Sugerencia del experto: esta es una de las retiros de yoga más populares que se ofrecen en Taiwán.
Ofrecemos detox económico, ayuno, limpieza y retiros de yoga en Yoga Wellness Center, una villa ecológica en el sur de Taiwán. Estás invitado a venir y relajarte, viviendo una experiencia transformadora en cuerpo, mente y espíritu. Este programa incluye guía, clases y cocina detox con terapia natural. Clases especiales y presentaciones diseñadas para apoyarte, te ofrecen las herramientas para regresar a casa sano.
Yoga wellness center provides naturopathic and yogic remedies to those suffering from acute and chronic diseases. The center include 10 bedrooms with en-suite bathrooms, a yoga & meditation room, classroom, library, reception, kitchen, dining room, admin office, consultation room and laundry area.
17:30 Yoga asanas
20:30 Evening walk
21:30 Lights out
This a fully comprehensive cleansing programmed that will revitalize you for good health, weight loss and mental clarity. Juice fasting with high energy juices gives your digestive system the rest it needs and you will learn how to purify your digestive system for optimal nutrient absorption. Your stamina and vitality will build every day with yoga, meditation and walking. If you suffer from bad eating habits, chronic tiredness, mood swings, and negative thought patterns, there is no better way to a healthier, happier you.
Yoga and fasting go hand in hand. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.
From Taipei Airport you can take the free shuttle bus to the HSR Taoyuan station and take the train to Tainan. The trains run every 20 min and the journey takes 1 hour 24 mins (costs about 50 USD). At Tainan trains station, you can either:
a. take a taxi direct to the eco-village, (about 40 minutes and costs about 30 USD). Heres the address in Chinese for the taxi driver: 56-4 .
b. Take the free shuttle bus to Tainan City , where you can take the local bus to Yujing