Gran Lisboa es una subregión en el área metropolitana de Lisboa. Un retiro de yoga en esta zona te permitirá descubrir muchos sitios de interés increíbles en la encantadora capital de Portugal. Piérdete en una larga caminata entre las calles estrechas de las hermosas siete colinas y descubre los espacios escondidos en Lisboa y Gran Lisboa. Reserva tu retiro de yoga en Lisboa y ten la seguridad de que querrás regresar.
The majority of the worlds yoga mats are made from mass-produced throw-away plastics like PVC, that end up being incinerated or buried in landfill. This leads to the release of harmful toxins or their breakdown into micro plastics that leach into our oceans. Sadly there is no safe way to dispose of plastic yoga mats.
Yoga is one of the most beneficial practices and habits we can develop for our minds and bodies. You probably already know many things about the benefits of this ancient and yet modern practice, but we will do a brief recap.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.