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Beginner Yoga Retreat Italy

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Aum Lotus presents this yoga treat retreat in the exotic Tuscany, Italy. It is a once-in-a-lifetime experience where you can have a close contact with the nature of the National Park of Casentino. It’s an excellent opportunity for practicing introspection through hiking, yoga, vibrations, and hydrotherapy in the spa practices. So, what are you waiting for? Just be ready for a wonderful trip!

Destacado

  • Calming yoga classes
  • Daily meditation session
  • Trekking to some sacred places
  • Learning to tap into your creativity
  • Live music and community
  • Daily organic cuisine
  • 2 nights' lodging

Nivel de experiencia

  • Principiante

Estilos


3 días con instrucción en Inglés
Idiomas hablados: Italiano, Español, Inglés
El máximo de participantes por grupo es de 20
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Alojamiento

During this retreat, you will be accommodated at Casa Santicchio. Casa Santicchio offers a beautiful atmosphere for some rest, relaxation, and rejuvenation. You can enjoy a sunset soak in the wood hot tub while overlooking the surrounding mountains or release your tension in the hot sauna. A variety of rooms is available for you, such as shared room (dorm), private single room, and private double room. Special for the dorm type, female and male will be accommodated in a separated dorm.

Aum Lotus Yoga Retreats Yoga Holiday Italy Program

You will start each day with an early morning yoga practice to wake up the body and focus the mind. The yoga practice is suitable and accessible to all people, beginners and practitioners alike. You will also practice walking meditation in the forest and group meditation in the evenings to empty the mind and connect your hearts as a community. Besides, no previous trekking experience is required for this retreat.

Day 1

  • 15:00 Arrival and free time
  • 16:00 Group meeting and introductions
  • 16:30 Warm-up yoga session
  • 17:30 Relaxing sound bath
  • 19:00 Dinner
  • 21:00 Group activities and evening meditation session

Day 2

  • 06:30 Sunrise meditation session
  • 07:00 Yoga session
  • 09:00 Breakfast
  • 10:30 Trekking to the sacred forest of Saint Francis of Assisi
  • 12:30 Lunch
  • 13:00 Monastery visit / free time
  • 14:00 Return trek
  • 16:30 Yoga / stretch
  • 17:30 Sound bath
  • 19:00 Dinner
  • 20:30 Concert
  • 22:00 Evening meditation session

Day 3

  • 06:30 Sunrise meditation session
  • 07:00 Yoga session
  • 09:00 Breakfast
  • 10:30 Workshop on creativity
  • 12:30 Lunch
  • 14:00 Farewell gathering

Excursiones (incluidas)

Trek through the woody hills will be the main activity of Saturday, where you will walk from Casa Santicchio to the Sanctuary of La Verna, passing through the sacred forest where Saint Francis of Assisi frequently meditated. A spiritual journey to appreciate the beauty of nature and discover the interconnectedness of your world.

Instructores

Andrew Kay
Andrew shares his deep knowledge and experience of music from both sides of the world in combination with his new found passion of Tibetan singing bowls, sound and vibration, sound healing, yoga, Qigong, and meditation as an holistic offering of inspiring music, penetrating sounds, and powerful vibrations which supports, inspires, and heals. He is a trained professional musician of Western Contemporary, jazz, and classical music, as well as Indian classical music, as one of the first musicians in the world to perform Ragas on both the alto saxophone and the Tibetan singing bowls.
Violante Binazzi
Violante is a passionate yoga practitioner for over seven years. She has been teaching and inspiring students to travel deeper into their practice through yoga and creativity. She specialized in Ashtanga Vinyasa in the tradition of Shri K., Pattabhi Jois, as well as Yoga therapy. She is a certificated yoga instructor and she is continuing her journey with the blessing of her Guru. She is the founder of the Integral Art Method, the yoga of creativity and together with her husband, Andrew Kay, they work on sharing the concept "all life is yoga" around the world through their Aum Lotus Community.

Ubicación

Casa Santicchio is located in the forest of Casentino National Park near to the Sanctuary of La Verna in Arezzo, Tuscany. Casa Santicchio is a sixteenth-century stone farmhouse nestled in a valley, sheltered from the wind, facing southeast at 750 meters above sea level. The 21-hectare property is located in a wonderful position close to the southern edge of Casentino’s Forest, famous for its rich and diverse flora and fauna where you can find wild boar, deer, hares, porcupines, wolves, eagles, and buzzards.

Nearby places

  • Florence, 40 kilometers

Amenidades

Actividades

  • Clases de arte
  • Excursionismo
  • Jacuzzi
  • Masajes
  • Sauna
  • Observación de estrellas

Generales

  • Amigable con el medio ambiente
  • Jardín
  • Jardín de meditación

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet

Alimentos

The charming owners of Casa Santicchio will serve fresh organic vegetarian cuisine inspired and infused by the exquisite tastes of Tuscany. Nourish your body with their delicious food and fuel up for the various activities. You will eat together as a group and cherish the old and new bonds you all share as friends, family, and community.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Ayurvedic massage (70 EUR / 45 minutes)
  • Gemstone healing consultation (50 EUR / 30 minutes)
  • Healing treatment
  • Sound healing session (70 EUR / 45 minutes)

Reservation is required in advance for the above optional treatments.

El paquete incluye

  • 2 nights’ accommodation
  • 5 meals (2 dinners, 2 breakfast, and 1 lunch)
  • Free Wi-Fi connection
  • Sound bath and deep relaxation with Himalayan singing bowls
  • Trekking to La Verna Sanctuary passing through the mystical and sacred forest of Saint Francis of Assisi
  • Use of sauna and hot tub
  • Walking meditation
  • Yoga classes and group meditation sessions

No incluye

  • Additional treatments
  • Cost of lunch box for the trekking (you will stop during the trek at a typical country deli to pick up your food, it is approximately 5-10 EUR)
  • Transportation to and from the retreat place

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.