Koh Tao es un verdadero paraíso tropical para ir de vacaciones. Además de ser un reconocido lugar para practicar buceo, esta pequeña isla es el lugar ideal para cargarte de energía y conectar con tu ser interior. No importa tu edad o experiencia, practica yoga en una terraza abierta y eleva tu bienestar físico y mental en Koh Tao.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.