A link to reset your password has been sent to your email

3 Days Manage stress with Yoga 101 Retreat in Jalisco, Mexico

Equilibrium Healing Resort, Carretera Barra de Navidad Km 185 S N, Cabo Corrientes, Jalisco, 48447, Mexico

Enriching Yoga Retreat Mexico

This retreat is ideal for those without any yoga experience or regular practitioners who wish to enrich their knowledge, improve their personal yoga practice, and understand more on how to perform the Asanas in order to optimize benefits. Yoga 101 retreat is ideal for those without any yoga experience, or regular practitioners who wish to enrich their knowledge, and improve their personal Yoga practice, with a deep understanding of how to perform the Asanas in order to optimize benefits.

You will experience a variety of Yoga styles, and our yoga instructor will make sure that the practices are according to your specific needs. The theory will complement the practices. You will gain a clear understanding of how the “Yoga System” will benefit anyone and you will learn more than postures for the physical body.

You will experience, and learn how to apply Pranayama, (breath techniques), to manage stress and you will be introduced to other yogic practices (Meditation, Mandala, Nidra, Mudra, Chakras), and terminologies in order to understand, and gain familiarity with this ancient discipline which main goal is to achieve health and wellbeing for those who maintain a regular practice.

Meet the instructors

Maria
Read more

Highlights

  • Yoga classes
  • Yoga 101 philosophy classes
  • Learn how to practice pranayama
  • Digital detox and reconnect with nature
  • Savor delicious healthy meals
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles


3 days with instruction in English
Spoken languages: Spanish, English
Airport transfer included: Licenciado Gustavo Díaz Ordaz International Airport
Hide all

Accommodation

Check-in Time:
15:00
Check-out Time:
16:00

Facilities

  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga studio
  • Parking lot
  • Tour assistance

During this holiday, you will be accommodated at Equilibrium Healing Resort, a peaceful haven hidden in the mountains and designed to create memorable and lasting effects on well-being and peace. This healing ground was conceived as a technology detox retreat, based on nature and soul-nurturing food and activities.

Program

Each participant will experience a variety of yoga styles, and Maria will make sure that the practices are safe, and according to the specific needs of each person. The theory will complement the practices. The students will:

  • Gain a clear understanding of how the "yoga system" benefits the individual
  • Learn more than postures for the physical body
  • Learn how to apply pranayama (breath techniques) and to manage stress

Additionally, they will be introduced to other yogic practice (meditation, mandala, Nidra, mudra, and chakras), and terminologies in order to understand, and gain familiarity with this ancient discipline which the main goal is to achieve health and wellbeing for those who maintain a regular practice.

Schedule

Friday

  • 16:00 - 18:00 Check in
  • 18:00 - 19:30 Welcoming practice (Restorative or Iyengar yoga)
  • 19:45 - 20:45 Dinner
  • 21:00 - 21:30 Samkalpa (formulation of positive affirmation)

Saturday

  • 07:00 - 08:00 Tea and juice
  • 08:00 - 09:15 Hatha yoga (basic postures)
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:30 What is yoga? (theory)
  • 12:30 - 14:30 Kriya therapies or free time
  • 14:30 - 15:30 Lunch
  • 15:30 - 18:30 Kriya therapies
  • 18:30 - 19:30 Breath and meditation
  • 19:45 - 20:45 Dinner

Sunday

  • 07:00 - 08:00 Tea and juice
  • 08:00 - 09:15 Chakra yoga (awareness of energy centers)
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:00 Kriya therapies or free time
  • 12:00 - 14:30 Mandalas and yantras (creativity workshop)
  • 14:30 - 15:30 Lunch
  • 15:30 Kriya therapies

Instructors

Maria Abad

Retreat location

Food

Equilibrium Healing Resort offers all-vegan meals during your stay.

Our cuisine blends vibrant flavors and exciting presentations with seasonality and locally sourced ingredients to create a memorable gourmet dining experience, in the midst of our peaceful jungle.

Using nature as our main inspiration, we base every meal on the availbility of the seasons. We choose the best quality local ingredients and create dishes that nurture the body and excites the palate.

At equilibrium, we have embraced clean eating as our lifestyle. Our dishes showcase a wide variety of simple ingredients and techniques that highlight delicious natural flavors in every bite. Get inspired!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kriya therapies
  • Exfoliation
  • Mud bath
  • Steam room
  • Foot massage
  • Thai massage
  • Tuina massage

What's included

  • Yoga classes
  • Yoga 101 philosophy classes
  • Digital detox and connection to nature
  • 3 meals a day
  • Non-alcoholic beverages
  • 2 nights accommodation

What's not included

  • Alcoholic beverages
  • Transportation to Equilibrium Healing Resort from Licenciado Gustavo Díaz Ordaz International Airport (PVR)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
3 days / 2 nights
from --

Availability

Arrival: Friday July 26, 2019
Departure: Sunday July 28, 2019

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7720 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites