacher is trained in physiotherapy and yoga and Ayurveda therapy are well synchronized)
  • 14 nights' accommodation in the booked room / suite in the villa
  • Ayurvedic medicine on individual prescription by Ayurveda doctors
  • Comprehensive initial and final consultation, as well as care and treatment by Ayurveda doctors during the yoga Ayurveda retreat
  • Daily targeted Ayurvedic massages and treatments of 2 hours' duration
  • Evening flow - 2 hours' yoga & meditation in the sunset at five days a week in the yoga pavilion on the beach
  • Full board with Ayurveda diet, herbal teas according to your dosha, and mineral water throughout the day, as well as juices in the morning
  • Morning flow - body and energy work. On 5 days of the week, there will be daily alternating Tai chi lesson, in combination with a walk at our beautiful beach, and sessions of body and energy work (30 minutes purposeful and mindful body workout with elements of classic back and core stability exercises, yoga asanas followed by 30 minutes of guided meditation) in the yoga pavilion on the beach.
  • Acupuncture
  • Medically indicated special treatments
  • Tailored Ayurvedic medicine for specific symptoms of disease
  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Induruwa, Sri Lanka

Ayurveda Shunyata Villa, es un hotel pequeño y exclusivo en Sri Lanka localizado en la hermosa playa de Induruwa en el suroeste de la isla.

desde --

14 días / 13 noches

Disponibilidad

Llegada: domingo 1 julio, 2018
Salida: sábado 14 julio, 2018

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