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Just as its name suggests, Restorative yoga aims to help you relax and rest. Poses for this style of yoga include gentle backbends, light twists, and seated forward folds. A Restorative yoga training will give you the opportunity to teach this gentle craft to other yogis. You will also be able add more Restorative postures into your home practice. Reserve your spot on a Restorative yoga certification and prepare for a rewarding yogic journey!
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
Why do we feel so bad? Is it because life has been so unfair to us, throwing in our way delusions and difficulties while we are trying our best to be a good person?
Being a vegetarian has now become mainstream. Many people of all ages from all over the world choose not to eat meat, while others eliminate fish and dairy products altogether, opting for a plant-based diet.
One of the most spiritual countries in the world, India is known for celebrating plenty of religious and cultural festivals. So, if you are looking forward to visiting a place which can exhibit the coexistence of people belonging to different religions, caste, and culture, India should be on top of your list.
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