La mayoría de los programas de profesorado de yoga en Estados Unidos están afiliados a la Yoga Alliance. Por lo general los programas se realizan en ubicaciones alejadas y tranquilas, para que puedas disfrutar y enfocarte en las clases. Los programas más populares están en California, Arizona y Hawái.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.