12 días en entrenamiento de instructor de Yin yoga y meditación guiada de 100 horas en Amorgos, Grecia
Yoga Instructor Training in Greece
Esta es una de las ofertas de retiros de yoga más populares que se ofrecen en Grecia.
Aegialis School of Yoga welcomes you to explore a more gentle approach to yoga asana practice with this 100-hour Yin yoga instructor and guided meditation training. This is a combined training where you will learn how to lead Yin yoga classes and also how to lead guided meditations. Set on the magical Amorgos island, Greece, you will no doubt feel the beautiful energy and be inspired to learn, surrounded by nature and the Aegean Sea.
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Destacados
- Certificate
- 10 days of training
- Daily Yin yoga and gentle yoga classes, as well as yoga Nidra classes
- Meditation and pranayama sessions
- Theory, anatomy, and physiology lessons
- Bus island tour and relaxation massage included
- 11 nights accommodation
- Daily healthy meals
Nivel de experiencia
- Principiante
- Intermedio
Estilos de Yoga
Alojamiento
Instalaciones
- Piscina al aire libre
- Restaurante
- Yoga shala
- Wi-Fi gratis
The SeaRock is the latest concept by Aegialis Hotel and Spa, a beautiful private villa located footsteps from the sea and a short walk away from the quaint town of Aegiali Bay. Wake up to breathtaking views of the Big Blue, take a dip in the private pool, and enjoy the good energy of the Amorgian sun.
It offers privacy and quiet, a space where you can really allow yourself to be free, relax, recharge, and reconnect with yourself.
The yoga shala is a futuristic geodesic dome (100 square meters), fully equipped and had been custom-made on the property. It is spacious, with plenty of light and sea views. It is basically an indoor space, not outdoors in the sun and the sea breeze.
You may choose from single accommodation or shared accommodation as double, triple, or quadruple. All rooms come with sea views and elegant decor to provide you with inspiration and an overall relaxing experience.
Programa
Certification
Upon successful completion of this course, the students will be eligible to receive their Yoga Alliance International “Yin yoga instructor and guided meditation” certification, which will allow them to teach Yin yoga internationally, as well as a certificate of completion from Aegialis School of Yoga.
This certification is a qualification to teach Yin yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other style of asana practice other than Yin yoga.
About the training
This is a 10-day training program where you will study in detail the fundamentals of Yin yoga and how to safely teach Yin yoga classes. Yin yoga postures will be studied and practiced in detail, taking into consideration modifications, contraindications, and, of course, the benefits of each of the postures.
By the end of this training, you will be able to structure your Yin yoga sequences and be able to provide a balanced and complete Yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focus the mind.
You will also go through the definition of meditation from a yoga philosophy standpoint and study and practice various techniques of concentration or meditation so that you can learn how to guide a meditation session.
In this training, you will be introduced briefly to the foundation of Hatha yoga so that you have a clear understanding that Yin yoga is not a separate practice but a complementary practice of Hatha yoga.
The training is suited for beginners and intermediate-level yoga students and teachers who wish to teach Yin yoga safely and be able to guide meditation sessions.
Yoga equipment will be provided, including natural cork mats and blocks, bolsters, blankets, straps, eye pillows, Aerial swings, Iyengar walls, inversion chairs, Tibetan chimes, candles, Tibetan singing bowls, and incense sticks.
- Study and practice of Yin yoga asanas with a specific focus on benefits, alignment, and contraindications
- Introduction to Hatha yoga definition and Yin yoga definition, to be able to identify the place of Yin yoga in the yoga practice
- Introduction to Yin yoga and the Yin yoga principles
- Introduction to meditation and the definitions of it
- Study and practice of different concentration techniques
- Introduction to yoga Nidra
- Study and practice of pranayama
- Daily meditation sessions, yoga Nidra, and asana practice
- Learn how to sequence Yin yoga classes
- Introduction to anatomy and the body systems
- Introduction to stretching and fascia
- Teaching ethics for Yin yoga
Sample daily schedule
- 06:30 - 07:10 Meditation or pranayama
- 07:10 - 07:30 Tea and fruit
- 07:30 - 09:00 Yin yoga practice
- 09:00 - 10:30 Breakfast
- 11:00 - 13:00 Theory and practical class sessions
- 13:00 - 13:30 Group discussion
- 13:30 - 14:30 Lunch
- 14:30 - 15:00 Break or personal time
- 15:00 - 17:30 Practical class sessions or anatomy and physiology
- 17:30 - 17:45 Break
- 17:45 - 18.45 Practical class or meditation
- 19:00 - 20:30 Dinner
- 20:30 - 22:00 Personal time
- 22:00 Sleep
Excursiones incluidas
During your time at Aegialis School of Yoga, you will also explore the beauty of Amorgos Island with a planned guided island tour to the island’s most iconic sights, and an introduction to the famous herbs of the island.
Instructores
Miriam Indries
Miriam is a certified yoga teacher trainer (E-RYT 500 and E-CYT 500). With vast experience in teaching asana and meditation as well as yoga teacher training, she is devoted to her mission and service of sharing the yoga philosophy. She spent time in India, studying yoga philosophy and advanced asana practice, and has written articles in many top yoga and wellness magazines internationally. Miriam also studied and qualified as an Ayurveda practitioner and has qualifications in psychology and neurolinguistic programming (NLP).
Destino del retiro
This training will be held in Aegiali, Amorgos, Greece.
Este Retiro de yoga es apto para vegetarianos
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Alimentos
Daily delicious breakfast buffet, lunch, and dinner are included in the package. The meals will be vegetarian and vegan, made with fresh ingredients. Daily water and herbal teas are included in the package as well. Please let Ayoga know at the time of your booking if you have any specific dietary requirements.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Cena
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
Tratamientos de spa
One 30-minute relaxation massage session is included in the price.
El paquete incluye
- Certificate upon successful completion
- Training
- Yin yoga manual
- Guided meditation manual or workbook
- A half-hour of relaxation massage
- Bus island tour
- Transfers between the SeaRock villa and Amorgos port
- Goody bag
- Use of the outdoor pool
- 11 nights accommodation
- 3 meals per day
- Herbal tea and water
No incluye
- Airfare
- Airport transfers
- Anything not mentioned as included
¿Cómo llegar?
Aeropuertos recomendados
Athens International Airport (Eleftherios Venizelos Airport)
212 km
No se ofrece traslado
Arrival by plane
Please book your flight to arrive at Athens International Airport (ATH). It is the most convenient airport to arrive at. Transfer from and to this airport using a private transfer service from the hotel is available upon request. Amorgos does not have an airport but is easily reached with daily ferries and high-speed vessels.
Arrival by bus
To arrive by bus to the port of Piraeus, the Express bus X96 leaves every 20 minutes during the day and every 40 minutes at night from the Athens International Airport Arrivals Level (between Entrance 4 and 5) to 'Karaiskaki Square' in Piraeus, right outside the ferry port.
The ticket costs 5 EUR. The trip takes from about one hour and 15 minutes to one hour and a half.
Arrival by train
To arrive by train or metro to the port of Piraeus, the subway will take you from the airport to Monastiraki station. There, you will change to Line 1 (green line). The end of Line 1 is Piraeus station, just outside the entrance to the ferry port.
The journey time from Athens International Airport to the port of Piraeus is about one hour. Trains arrive are every half hour, with the first service departing the airport at 05:30 and the last service at 23:30.
Arrival by taxi
Arriving by taxi to the port of Piraeus is the most hassle-free way. The drive from the airport to the port takes 45 to 60 minutes.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 15 días antes de tu llegada.
Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.