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7 días de educación de Ayurveda yoga y cocina en Florida

7 días de educación de Ayurveda yoga y cocina en Florida

  • Ayurveda Health Retreat, 14616 NW 140th St, Alachua, Florida 32616, Estados Unidos

Retiro de yoga y meditación en Florida

La educación del estilo de vida de YogaVeda es un programa de inmersión que incluye educación en Ayurveda, yoga, meditación y clases de cocina donde aprenderás acerca de los alimentos que sirven para curar. El Ayurveda tiene un enfoque holístico para lograr y mantener el bienestar basado en miles de años de estudio científico. El secreto para la salud es saber cómo cuidar del cuerpo. Las prácticas de Ayurveda incorporan hábitos diarios que son fáciles de seguir. Siguiendo un sencillo estilo de vida ayurvédico uno puede mejorar la salud mental y física.

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Destacado

  • Yoga classes twice daily
  • A la carte spa treatments
  • Education classes and ayurvedic health consultation
  • Ayurvedic warm oil massage
  • Delicious vegetarian meals
  • 6 nights accommodation
  • 6 días con clases guiadas
  • Inglés
Ocultar todo

Schedule

Sunday

16:00-18:00: Registration

18:30: Dinner

20:00-20:30: Orientation

20:30-21:00: Intro to meditation

Monday

08:00: Yoga, breathwork and meditation

08:15-10:00: Breakfast

10:15-11:45: Intro to Ayurveda (5 elements and 3 doshas)

12:00-12:45: Intro to sound meditation - Mantras

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:30-21:00: Meditation

Tuesday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:45: Ayurveda: diet and lifestyle

12:00-12:45: Intro to yogic breathwork - pranayama

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-21:00: Kirtan mantra meditation

Wednesday

06:00-07:30: Ashram Sadhana (we will visit the Temple of the Universe)

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:00: Foods for Health and Healing class

11:00-12:45: Ayurvedic cooking demonstration

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:30-21:00: Meditation

Thursday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-12:45: Florida nature experience - kayaking, tubing, nature walk etc.

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-22:00: Self Awareness talk with author Michael Singer, Untethered Soul)

Friday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:30: Understanding Your constitution prakruti and vrikruti

11:45-12:45: A la carte spa treatment

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-21:00: Kirtan mantra meditation and Closing Circle

Saturday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

Departure

What to expect?

  • Acquire the skills to manage weight, stress and pain through yoga, meditation, and a healthy eating plan.
  • As you detox your body, you will have more energy, sleep soundly, and heal physically and emotionally.
  • A la carte spa treatments.
  • Feel empowered to improve your health and reduce pain.
  • Learn to care for yourself by making healthier choices specific to you bodys needs
  • Receive dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body.
  • Spend 1 hour with our Ayurvedic practitioner, Richard Masla to learn about your unique individual constitution.

Ayurveda Health Retreat is located in the small historic town of Alachua, in north central Florida, United States. The school is surrounded by hiking and biking trails, crystal springs, and many opportunities to find peace and serenity with the earth. Be in nature, make heart to heart connections with community, enjoy pure and whole foods, all which help you embody oneness with the self. Ayurveda Health Retreat are here to provide a nurturing environment and help you embody your most inspired self.

Nearby places

  • Gainesville Regional Airport (GNV) - 20 minutes
  • Orlando Executive Airport (ORL) - 120 minutes
  • Jacksonville International Airport (JAX) - 90 minutes

During your free time at the retreat, you may want to take advantage of the abundant out-doors activities available within a fifteen or twenty minute drive. Nothing encourages relaxation and recovery like quality time spend reconnecting with Mother Earth. There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of expertise. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or even bike through the San Felasco Hammock.

  • 1 hour Ayurvedic warm oil massage
  • 2 yoga classes daily
  • 3 vegetarian meals daily
  • 6 nights lodging in a deluxe private room
  • Ayurvedic health consultation
  • Education classes

Arrival by airplane

You have to book flights to Gainesville Regional Airport (GNV), Orlando Executive Airport (ORL) or Jacksonville International Airport (JAX). Airport pickup and drop off are available for the Gainesville Regional Airport (GNV). Please understand that all other airports are further away, therefore, transportation from all other airports are the guests responsibility.

Arrival by shuttle

From Gainesville Regional Airport (GNV), Ayurveda Health Retreat can arrange an airport shuttle for 60 USD roundtrip.

  • El depósito será reembolsado en su totalidad si cancelas hasta 14 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Alachua, Florida, United States

Ayurveda Health Retreat es un grupo de profesionales dedicados a la salud, que ofrecen un retiro de yoga con terapias de yoga Ayurveda en Kerala, India.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 90% del tiempo.

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