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Aum Lotus presents this yoga treat retreat in the exotic Tuscany, Italy. It is a once-in-a-lifetime experience where you can have a close contact with the nature of the National Park of Casentino. It’s an excellent opportunity for practicing introspection through hiking, yoga, vibrations, and hydrotherapy in the spa practices. So, what are you waiting for? Just be ready for a wonderful trip!
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During this retreat, you will be accommodated at Casa Santicchio. Casa Santicchio offers a beautiful atmosphere for some rest, relaxation, and rejuvenation. You can enjoy a sunset soak in the wood hot tub while overlooking the surrounding mountains or release your tension in the hot sauna. A variety of rooms is available for you, such as shared room (dorm), private single room, and private double room. Special for the dorm type, female and male will be accommodated in a separated dorm.
You will start each day with an early morning yoga practice to wake up the body and focus the mind. The yoga practice is suitable and accessible to all people, beginners and practitioners alike. You will also practice walking meditation in the forest and group meditation in the evenings to empty the mind and connect your hearts as a community. Besides, no previous trekking experience is required for this retreat.
Trek through the woody hills will be the main activity of Saturday, where you will walk from Casa Santicchio to the Sanctuary of La Verna, passing through the sacred forest where Saint Francis of Assisi frequently meditated. A spiritual journey to appreciate the beauty of nature and discover the interconnectedness of your world.
Andrew shares his deep knowledge and experience of music from both sides of the world in combination with his new found passion of Tibetan singing bowls, sound & vibration, sound healing, yoga, Qigong, and meditation as an holistic offering of inspiring music, penetrating sounds, and powerful vibrations which supports, inspires, and heals. He is a trained professional musician of Western Contemporary, jazz, and classical music, as well as Indian classical music, as one of the first musicians in the world to perform Ragas on both the alto saxophone and the Tibetan singing bowls.
Violante is a passionate yoga practitioner for over 7 years. She has been teaching and inspiring students to travel deeper into their practice through yoga and creativity. She specialized in Ashtanga Vinyasa in the tradition of Shri K., Pattabhi Jois, as well as Yoga Therapy. She is a certificated yoga instructor and she is continuing her journey with the blessing of her Guru. She is the founder of the Integral Art Method, the yoga of creativity and together with her husband, Andrew Kay, they work on sharing the concept "all life is yoga" around the world through their Aum Lotus Community.
Casa Santicchio is located in the forest of Casentino National Park near to the Sanctuary of La Verna in Arezzo, Tuscany. Casa Santicchio is a sixteenth-century stone farmhouse nestled in a valley, sheltered from the wind, facing southeast at 750 meters above sea level. The 21-hectare property is located in a wonderful position close to the southern edge of Casentino’s Forest, famous for its rich and diverse flora and fauna where you can find wild boar, deer, hares, porcupines, wolves, eagles, and buzzards.
The charming owners of Casa Santicchio will serve fresh organic vegetarian cuisine inspired and infused by the exquisite tastes of Tuscany. Nourish your body with their delicious food and fuel up for the various activities. You will eat together as a group and cherish the old and new bonds you all share as friends, family, and community.
Reservation is required in advance for the above optional treatments.
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