7 días retiro reconfortante de yoga en Umbría, Italia

  • Pian della Bandina, Vocabolo Posasso 26, Città della Pieve, Perugia, Umbria, Italy

7 días retiro reconfortante de yoga en Umbría, Italia

  • Pian della Bandina, Vocabolo Posasso 26, Città della Pieve, Perugia, Umbria, Italy

Exhilarating Yoga Retreat Italy

Join this seven-day relaxing yoga retreat in Umbria, Italy to end the summer. You’ll sleep in a hidden gem in the midst of the nature of Città Della Pieve, wake up by saluting the sun, and indulge your taste buds in the delights of local Umbrian cuisine. You will end each of your days in this retreat with a soothing yoga session or massage. Make the most of this opportunity to renew your energy.

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Destacado

  • Gentle yoga sessions
  • Morning yoga sessions
  • Introduction to Ashtanga yoga
  • Breakfasts, lunches, and dinners
  • Barbecue and pizza night time
  • 6 nights’ accommodation
  • 7 días con clases guiadas
  • Holandés, Francés, Rumano, Inglés
Ocultar todo

During the retreat, you will reside in Pian Della Bandina in Città Della Pieve, Italy. It has an olive garden, an outdoor kitchen, and a pool. Every apartment has its own kitchen and bathroom with bed linen, bath, and kitchen towels are available. It is recommended to bring a beach towel. You can rent beach towels for 5 EUR per week. The accommodations in Pian Della Bandina include the following possible options:

  • A bed in a shared bedroom and shared apartment / penthouse / villa (shared bathroom, kitchen, and living room)
  • A private room in a shared apartment / penthouse / villa (shared bathroom, kitchen, and living room)
  • A private apartment / penthouse / villa (private bathroom, kitchen, and living room)

Saturday, September 23 (Arrival)

  • Welcoming with a drink offered by the hosts of Pian della Bandina
  • 19:30 4-course dinner including wine, water, and soda

Sunday, September 24

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • 11:00 Presentation of the program
  • 13:00 Lunch
  • Free time (possible to book a treatment or workshop)
  • 18:00 Gentle yoga
  • 19:30 Barbecue including desert buffet, wine, water, and soda

Monday, September 25

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • Free time (possible to book a treatment or workshop)
  • No lunch or dinner offered in this day
  • 20:30 Gentle yoga session

Tuesday, September 26

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • 13:00 Lunch
  • 16:00 City promenade to Città Della Pieve (optional)
  • 18:00 Appetizer and tapas in the city (part of the city promenade)
  • 19:30 5-course Umbrian dinner at Bruno Copetta, including wine and water (optional)

Wednesday, September 27

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • Free time (possible to book a treatment of workshop)
  • No lunch or dinner offered in this day
  • 20:30 Gentle yoga session

Thursday, September 28

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • 13:00 Lunch
  • Free time (possible to book a treatment or workshop)
  • 18:00 Gentle yoga session
  • 19:30 Pizza night including wine, water, soda, and dessert

Friday, September 29

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • 11:00 Guided tour to organic wine farm Pomario (optional)
  • 13:00 3-course lunch accompanied by Pomario wines (part of the guided tour)
  • 18:00 Gentle yoga session
  • 19:30 Light dinner

Saturday, September 30 (Departure)

  • 08:00 Morning yoga session
  • 09:30 Light breakfast
  • Adriana Stan

    Yoga Alliance RYT 200 (Ashtanga Yoga)

    Adriana believes that you should heal yourself from the inside out. In 2015, she decided to discover the world and to travel for one year. In Aruba, she discovered yoga, in Java she found the power of meditation, and in Bali she discovered the healing of Reiki. The last destination of her trip around the world was Mysore, India, where she studied the Ashtanga yoga philosophy with a yoga master, Santosh Kumar during a 200-hour teacher training.

The retreat location will be a hidden gem in the midst of nature with an amazing view; Pian Della Bandina in Città Della Pieve, Italy. It is an ecotourism run by Liesbeth and Guido, a Dutch couple with two sweet daughters, a grandpa, and their dog, Rocco. Città Della Pieve is located in between Florence and Rome.

