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This retreat is ideal for those without any yoga experience or regular practitioners who wish to enrich their knowledge, improve their personal yoga practice, and understand more on how to perform the Asanas in order to optimize benefits. Yoga 101 retreat is ideal for those without any yoga experience, or regular practitioners who wish to enrich their knowledge, and improve their personal Yoga practice, with a deep understanding of how to perform the Asanas in order to optimize benefits.
You will experience a variety of Yoga styles, and our yoga instructor will make sure that the practices are according to your specific needs. The theory will complement the practices. You will gain a clear understanding of how the “Yoga System” will benefit anyone and you will learn more than postures for the physical body.
You will experience, and learn how to apply Pranayama, (breath techniques), to manage stress and you will be introduced to other yogic practices (Meditation, Mandala, Nidra, Mudra, Chakras), and terminologies in order to understand, and gain familiarity with this ancient discipline which main goal is to achieve health and wellbeing for those who maintain a regular practice.
During this holiday, you will be accommodated at Equilibrium Healing Resort, a peaceful haven hidden in the mountains and designed to create memorable and lasting effects on well-being and peace. This healing ground was conceived as a technology detox retreat, based on nature and soul-nurturing food and activities.
Each participant will experience a variety of yoga styles, and Maria will make sure that the practices are safe, and according to the specific needs of each person. The theory will complement the practices. The students will:
Additionally, they will be introduced to other yogic practice (meditation, mandala, Nidra, mudra, and chakras), and terminologies in order to understand, and gain familiarity with this ancient discipline which the main goal is to achieve health and wellbeing for those who maintain a regular practice.
Maria was introduced to yoga at an early age in her native Venezuela. She shares with Equilibrium Healing Resort with more than 25 years of practice and 15 years of teaching experience. She has completed a variety of international yoga training and certifications in Hatha, Vinyasa, Yin, Taoist, Iyengar, Restorative, Bikram, Tantra, and Laughter yoga. Furthermore, she is also an Asian healing arts therapist, specializing in Thai massage.
Equilibrium Healing Resort offers all-vegan meals during your stay.
Our cuisine blends vibrant flavors and exciting presentations with seasonality and locally sourced ingredients to create a memorable gourmet dining experience, in the midst of our peaceful jungle.
Using nature as our main inspiration, we base every meal on the availbility of the seasons. We choose the best quality local ingredients and create dishes that nurture the body and excites the palate.
At equilibrium, we have embraced clean eating as our lifestyle. Our dishes showcase a wide variety of simple ingredients and techniques that highlight delicious natural flavors in every bite. Get inspired!
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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