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This intensive retreat is for those who already know about Ashtanga yoga and want to deepen into the practice in an inspiring location. Here, you will be guided through the first series of Ashtanga yoga and basic pranayama. The retreat will be held at Atlante Yoga Guesthouse, a reference point for the Ashtangis in the north of Italy. The location is extremely close to the Lake Garda coast and the mountains, so hiking and going to the beach is very easy by foot!
Atlante Yoga Guesthouse is a 350-square-meter building and was a portion of an ancient monastery dated back to 1700 located in the historical center of the old town. The staff renovated and restructured the old structure by keeping in mind the needs of the retreat participants.
You will have access to common spaces such as yoga room, breakfast room, lobby, garage, and of course your private room. Every piece of furniture and the general taste of the house is 50's style.
Atlante Yoga Guesthouse can offer up to seven-bed places in their three accommodations which include two large double bedrooms and one two-bedroom apartment. Each accommodation has a private bathroom. The kitchen is equipped with freezer, fridge, and laundry machine.
Yoga room has the capacity to accommodate up to nine people. All common spaces are on the ground floor, all guests rooms are on the first floor. Upper floors are private. If there's a need, additional accommodations can be arranged in other structures nearby.
How does a yogi wake up? Early, sure, but it's still vacation so let's compromise! You are certainly invited to attend the morning practice which starts at 08:00. After the morning practice, you will have the vegetarian brunch around 11:00. The rest of the day is free, and of course, you may use the common spaces as you want.
The owner, Dario, is a retired engineer, aged 36, who decided to dedicate his life to personal practice, he will guide you through the first series of Ashtanga yoga and basic pranayama. Meditation sessions will also be held upon request.
The retreat also includes, besides the accommodation, daily vegetarian breakfast, Ashtanga yoga class (Mysore style or guided) and meditation or pranayama (depending on the participants' experience). Please remember to specify your practice level before your arrival, this is a prerequisite for the acceptance of your request.
Daily trip to visit local attraction is included in the price.
This retreat will take place at Atlante Yoga Guesthouse located in Toscolano-Maderno, Lombardy, Italy. The structure is extremely close to the lovely beaches of Lake Garda coast and the beautiful Alpine mountains, which you can reach by just walking out the main door for few minutes.
The location is reachable by ferry or bus, and of course by car. If you will come by car, the staff will instruct you on where to park. Post office, bank, pharmacy, supermarket, bars, restaurants, and much more are available nearby.
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The staff will take care to provide you with a daily vegetarian brunch. Products will be provided depending on the seasonal availability. In general, local products are preferred, possibly from well-known and trustful producers and growers. If not available, industrial products may be the second choice.
You will always find in the lobby coffee, tea, fruit, and snacks. In general, food will be vegetarian. In case you have any specific requirement or food preferences and / or intolerances, please send an inquiry to Atlante Yoga Guesthouse.
Please book your flight to arrive at Orio al Serio International Airport (BGY), Milan-Malpensa Airport (MXP), Verona Villafranca Airport (VRN), or Venice Marco Polo Airport (VCE).
In case you will not rent a car (which is recommended in summertime), drop in Desenzano del Garda-Sirmione railway station. Desenzano is a major town located on the main East-West route of North Italy and all the trains stop there.
From Desenzano, you can opt whether for the bus or the ferry (only from April to October). Both bus and ferry will stop right in Toscolano-Maderno and therefore very close to Atlante Yoga Guesthouse. Please send Atlante Yoga Guesthouse an inquiry for more details if you like this options.