3 días retiro rejuvenecedor de yoga y meditación en Cusco, Perú

Retiro de Hatha yoga en Perú

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Ven a un retiro en un lugar tranquilo, perfecto para el descanso y la contemplación. Disfruta el aire fresco y el hermoso paisaje que te rodea, mientras te dejas consentir con deliciosas y saludables comidas vegetarianas. Profundiza en tu práctica y disfruta del paisaje, caminatas, explora o relájate. Hay actividades adicionales disponibles y adaptamos nuestro programa para que se ajuste a tus necesidades.

Destacado del retiro

  • Daily yoga class
  • Daily meditation session
  • Visits to Killarumiyoq and Tarawasi
  • Daily breakfast, lunch, and dinner
  • 2 nights accommodation
  • Sightseeing and walks

Nivel de experiencia

  • Principiante

estilos de Yoga


2 días con instrucción en Inglés
Idiomas hablados: Alemán, Español, Inglés
El máximo de participantes por grupo es de 6

Traslados al aeropuerto incluido: Alejandro Velasco Astete International Airport

Ocultar todo

Alojamiento

Instalaciones

  • Chimenea
  • Jardín
  • Salón / Sala de estar
  • Biblioteca

Andean Spirit Lodge is situated in midst of nature in the warm Limatambo Valley 90 km from Cusco. We offer accommodation in four cozy bungalows with a maximum of five people each, with private attached bathrooms and hot water all day. Our big lounge provides ample space for recreation with arm chairs, hammocks and a soul warming log fireplace. We have a large garden with a fruit orchard, a big organic vegetable plot and areas where you may relax and a place for bonfires. We also have a small library with topics related to Yoga and self-development at your disposal. Our fully screened Yoga and meditation hall is set apart in the garden. You may participate in Yoga and meditation or simply enjoy the peace that our guesthouse radiates. We offer facilities for groups or instructors wishing to conduct their own workshops, conferences or courses. It does not necessarily have to be Yoga; we are open for your suggestions.

Programa

We practice and teach Hatha Yoga using the Sivananda style. Our Yoga classes last for 1 hours each and consist of a combination of postures, breath work and relaxation. Previous knowledge of Yoga is not necessary. In the mornings and the evenings you have the option to participate in meditation with devotional chants, mantras and readings of the teachings of Swami Sivananda or other masters. We have a collection of books and videos about Yoga and spiritual development which we are happy to share with you. We are also always open for conversations about these topics

Day 1: Arrival, free time, yoga class, meditation

  • We pick you up from the airport or your hotel in Cusco and drive to Limatambo visiting the impressive archeological complexes of Killarumiyoq and Tarawasi on the way.
  • We have lunch at the guesthouse.
  • In the afternoon there is free time to explore the surroundings or to rest.
  • Later there will be a Yoga class followed by dinner.
  • We end the day with an optional meditation with devotional chants and mantras.

Day 2: Free time, yoga class, meditation

  • After breakfast we recommend a short walk in the area which will give you fine views of the Limatambo Valley and the snowy peak of Mount Humantay.
  • Later you may relax in the house or the garden.
  • In the afternoon we offer you a Yoga class and after dinner we may meditate in the open air by a bonfire.

Day 3: Departure

  • After a relaxed breakfast we get ready for our return journey to Cusco.
  • Departure

Destino del retiro

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

We provide 100% vegetarian / whole food cuisine using organic products from our vegetable garden wherever possible. Here are some sample menus of our tasty and healthy meals.

Breakfast

Fresh juice, muesli, fruit salad, fresh home baked bread, homemade jam, tea, coffee or herb tea.

Lunch

Organic brown rice with Vegetable curry, lentil dhal, raita and homemade chutney or Ratatouille with garlic broccoli, organic brown rice or quinoa and mixed salad or Peruvian saltado made with soy meat and green beans or cauliflower served organic brown rice, a chili sauce made with tree tomato and a mixed salad. Mango mousse or banana chocolate mousse or apple and spice tart. Lemonade, chicha morada (Peruvian purple corn juice) or herb tea.

Dinner

Cream of vegetable soup, homemade bread, butter or marge, guacamole or hummus (oriental chickpea pate), fruit compote, herb tea.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Libre de lácteos
  • Alimentos sin procesar
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 60 días antes de tu llegada.
3 días / 2 noches
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