5 días lujoso retiro de yoga en Portugal

  • Casal do Frade, Rua do Casalinho-Aldeia Do Meco, 2970-052 Sesimbra, Portugal

5 días lujoso retiro de yoga en Portugal

  • Casal do Frade, Rua do Casalinho-Aldeia Do Meco, 2970-052 Sesimbra, Portugal

Meditation and Yoga Retreat Portugal

Feeling insecure and struggling to find your self-worth? Conflicting feelings of anger or frustrations? You need a retreat with a difference; you need Alpas. Alpas is the retreat with a difference that makes a difference. They will help you eradicate these issues and find your value and assist in manifesting the life you feel you truly deserve without you feeling pitied, judged, or belittled.

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  • Daily yoga classes
  • Daily clearing meditation sessions
  • Mindful coaching session and sound healing
  • 1-hour Reiki, 1-hour massage, and 1-hour crystal healing
  • Daily delicious meals, snacks, and drinks
  • Self-love and empowerment workshops
  • 4 nights accommodation
  • Airport transfers
  • 5 días con clases guiadas
  • Portugués, Español, Inglés
Ocultar todo

The accommodation is on acres of private land with just 13 en-suite luxury rooms. Therefore, you can benefit from being amongst this closed gated community and away from the traffic, you are simply embracing nature.

Within the grounds is a luxury salt water swimming pool, perfect for that early morning cleanse after a deeply enriching meditation and energy clearing session or a sunset beach yoga class.

The grounds are so huge and set high up in the mountains of Portugal, that you will have first class, epic views and you will see as far as Lisbon. You are surrounded by such beauty and peace, you will engage in long spiritual walks on the grounds itself.

There is nothing you will not like about your experience here. You will be pampered and treated to massages, healthy meals, and workshops and the staff will do everything to take care of you and make you feel special.

You will walk away a different person, with new grounding and coping mechanisms when facing challenging times in just six days. There is no better way to do this, than in the gorgeous, tranquil mountains of Sesimbra in Portugal.

You will be surrounded by quiet villages like Azeitao, which is famous for its wine region and locally produced cheese. You also have Arrabida, which is known for its superb beaches, parks, seafood, and bars.

It can be a lonely place when trying to deal with life's problems that weigh you down and being told that it will take years of therapy to erase them. Alpas can kick you off to a phenomenal start by engaging with their mindful, wellness, and neuro-linguistic programming coaches, psychotherapists, and yoga instructors to really find the root of your issues and eradicate them in just five days.

Your energy can be revived and you will find the confidence to really push forward while being pampered and spoiled rotten. The issues you had walking into the retreat will be no more by the time you walk out on day five. Alpas Retreat takes only 12 people on their retreats as they like the setting to be intimate and for you to feel comfortable in luxury and amongst friends. You will feel free to let loose each of your emotions, surrounded by people you can trust.

You can also take advantage of the one-on-one coaching sessions with each of the therapists freeing yourself from anxiety. Enjoy morning and evening meditations, daily yoga, and workshops that will teach you the necessary easy practices that can help you feel more positive, manifest your wishes and dreams, and continue them in your busy everyday routines.

Day 1

  • 12:00 Check-in
  • 12:30 Introduction
  • 13:00 Lunch
  • 14:00 Clearing and mindful meditation and Yoga
  • 15:30 - 17:30 Spiritual walk around the grounds
  • 18:45 Dinner
  • 19:45 Sunset beach meditation

Day 2

  • 08:30 Morning protection and grounding meditation
  • 09:30 Breakfast
  • 10:30 Building a closer relationship with myself (Empowerment workshop)
  • 12:00 Lunch
  • 13:00 Yoga
  • 14:00 Free time
  • 16:30 Spiritual walk around the grounds
  • 18:45 Dinner
  • 19:45 Evening sunset meditation

Day 3

  • 08:30 Guided grounding and protection meditation
  • 09:30 Breakfast
  • 10:30 Mindfulness and emotional balancing workshop
  • 12:00 Lunch
  • 13:00 Yoga
  • 14:00 Free time
  • 16:00 Wellness workshop
  • 17:30 Free time
  • 18:30 Dinner
  • 19:45 Sunset beach guided meditation at Praia do Meco

