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In this course, you will practice various breathing techniques and learn about their specific benefits. You will enjoy daily yoga classes, meditation sessions, mantra chanting, and pranayama lessons. You will learn the way your breath influences your body and mind and improve you overall health, both physically and psychologically. Join your hosts in India to improve your creativity and increase your energy levels with this retreat.
You will be accommodated in a cozy guesthouse or family-house, with a fuss-free, quaint and serene atmosphere. Each day begins with you waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.
Many people have benefited from Alpesh's approach in the last 10 years. The pranayama breathing course is a gift for both body and mind. Additionally, individual therapeutic sessions are available for people suffering from specific health problems.
A typical class consists of breathing exercises alternated with insightful stories. As no individual is the same and, moreover, your individual needs vary from day to day, Alpesh continuously tunes the specific contents of the course to your needs.
Practicing pranayama benefits the digestive, nervous, respiratory, and immune system, as well as blood circulation, emotional balance, organ functioning, and allows you to have a healthy weight.
With this course, you will have greater focus, improve creativity, increase energy levels, have greater happiness, and a natural relaxation into the present moment.
This retreat will take place at the Alpesh Yoga & Breathing Dharamsala Center.
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Three daily vegetarian meals shall be provided within campus from Monday to Friday. During Saturday, breakfast is included. Additional meals during weekends are excluded.