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People lead diverse and challenging lifestyles unique to each one of them. Ayurveda Lifestyle Retreat provides the perfect environment for reconnecting with one’s essential self. They offer a retreat which appeals to your present needs. Enjoy a deep relaxing Abhyanga massage or holistic reflexology session. Practice mantra meditation, pranayama and Nidra yoga in an idyllic environment set amongst olive and almond groves.
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The retreat cottages are private and quiet. The natural spring for collecting mineral water is a two-minute walk away. Enjoy the pool, filled from the traditional Moorish acequia system; the water is kept pure and clean form ionized copper.
In this rural setting lies Cortijo La Era and Las Alejas just above Lanjarón, a spa town which has been visited by aristocrats, poets, and writers since 1770. It is a short 15-minute walk along the track before you arrive at the Balneario of Lanjarón.
The unique situation of these holiday homes, therapies, and practices provides an ideal opportunity to restore one's self back to optimum healthy (minimum chlorine used).
Rakhi offers natural living guidance along with natural care methods according to one’s doshic (personal) constitution chart. She provides insight into any constitutional factors lying behind any disease condition, recommending diet, general herbal remedies and lifestyle suggestions per constitution. Rakhi offers general advice on how to deal with primary doshic imbalances.
This price includes a visit to O Sel Ling Buddhist Retreat Centre.
Rakhi Fernández Lalanne
British Meditation Society (Mantra, Tratak)
My passion for Ayurvedic Science and Panchakarma Therapy led me complete an in depth course with the American Institute of Vedic Studies (Doctor Frawley) as an Ayurvedic Life-Style Counselor. I have travelled and studied in India to further my understanding of Ayurveda and to learn Ayurvedic treatments including Abhyangam, Kizhi, Shirodhara among others. I am a qualified holistic reflexologist, nurse and spa therapist. My experience with meditation started at a very early age with my teacher Gururaj Ananda Yogi, a mystic of our times.
Your yoga retreat will be located in the Alpujarran hills of Southern Spain that abound with natural beauty. From the snow-covered peaks of the Sierra Nevada to forested valleys, waterfalls, and orange and lemon groves, this is a landscape that uplifts and inspires. This land was once inhabited by the Moors and is rich in tradition. To reach the accommodation, car hire is recommended. Ayurveda Lifestyle Retreats will send you directions and a map.
Ayurveda emphasizes the correct diet for the individual as the basis for health. Meals will be varied, wholesome and suited to Vata, Pitta, and Kapha body types. There will be freshly made juices, wholesome pulses, grains, and vegetarian diet.
Abhyanga is defined as a process by which the body of an individual is anointed with oil. The anointing of the head is called Shiroabhyanga and face Mukhabhyanga. For Abhyanga, medicated oil, which is suitable for the constitution of the person or disease of the patient, is selected and duration of massage is from 60 to 90 minutes. Benefits of Abhyanga:
Shirodhara is defined as a process of pouring the medicated oil, milk, or medicated buttermilk on the forehead continuously for a specific period. There are different types of bolus bag massages (Pinda Sweda). The bolus bag massage with medicated powder is called Podikizhi. The one with medicated rice is called Navarra Kizhi and when medicinal leaves are used for making the bolus bags it is called Elakizhi.
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