Day 4

  • 08:30 Guided protection meditation
  • 09:30 Breakfast
  • 10:30 Yoga
  • 12:00 Lunch
  • 13:00 Sound healing - How it works and how it can clear your energy
  • 14:30 Free time
  • 16:45 Qi Gong
  • 18:30 Dinner
  • 19:30 Mindful evening meditation

Day 5

  • 08:30 Guided protection meditation
  • 09:30 Breakfast
  • 10:30 How are you feeling workshop
  • 12:00 Lunch
  • 13:00 Qi Gong
  • 15:00 Last meal together
  • 16:30 Check-out

The timings on the schedule can be subject to change.

  • Ronni James

    Ronni James is a meditation master and interior designer. She found her spirituality more than 10 years ago, after facing many emotional troubles in her personal life. She was introduced to many Buddhist teachers, healers, and spiritualists, and has never looked back and had vowed that one day she would like to help others in the same way. She has been a spiritual and mindful coach for six years and recently moved to Portugal, where she is now carrying out her long-term dream of starting a retreat and helping people on a one-on-one and group basis.

  • Vera Eva Ham

    Vera Eva Ham is a certified Yoga teacher by Yoga Alliance Professionals. Born in Lisbon in 1980, she is a mother, dancer, educator & alchemist. Around 2011 she initiated her own education project specifically with the woman body, rituals and movement, named Matridance. In her life and work, she is eternally devoted to the Body as the primordial temple - where energy, spirit and matter meets and rejoice. Besides regular classes Vera is also a guest teacher in a 200 hours Yoga Teacher Training Y.A. Professionals within the fields of Yoga and Tantra.

Alpas Retreats is a luxury retreat based at Casal do Frade, located in a beautiful hidden pocket of Sesimbra, Portugal. You will be surrounded by epic views and the sweet smells of pine. This retreat is based on acres of breathtaking land and quiet surroundings, a much deserved heal for the senses and the body.

Nearby places

  • Lisbon, 30 minutes

During this retreat guests will be served three daily meals.

Bike rides, horse riding, paragliding, and boat trips can be booked for an additional cost during the retreat. Guests can also explore the beautiful surrounding villages of Azeitao, famous for its locally produced cheese and wines. You may also explore the Aldeia do Meco known for its seafood restaurants, warm relaxing nights, and bars. And, in the end, not to forget about the Natural Park of Arrábida with its stunning beach, Portinho Arrábida.

  • 1 hour crystal healing
  • 1 hour massage
  • 1 hour reiki
  • 4 nights accommodation
  • 5 hours of yoga
  • Airport transfers
  • Complimentary ALPAS clearing candle and tea
  • Daily meals, drinks, and healthy snacks
  • Meditation sessions and workshops
  • Spiritual walks
  • Extra activities

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to the airport is included. The organizer will pick you up from the airport.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.

Reseñas verificadas de BookYogaRetreats.com

  • C
    Reseña de Anónimo

    2017-Sep-08 08:46:10

  • K
    Reseña de Anónimo

    CONS No me gustó: Not all the program parts took place and Ronni was very busy juggling the retreat and digital work.

    PROS Me gustó: It's been a pleasure meeting Ronni. She is very warm, open and fun. In her work she is spot on, effective and very helpful.

    Respuesta del organizador: Thank you so much for leaving a kind review. If you visit us again, please do speak to us if you have any concerns as our aim is to ensure you are happy and comfortable. As I'm sure you can appreciate, retreats take a lot of organising and we are perfectionisits who like to ensure things are done properly. We have grown incredibly quickly and our retreats are one of the most popular on this site for this very reason. :) We have now employed more staff to asist us with our guests and retreat needs. xx Each of our clients are very different and sometimes the schedule can change to adjust to their desires but the subjects are always covered. If at any time you feel other wise, we have an open door policy and you can speak to us comfortably. We hope you visit us again soon and it was an absolute pleasure to meet you. Namaste with warm hugs, Ron xx

    2017-Sep-17 19:20:50


  • Reseña de Manisha
    10 de 10

    "I lovedevery minute of it, unfortunately I had to leave a day early due to work commitments but I really felt relaxed."

