22 días profesorado de yoga multiestilo, 200 horas en Dharamsala, India

Profesorado de yoga en Dharamsala

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El curso de yoga Ashtanga y Vinyasa de 200 horas está certificado por Yoga Alliance Estados Unidos y Reino Unido, en supervisión del maestro Namito, que aplica su sólida experiencia y conocimiento un curso de 200 horas para construir una fundación en la práctica de Ashtanga Vinyasa, con técnicas de alineación en diferentes partes del estilo Iyengar.

Destacado del retiro

  • Theory classes
  • Daily meditation sessions
  • Daily Asana practice classes
  • Workshops on teaching methodology
  • Study materials and teacher training course manual
  • Daily Pranayama and Kriya sessions
  • Three daily yogic vegetarian meals
  • 21 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos

18 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 20

Traslados a aeropuerto disponibles:
Kangra Airport (US$50 por persona)

Ocultar todo



  • Yoga shala
  • Wi-Fi gratis
  • Lavandería

You will be accommodated in private rooms that offer hot shower, attached bathrooms and western toilet. Wi-Fi facility is available at the school.

Abhinam Yoga Center 200hr Multi-style YTTC in Dharamsala Program

Abhinam Yoga School classifies Ashtanga Vinyasa, Power Yoga and Hatha Vinyasa Yoga as Yang practice and Restorative Yoga with therapeutic/touch or Yoga with props and mindfulness as Yin practice. Hence, the Multi-style Yoga Teacher Training course consists of Ashtanga Vinyasa, Hatha Vinyasa, Restorative Yin Yoga combined with relaxation techniques with mindfulness practices such as Vipassana meditation, mantra chanting, Yoga Nidra, deep Yogic sleep or talking to body-mind methods from yogic and tantric traditions.

Who can join?

Anyone who has practiced any style of yoga for a while and has developed an interest to learn more about it or wish to go deeper into the field of Yoga qualifies for this course. The program is designed in such a way that even a beginner with little experience can join it and benefit from it. Participants who do not have any desire to become a yoga teacher, but just want to have a life transforming experience with balanced diet, right movement, right sleep, spiritual environment and overall a disciplined yogic life may join this course. It’s called teacher training course but it’s meant for sincere students who want to study yoga and out of their deep study and overflowing joy, their teaching springs out naturally. The well trained certified teachers' team is there to support and facilitate that transformation.

Course Syllabus

Abhinam Yoga follows the syllabus set by Yoga Alliance US and UK for Registered Yoga School (RYS 200) and incorporates training hours in the following modules:

Techniques, Training and Practice

  • Learning to observe, master and teach various asanas, their modifications, adjustments, contraindications and how to use props.
  • Theory and Practice of Standing poses, sitting poses, inversions, back bends, arm balances and other postures.
  • Study and Practical training of Mantras, Kriyas, Pranayamas and various techniques of Meditation.
  • Asana practice is focused on developing the quality of body alignment, observation and sharpening awareness of deeper physiological processes while performing an Asana.

Teaching Methodology

  • Learning the art of alignment and hand on adjustment with the help of props.
  • Qualities and Conduct of a Teacher while leading a class.
  • Conducting Vinyasa Flow led classes with a touch of personal creativity.

Anatomy and Physiology

  • Learning about the musculoskeletal system with focus on bones, ligaments, origin & insertions of muscles with nerve supply.
  • Basic Overview of the structure and functions (Anatomy and Physiology) of different systems in the human body.
  • Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy Bodies and the Cardiovascular System.
  • Practical Application of Anatomy and Physiology to Yoga Practices.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

  • Historical background of Traditional Yoga
  • Minimum decency codes for Yoga teachers
  • Yoga Sutras of Patanjali – Samadhi and Sadhana (Chapter 1 and 2)
  • Bhagavad Gita – Dhyana Yoga (Chapter 6)
  • Hatha Yoga Pradipika (Kriyas)
  • Meditations from Vigyan Bhairav Tantra Text
  • Ethics mentioned in Yogic Scriptures for Yoga Practitioners and Teachers


  • Practicing in small and big groups under the observation of a teacher.
  • Creating and leading a Flow Led class.
  • Assisting Lead Trainers, observing and receiving feedback accordingly.

Tutorials, Assignment and Exam

  • Self- study and submission of assignments on the basis of the lectures and discussions.
  • Practical Exam to assess the students on their learning, practice and teaching during their teacher training course.

Yoga Alliance UK and USA Certification

At successful completion of the course you will get a 200-hour Yoga Teacher Certificate which can be registered at Yoga Alliance USA and UK in order to become RYT (Registered Yoga Teacher).

Daily Schedule

  • 07:00 - 08:00 Pranayama and Kriya
  • 08:00 - 10:00 Morning Asana Practice Class
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Theory: Yoga Philosophy / Anatomy and Physiology
  • 13:00 - 15:00 Lunch, Assignment and Rest
  • 15:00 - 17:00 Workshops on Teaching Methodology; Alignment and Adjustment
  • 17:00 - 19:00 Evening Asana Practice Class
  • 19:00 - 20:00 Meditation
  • 20:00 - 21:00 Dinner

Destino del retiro

This course will be held in Dharamkot, Dharamsala. Sitting in the shadows of the Dhauladhar ranges of Himalayas, the beautiful mountains frame a most breathtaking, pristine backdrop for a city whose name roughly translates as ‘spiritual dwelling’. Fitting, as it has played home to the Dalai Lama, and many Tibetans seeking solace post-uprising in the mid-20th century. Many have made the pilgrimage to this captivating, spiritual place; it is not difficult to see why so many have been drawn to it. The otherworldly feeling is palpable, sounds from the Tibetan monasteries ringing with such vibrancy one can feel the ebullience of energy, drawing on a primordial essence from deep within.

Abhinam Yoga School’s location, among the clouds in Dharamkot in Himalayas, taps in to this abundance of energy. One cannot help but completely immerse themselves in their practice, their learning, their sense of ‘self’. It is the perfect space to practice meditation and being situated over 2500 meters above sea level, its climate is perfect for asana practice during the summer months. For those of you craving inspiration and to truly immerse in learning with wisdom in every pore of your surroundings, Abhinam Yoga Center in Dharamkot, Dharamsala, in North India is perfect for you.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


You will be served 3 daily yogic and vegetarian meals, except on Sundays.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 3 yogi vegetarian meals per day (except on weekend days)
  • 21 nights accommodation
  • Study material
  • Teacher training course manual

No incluye

  • Airfare
  • Airport transfers
  • Additional activities
  • Meals on Saturdays and Sundays and any other additional meals
  • Personal expenses

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). Abhinam Yoga Center will be pleased to arrange the airport transfer for you, at an additional cost of 50 USD. The best way for travelers to reach Dharamsala by air is to travel from New Delhi Airport. Indira Gandhi Delhi Airport (DEL) is connected to almost all major destinations and all major cities in India. Daily flights are operated from New Delhi to Gaggal Airport.

Airport: Kangra Airport Traslados a aeropuerto disponibles: Kangra Airport (US$50 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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Alojamiento e instalaciones
Calidad de la actividad
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22 días / 21 noches
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