21 días popular retiro de yoga Hot en Phuket, Tailandia

Retiro de yoga fitness en Tailandia

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Estas vacaciones te ofrecen instructores certificados que trabajan con todos los niveles de yoga. Experimentarás las bases del yoga así como las últimas tendencias de yoga Bikram y Hot, con un fuerte énfasis en el desarrollo de técnicas adecuadas como la postura, además de Pilates. En enfoque uno-a-uno asegura absoluta atención a tus necesidades personales.

Destacado del retiro

  • 1 day yin yoga session
  • 5 days Hot yoga sessions
  • Steam sauna and ice baths
  • 3 personal training sessions and access to any CrossFit class
  • Buddha hike, island boat trip, and massages
  • Airport transfers to and from hotel
  • 20 nights accommodation
  • All meals

Nivel de experiencia

  • Principiante

estilos de Yoga


20 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 20

Traslados a aeropuerto disponibles: Phuket International Airport

Ocultar todo

Alojamiento

Instalaciones

  • Gimnasio
  • Jacuzzi
  • Baño turco
  • Piscina interior
  • Piscina al aire libre
  • Áreas comunes con aire acondicionado
  • Habitaciones con aire acondicionado
  • Bar
  • Salón / Sala de estar
  • Restaurante
  • Alquiler de coches
  • Guardería
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Estacionamiento

Action Point offers accommodation in their 12 modern boutique style air-conditioned rooms, featuring a balcony and ensuite. All rooms are fitted with a flat-screen TV, safety deposit box and refrigerator. The ensuite bathrooms are equipped with a rain shower, slippers and bathrobes.

Programa

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

  • Detoxify the body and improve the aging process
  • Elevate mood and enhance concentration
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Increase strength and flexibility
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis.

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

If this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This helps rid your body of toxins and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The sample outline of your schedule is as follows:

  • 07:00 Breakfast with low calorie high protein foods
  • 09:00 Morning Crossfit class
  • 11:15 Hot yoga session
  • 12:30 Lunch with low calorie high protein foods
  • 14:00 Personal training session or other activities)
  • 16:00 Steam room and ice bath session
  • 18:00 Thai or oil massage
  • 19:30 Dinner Please note that training sessions and activities are interchangeable and can be 100% customized.

You can choose from the different activities provided in Action Point and create your ideal holiday:

  • ActionFit (Cross-training)
  • Beach workouts
  • Steam sauna
  • Hot yoga training
  • Ice bath
  • Muay Thai training
  • Strength and condition
  • Thai or oil massage
  • Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island - Nai Harn beach. The holiday includes one morning beach workout per week and an island excursion. The holiday retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Hot yoga area.

Excursiones (incluidas)

For the 21 day retreat you are welcome to join Action Point for an island hop on a given Sunday (weather permitting) as well as their regular hikes to the Big Buddha.

Destino del retiro

This holiday will take place in Action Point Weight Loss & Fitness Resort in Phuket, Thailand. Action Point can proudly say that they are maybe the most private fitness resort in Rawai.

Nearby places

  • Rawai beach and Nai-Harn beach - 5 minutes drive
  • Phromthep Cape - 10 minutes drive

Alimentos

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Las siguientes bebidas están incluidas:

  • Café
  • Jugos detox

Actividades opcionales

Enjoy what Phuket has to offer with its blue-ocean, beautiful beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crashing waves, or enjoy the resorts rooftop pool with a coconut drink in hand!.

Tratamientos de spa

Three Thai or oil massages per week are included in the package as well as two icebaths.

El paquete incluye

  • 20 nights accommodation
  • 1-on-1 nutrition consultation
  • 15 hot yoga sessions
  • 3 yin yoga sessions
  • 9 CrossFit
  • 9 personal training
  • 6 muay Thai intro
  • 9 massages
  • 6 ice bath
  • all meals
  • Transfer to and from Airport
  • Boat trip (weather permitting)

No incluye

  • Laundry
  • Alcohol
  • Souvenirs

¿Cómo llegar?

Arrival by airplane

Phuket International Airport (HKT). Please contact Action Point if you need airport transfer assistance.

Airport: Phuket International Airport Traslados a aeropuerto disponibles: Phuket International Airport Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 20 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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Calidad-precio
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21 días / 20 noches
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