    "Ronni is calm and easy to talk to with a fabulous energy."


    "I am booking my Mother on to the next retreat in September 2017."

    "After the retreat Ronni has kept in contact with metofind out how I am getting on.There isa real sense of support there."

    "The grounds are private and beautiful - I would highly recommend this experience."

    "I had a private ensuite room,I perfect sleep as I suffer with anxiety."

    "This was my first time working with Ronni but I will certainly be back again."

    ALPAS website, editado

  • Reseña de Ruthie Harvey
    10 de 10

    "Spending an hour speaking to this beautiful, strong, warm, eloquent woman has been the most productive thing I have achieved in weeks. Being walked through the process of grounding myself and working through difficult and challenging obstacles, with positivism and kindness has brought me so much calm and a new found sense of self. To be taken to a place of 'wholeness' in a particularly challenging time for myself is such an amazing gift to be given, one not often afforded to many as life becomes so busy. To have a haven of peace through spending time with you is more than I could ever ask for. Thank you so so much, you are amazing."

    Alpas Retreat Facebook, editado

  • Reseña de Charlotte Thornber

    "Spent an hour talking to this lovely lady Ronni and can't believe how much more focused I am. I have really achieved a lot since speaking with her just a few days ago. Ronni was kind, understanding and accepting of me. Would highly recommend and I hear her retreat is just as amazing. Thank you so much Ronni for your help and guidance"

    Alpas Retreat Facebook, editado

  • Reseña de Paul Hand
    10 de 10

    "Had an hour long session with Ronni and found her to be engaging, open, funny, informative and so easy to open up to! She provided me with some real pearls of wisdom and I felt inspired to draw up a plan of action."

    "A lovely lady and highly recommended"

    Alpas Retreat Facebook, editado

  • Reseña de Asha Kerr
    10 de 10

    "Ronni is AMAZING! I had worked with Ronni previously as she was my spritual coach and she invited me to undergo the retreat in Sesimbra. The hotel is stunning and in a beautiful and quiet venue which helped with my emotional energy. Ronni guided me in clearing my negative thoughts and helped me engage with my Qi energy."

    "Highly reccommended."

    "Beautiful lady with a calming soul - the program had been designed in a wonderful way I benefitted from it hugely Thank you Ronni to you and your team."

    Alpas Retreat, editado

  • Reseña de Tiffany Watermann
    10 de 10

    "Ronni J is great, this was my first retreat with her and I felt wonderful as I was riddled with anxiety. Her team are friendly and the workshops were just phenomenal, packed with information and guidance on how to deal with every day stresses. My mother and I were welcomed and treated with the five star experience. We will definitely return."

    Alpas Retreat, editado

  • Reseña de Caitlin Krzchenko
    10 de 10

    "Excellent retreat and the singing bowls meditation was sensational later followed with a superb Reiki. An unforgettable experience - well worth the money!"

    Alpas Retreat, editado

  • Reseña de Feverina
    10 de 10

    "Great insights and clarity always running to Ronni for clear mind.. shes a gem.. good connector and explains well.. highly recommended."

    Alpas Retreat, editado

  • Reseña de Frederica
    10 de 10

    "Ronni and her team are absoultely fantastic, the experience changed my mindset in such a short space of time."

    "I would highly recommendit."


    "The rooms are luxurious in peaceful settings oin the mountains."

    "We had a a great group of men and women and I feltcomfortabletoreallyopen up."

    " "

    "For the price this is more than reasonable."

    "I had a 5 star experience andthe food was delicious."

    "Money well spent!"

    ALPAS website, editado

Sesimbra, Portugal

ALPAS es un lujoso retiro ubicado en Casal do Frade, un lugar escondido en Sesimbra, Portugal.

desde --

5 días / 4 noches

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