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7 días retiro de yoga y curso de pranayama en Dharamsala, India

Breathwork Yoga Retreat India

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In this course, you will practice various breathing techniques and learn about their specific benefits. You will enjoy daily yoga classes, meditation sessions, mantra chanting, and pranayama lessons. You will learn the way your breath influences your body and mind and improve you overall health, both physically and psychologically. Join your hosts in India to improve your creativity and increase your energy levels with this retreat.

Destacado del retiro

  • Daily yoga classes
  • Daily meditation sessions
  • Learn about benefits of pranayama
  • Experience various breathing techniques
  • Practice chanting mantras
  • 6 nights accommodation
  • 3 daily vegetarian meals

Nivel de experiencia

  • Principiante

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

You will be accommodated in a cozy guesthouse or family-house, with a fuss-free, quaint and serene atmosphere. Each day begins with you waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.

Alpesh Yoga and Breathing India Yoga Retreat Program

Many people have benefited from Alpesh's approach in the last 10 years. The pranayama breathing course is a gift for both body and mind. Additionally, individual therapeutic sessions are available for people suffering from specific health problems.

A typical class consists of breathing exercises alternated with insightful stories. As no individual is the same and, moreover, your individual needs vary from day to day, Alpesh continuously tunes the specific contents of the course to your needs.

Practicing pranayama benefits the digestive, nervous, respiratory, and immune system, as well as blood circulation, emotional balance, organ functioning, and allows you to have a healthy weight.

With this course, you will have greater focus, improve creativity, increase energy levels, have greater happiness, and a natural relaxation into the present moment.

Sample daily schedule

  • 07:00 Mantra chanting and pranayama
  • 08:30 Yoga general class
  • 10:10 Yoga beginners class
  • 16:00 Yoga beginners class
  • 18:30 Meditation​ class

Instructores

Alpesh Patwari
Alpesh vanquished epilepsy and other ailments emanating from it with the help of yoga. At a tender age of 12 Alpesh was fighting with this medical condition and after depending on other medicines he couldn’t find any recovery. Instead, he was surrounded by several other problems like memory loss, depression and trembling. Finally, Alpesh took up yoga as his last resort to come out of this vicious circle of ailments and live a healthy and normal life. Alpesh has been practicing yoga for more than 22 years now and is a trained and certified yoga teacher.

Destino del retiro

This retreat will take place at the Alpesh Yoga & Breathing Dharamsala Center.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Three daily vegetarian meals shall be provided within campus from Monday to Friday. During Saturday, breakfast is included. Additional meals during weekends are excluded.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 3 daily vegetarian meals from Monday to Friday
  • 3 daily yoga classes
  • 6 nights accommodation
  • Breakfast in Sunday
  • Hot drinking water
  • Meditation sessions
  • Mineral drinking water
  • Tuition fee of complete courses
  • Wi-Fi access
  • Yoga manual

No incluye

  • Flight tickets
  • Meals during weekends
  • Personal expenses
  • Travel insurance
  • Visa fees

Política de cancelación

  • Una reserva requiere de un depósito del 35% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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