5 días vacaciones de yoga en Pokhara, Nepal

Yoga Retreat in Nepal

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This yoga program is initiated to those people who wants to combine the yoga practices during their stay in Pokhara without missing the sight and beauty of Pokhara valley whether it is mountains, caves, lakes, sunrise, temples, or peace stupa. In this retreat, guests and students will be introduced and exposed to three different locations of Pokhara for morning yoga classes which is Sarangkot Hill Top - Annapurna View and Sunrise Yoga Retreat, Begnas Lake - Lakeside Yoga Retreat, and World Peace Stupa - Yoga Retreat with Sunrise and Annapurna View.

Destacado del retiro

  • Yoga teacher and guide
  • Daily Hatha yoga sessions
  • Daily meditation sessions
  • Private Transportation Services for Sightseeing
  • Incredible views of the Annapurna mountain range
  • Personal guidance throughout the retreat
  • Daily lunch, breakfast, and dinner
  • 4 nights of accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


4 días con instrucción en Inglés
Idiomas hablados: Nepalés, Inglés
El máximo de participantes por grupo es de 15
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Alojamiento

Instalaciones

  • Comedor
  • Terraza
  • Yoga shala
  • Wi-Fi gratis
  • Internet inalámbrico

In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.Please book your room of your choice.

Nepal Yoga Retreat Program

Experience the breathtaking view of mountains, sunrise, lakes, and natural landscape around Pokhara valley with the combination of yoga and meditation practice in different venues to experience the effectiveness of yoga in your daily lifestyle.

Day 1: Atmashree Yoga Center

  • 14:00 Arrival - Greetings - Retreat Description
  • 16:30 Hatha yoga practices - Asana, Pranayama, Mudra, and Bandha
  • 18:30 Chanting kirtans and mantras, meditation, and concentration practice
  • 19:00 Dinner
  • 20:00 Retire

Day 2: Sarangkot Hill Top Sunrise yoga

  • 05:30 Departure to Sarangkot
  • 06:00 Meditation on Rising Sun and Annapurna Range
  • 06:15 Hatha Yoga, Sun Salutation, and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 09:30 Hiking Back Down to Atmashree from Sarangkot - 2 hours
  • 13:00 Lunch time
  • 16:00 Herbal tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation, and concentration practice
  • 20:00 Retire

Day 3: Begnas Lake Yoga Retreat

  • 05:45 Departure to Begnas lake
  • 06:30 - 08:15 Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Paddle Boat Ride for 1.5 hours
  • 09:00 Breakfast in Paddle Boat
  • 10:15 Departure from Begnas
  • 11:00 Visit to Vindhyavasini Temple and Back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), Meditation and concentration practice
  • 20:00 Retire

Day 4: Yoga Retreat in World Peace Stupa

  • 05:30 Departure to World peace Stupa
  • 06:00 - 08:00 Sunrise, Annapurna View, Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 10:00 Visit to Gupteshwar Mahadev Temple
  • 10:45 Visit to Davis Fall
  • 11:30 Visit to Taal Barahi Temple and back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation and concentration practice
  • 20:00 Retire

Day 5: Departure

  • 07:00 Hatha Yoga Sessions
  • 09:00 Breakfast and tea
  • 10:00 Greetings and Departure

Note: If the weather condition (rain) is there in the morning, the program will be postponed to evening.The timetable above is just the indicative, it may change according to the weather or need of time.

Excursiones (incluidas)

The following excursions are included in the package:

  • Devis Water Fall
  • Gupteswor Cave and Temple
  • Mountaineering Museum
  • Seti River Gorge
  • Mahendra Cave
  • Bat Cave
  • Bindhayabasini Temple
  • Tal Barahi Temple
  • Sarangkot View Point
  • Peace Pagoda (Stupa, sunset viewpoint)
  • Old market places
  • Sarangkot sunrise view and Annapurna Mountain Range
  • Visit to Begnas and Rupa Lake
  • Hiking
  • Boating

Instructores

Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind & self discipline,grown up in a yogic environment since his childhood to yoga ashram close to his home,started his yoga journey at the age of 12.It was at this time that he was introduced to many yoga practices & discipline.It has been now more than 20 years,he has involved himself in living,promoting & teaching yoga for mankind & during this period,he has visited many Asian,European & American countries.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra Prem first came in touch with the concept of yoga at the age of 17,little did he know it would become such a big part of his life. As a science student Mantra developed an interest in Yoga only after a physical & mental turn of events that it became completely the center of his daily life.Yoga isn't just the asanas,for him yoga has become a way of living & he believe very much in yoga being "medicine" for everyone's mind,body & soul, in a lot of different and unique ways.As far his schooling, he is educated in classical hatha,mantra,kirtan,raja,bhakti,meditaion & Yoga Nidra Practice
Aditya Ratna
Adityaratna came from a tiny village of south east Nepal.Living in a yogic environment from the age of 16 initially for 7 months in India then after returning back to Kathmandu & continuing his yogic journey in a yoga center in Kathmandu from 2004-2010.He dedicated himself in learning,teaching & promoting yoga practices involving in different activities of the center.In 2008,he went to India to deepen his yogic wisdom for 4 months in yogic studies course.From 2010 to 2014,he was in Bangalore teaching yoga in an ashram,conducted private classes and workshops.Now firmly based in Atmashree Yoga

Destino del retiro

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Características únicas

Actividades

  • Navegación

Generales

  • Comedor
  • Amigable con el medio ambiente
  • Yoga shala

Servicios

  • Botellas de agua gratis
  • Wi-Fi gratis
  • Artículos de aseo personal

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

In this retreat, you will be served with traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Frugívoros
  • Yóguicos
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

On your free time, you can do various activities such as hiking, cycling, hand boating, bungee jumping, etc. All of these activities are subject to your additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

There are many things which can be done additionally done during a tour in Pokhara Nepal, list of adventure activities which are available and can be arranged by Atmashree for an additional cost in Pokhara are as follows.

  • Paragliding
  • Zip flyer
  • Bungee jumping
  • Ultralights flight
  • Cycling

Note:

  • You may also add one more night to complete these activities with Atmashree

El paquete incluye

  • 3 daily meals
  • 4 nights of accommodation
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats

No incluye

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu
  • Tips to staffs

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival in Kathmandu airport. Please book your flight coming to Pokhara in advance via Yeti, Buddha or Simrik airlines. After arriving in Pokhara Airport, you may take a taxi (costs 8 USD) and ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your flight to our mail)

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call us so that he can be guided to Atmashree Yoga Retreat with ease. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 USD. It will be the wonderful drive of 6 - 7 hours witnessing the beauty of mountains, rivers, hills, and many more. Atmashree can pick you up from Kathmandu at your request (Please send the details of your flight or hotel to our mail)

Arrival by bus

Please catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 6:30 am which costs around 7 - 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in Thamel area. Its a tourist bus with comfortable seats. After arriving in Pokhara, you may take a taxi (costs 7 USD) and ask the taxi driver to call Atmashree so that he can be guided to Atmashree Yoga Retreat with ease. Atmashree can pick you up from Pokhara airport at your request (Please send the details of your bus to our mail)

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9.4 /10 19 comentarios

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