In the retreat location, there is nothing in close proximity (at walking distance). It is advised to rent a car during your stay. The retreat location is 1.5 hours’ drive away from Leonardo da Vinci-Fiumicino Airport (FCO), Ciampino-G. B. Pastine International Airport (CIA), Florence, and Rome.

Nearby places

  • San Francesco d'Assisi Airport (PEG) - 1 hour
  • Lake Lago di Transimeno - 45 minutes’ drive
  • Assisi, Orvieto, Montepulciano, Siena, and Perugia - 1 to 1.5 hours’ drive

In this retreat, you will be served with simple and light daily breakfasts, 3 lunches, and 4 dinners. You’ll have an opportunity to discover Italian cuisine, saffron, truffles, olives, and organic wine. Every apartment has its own kitchen, so the lunches and dinners that are not included in the price can be cooked in the apartment.

If you have a rental car, you can go eat out in the city center of Città Della Pieve. Please inform adYogini about food allergies, intolerance, diseases, or specific medical conditions that can impede a safe yoga practice.

  • Acro yoga workshop for 20 EUR (minimum 4 attendees)
  • AromaTouch therapy with essential oils for 65 EUR
  • Guided tour to Pomario organic wine farm for 35 EUR per person (lunch included)
  • Kite surfing in Lago di Transimenio
  • Massage treatment for 40 EUR
  • Power balls (healthy snack) workshop for 15 EUR (minimum 4 attendees)
  • Reiki session for 45 EUR
  • Trip from city promenade to Città Della Pieve, including entrance fees, a drink, and tapas for 17.50 EUR per person or 12.50 EUR per person if there are more than 10 attendees
  • Umbrian 5-course dinner including wine, soft drinks, and water for 60 EUR per person or 35 EUR per person if there are more than 10 attendees
  • 12 yoga classes
  • 6 nights’ accommodation
  • Barbecue with dessert and drinks
  • Daily breakfasts, 4 lunches, and 4 dinners
  • Introduction to Ashtanga yoga
  • Pizza night including drinks
  • All optional activities
  • Flight
  • Lunches and dinners that are not mentioned
  • Personal expenses during the stay
  • Transfer
  • Travel insurance

Arrival by airplane

The closest airport is San Francesco d'Assisi Airport (PEG) which is 1 hour’s drive away from Pian della Bandina. It is also possible to fly to Rome, which is 1.5 to 2 hours’ drive away. Cheap flights can be booked via RyanAir or Alitalia.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.

Testimoniales

  • Reseña de Felicia Eckersten
    10 de 10

    "So wonderful person and a amazing instructor with a lot of mindfulness!"

    adYogini Facebook page, editado

  • Reseña de Ineke Muylle de Bélgica
    10 de 10

    "2 weken terug ging ik voor de eerste keer mee met Adriana op yogaretrait naar Portugal. Adriana hielp me vooraf reeds met het organiseren van de reis/vluchten en stond ons ook op te wachten aan de luchthaven met een grote glimlach � Deze glimlach en het aanstekelijke enthousiasme van Adriana maakte deze reis tot een echt onvergetelijke ervaring. Alles viel zo goed mee dat ik al stiekem"

    "Uitkijk naar een volgend avontuur ! Gewoon doen zou ik zeggen � Namasté �"

    adYogini Facebook page, editado

  • Reseña de Sophie Marant
    10 de 10

    "Wauw! Altijd voel ik me fantastisch relaxed na je ashtangalessen. Ze zijn voor mij heel uitdagend en pittig! Het is altijd een beetje anders, de kleine dingetjes dat je wel of niet zegt tijdens de begin - en eindontspanning, het verhaal rond de chakra's die geven voor mij net die extra beleving waardoor ik met mijn gedachten in hogere sferen raak en me zo heel licht voel als ik naar huis ga! "

    "Thnkx Adriana! You're a magical yogini! �"

    adYogini Facebook page, editado

Leuven, Belgium

adYogini ofrece yoga a individuos, grupos y compañías, talleres de consciencia y manejo de estrés, y también organizan retiros alrededor del mundo

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7 días / 6 noches

Disponibilidad

Llegada: sábado 23 septiembre, 2017
Salida: viernes 29 septiembre, 2017

Notes

25 EUR will be retain in case of cancellation as administration costs.

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