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7 días de retiro de yoga y detox en Aljezur, Portugal

  • Monte Velho, Bordeira, Carrapateira 8670-230, Portugal

7 días de retiro de yoga y detox en Aljezur, Portugal

  • Monte Velho, Bordeira, Carrapateira 8670-230, Portugal

Retiro de yoga detox Portugal

Estas vacaciones son detox son muy populares en AlgarveYoga. Ya sea que eres nuevo en el yoga o un experto, disfrutarás de la mezcla de posturas desintoxicantes. El nivel de instrucción es personalizado de acuerdo a tus habilidades. Habrá dos sesiones de yoga y meditación al día, incluyendo asana, pranayama y técnicas de relajación. Se ofrece desayuno, una comida y cena ligeras, basadas en una saludable y sencilla dieta vegetariana.

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Destacado

  • Two yoga classes daily
  • Two meditation sessions daily
  • Detoxifying blend of yoga postures
  • Special detox devices, foods, and natural supplements
  • Daily vegetarian brunch and dinner
  • 6 nights accommodation
  • 5 días con clases guiadas
  • Inglés
Ocultar todo

The Monte Velho bungalows are very cozy and warm with comfortable beds. It is your decision if you want to stay in a single room, shared with one, or shared with three fellow yogis. All the rooms at Monte Velho are en-suite and are cleaned every day by the Monte Velho staff.

To help the detoxifying process of your body, Algarveyoga uses special detox devices, foods, and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs and the yoga classes focus on poses beneficial to the detox process. Diseases are born in the body and their root is often over toxicity (body pollution caused by heavy metals, pesticides, preservatives, and other foreign toxins). More and more diseases are caused by the modern lifestyle, therefore cleansing is an essential physical process that brings health and happiness.

Through the combination of yoga and healthy vegetarian food, your body will receive a boost of life energy. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart (and sparkling eyes). The detox not only happens on a physical level. You can also expect a body, mind, and heart detox!

Daily schedule

  • 07:15 Sunrise meditation followed by a 90-minute yoga class (asanas, pranayama, and relaxation)
  • 09:00 Breakfast
  • 10:00 Talk on nutrition and lifestyle
  • 11:00 Spare time to relax or for other activities
  • 14:00 Snack and light lunch
  • 17:00 Yoga class (90 minutes)
  • 19:00 Dinner
  • 20:00 Meditation
  • Diana Jost

    Diana studied physical education (ETH Zurich) and later became a qualified yoga teacher (Sivananda Ashram, Austria). In addition, she is a nutritionist (school of natural health science, Great Britain), Ayurvedic health and nutrition adviser (International society of Kamlesh Ayruveda), a massage therapist (Thai yoga massage, Indian head massage, Science of Yoga School, India), and a life coach (school of natural health science).

Algarveyoga offers all the yoga detox retreats at the majestic retreat center of Monte Velho. Located in the rolling hills of St. Vincent Natural Park in Carrapateria, Monte Velho sits on the western edge of Portugal and overlooks the great Atlantic ocean. Life in Monte Velho is kept down to earth, though it is a first class resort with a large yoga hall, sauna, and steam room.

Nearby places

  • Beach - 7 minutes by car
Actividades
  • Horse riding / rental
  • Nature walks
  • Massage
  • Sauna
  • Steam room
  • Swimming nearby
Generales
  • Beach nearby
  • Hammock
  • Yoga studio

Every day, you will be served breakfast, a light lunch, and dinner. All is based on simple but pure and healthy vegetarian yoga food. All of Algarveyoga's retreats are free of wheat, yeast, refined sugar, coffee, black tea, meat, and fish. You will consume plenty of fresh juicy and delicious food, some of which comes straight out of the biological garden.

Other spare time activities include hammock relaxation, nature walks, and salt water bathing.

Alternative therapies like massages, foot reflexology, shiatsu, tarot, astrology, acupuncture, homeopathy, holistic horse riding, and life coaching are available for approximately 40 EUR per hour.

  • 2 meditation sessions daily
  • 2 yoga sessions daily
  • 6 nights accommodation
  • Daily vegetarian meals
  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Algarve, Portugal

Algarveyoga ofrece vacaciones de yoga inspiradoras en Algarve para ayudar a las personas a sumergirse en la naturaleza y para lograr tener salud y felicidad.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.

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