Lleno de belleza y profundidad, un retiro de yoga en Ciudad del Cabo es algo que deberías de agregar a tu lista de cosas que hacer antes de morir. Imagínate un viaje a Table Mountain y maravíllate con la vista de esta hermosa ciudad. Después de esto, puedes volver a tus relajantes sesiones de yoga con tus compañeros yoguis. En tu tiempo libre puedes explorar la rica historia de Ciudad del Cabo y quizá también visitar alguno de sus viñedos. Anímate a pasar un retiro de yoga en Ciudad del Cabo para pasar unas increíbles vacaciones.
“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?
Strength training has been proven to prevent diseases and degenerative conditions, increase energy, decrease anxiety, increase bone density, build a strong heart, and reduce blood pressure. Typically, when you talk about sculpting the body, you think about HIIT circuits and the weight room. And yoga is, wrongly known, only as a good option for warm-up, stretching, and never seems to be considered a workout.
It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
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