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8 Days Ultimate Reshape Yoga Retreat in Albufeira, Portugal

8 Days Ultimate Reshape Yoga Retreat in Albufeira, Portugal

  • EPIC SANA Algarve Hotel, Praia da Falésia, Olhos de Água, 8200-593 Albufeira, Portugal

Wellness Yoga Retreat Portugal

Understanding your body is the first step to achieving the best physical shape. The Sayanna Wellness Spa at the EPIC SANA Algarve Hotel helps you to take this first step with a full and exclusive wellness and fitness program. Get back on track with the perfect combination of fitness, wellness coaching, slimming meals, and non-surgical cosmetic solutions. Enjoy the very best Sayanna Wellness Spa has to offer by treating yourself to this luxury spa experience!

Highlights

  • 4 wellness workshops
  • 6 three-hour reshape fitness intense workout
  • Transdermal mesotherapy sessions and lymphatic drainage
  • Access to the EPIC vital group activities and Sayanna Wellness Spa
  • Transfers to and from the airport
  • 7 nights accommodation
  • Daily meals and snacks
  • 8 days with instruction
  • English
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With a privileged location overlooking the beach at Praia Falsia (Albufeira), EPIC SANA Algarve Hotel has 162 rooms, 24 suites and 43 apartments. It has a modern design, complemented by contemporary facilities and state-of-the-art technology. An extensive spa, five open-air pools (two for children) and one indoor pool, kid's club, baby center, multi-sport courts, three restaurants, two bars and snack-bars next to the pools, are just some of the facilities of the EPIC SANA Algarve. Free Wi-Fi is accessible in rooms and public areas.

During the retreat, you will stay in the Deluxe room resort view. Free upgrade to superior category room up to Deluxe room ocean view is possible upon availability. Enjoy another added value in the form of early check-in or late check-out upon availability. Additionally, there will be a special price for non-participant, accompanying guest. Private rooms are available. For more information, please send an inquiry.

Sayanna Wellness Spa

With around 1,500 square meters, the spa welcomes you in your search for well-being of mind and body. It includes nine treatment rooms with Vichy shower and outdoor treatment pavilion for couples, with garden and private Jacuzzi. There is also a sauna, Turkish bath, and relaxation pool. The wellness spa is open from 10:00 to 20:00.

The fitness center has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons. The fitness center opens 24 hours.

Inspired by eastern millenar treatments, the Sayanna concept merges SANA (hotel brand) and Ayanna, the Swahili word for wild flower, the symbol of Sana Hotels.

Well-being is the hotel's essence. Their philosophy is to create memorable wellness experiences for their guests. Serenity and harmony are the key to inner happiness. Sayanna offers a perfect fusion of treatments and rituals from Africa and the East.

The treatments are designed to counteract the stresses of contemporary lifestyles and prevent adrenaline burnout. Their wellness meal plans are well-balanced and designed to be easily digested while providing your body with an optimal amount of energy, and encouraging a healthier way of eating and living.

Sayanna program

Fitness assessments

There will be initial and final assessments. Measurements that help determine physical fitness.

Nutrition evaluation

Learn about functional and balanced nutrition and receive a meal plan.

Reshape fitness

Six days of intense and varied workout (three hours a day) which includes cycling, TRX, cardio circuit, beach running, yoga, step, bootcamp-style classes, hidro, cardio box.

Transdermal mesotherapy sessions and lymphatic drainage

Reshape your body with a needle free therapy to treat cellulite and resistant fat.

Wellness workshops

The topics include relaxation techniques, nutrition 101, cooking for well-being, and detox juices.

This cleansing detox holiday takes place in EPIC SANA Algarve Hotel, Portugal. From its central location in the Algarve, you can explore the Algarve westwards till Sagres or eastwards till Vila Real de Santo Antnio, by the border with Spain - all within a short driving distance.

Nearby places

  • Faro Airport (FAO), 33 kilometers - 30 minutes' drive
  • Golf course - 5 minutes
Activities
  • Cycling
  • Fitness center
  • Golf course nearby
  • Gym
  • Hot tub / Jacuzzi
  • Indoor swimming pool
  • Massage
  • Outdoor swimming pool
  • Pilates
  • Sauna
  • Shopping nearby
  • Spa
  • Swimming
General
  • Air-conditioned room
  • Balcony
  • Bar
  • Beach nearby
  • Cafe
  • Concierge desk
  • Dining area
  • In-room safe
  • Lobby
  • Lounge
  • Mini bar
  • Restaurant
  • Studio
  • Terrace
Services
  • Baby sitting
  • Dry cleaning
  • Free Wi-Fi
  • Hair dryer
  • In-room dining
  • Laundry
  • Local market
  • Newspapers
  • Turn down

A wellness meal plan which includes breakfast, mid morning snack, lunch, afternoon snack, and dinner is included in the price.

Discover nearby towns

Discover some of the historical cities of the Algarve. Lagos, the departure point for the conquest of North Africa and the first discoveries in Africa and in the Atlantic in the 15th century. Silves, the Moorish capital of the Al Gharb, with its red-stone castle and Gothic cathedral. Loul with its imposing castle in the city center.

Faro, the capital of the Algarve since the 16th century, when the Bishop of the Algarve transferred the See from Silves to Faro. Tavira, the city of churches and the one and only not to miss, if you only have time to see one town. And finally, by the River Guadiana and overlooking Spain, Vila Real de Santo Antnio, fully rebuilt in a grid pattern by Marqus de Pombal, after the 1755 earthquake that destroyed Lisbon and shook most of Portugal.

Enjoy the beaches

Visit and enjoy the traditional Algarve beaches, punctuated by rocky headlands and the regions typical cliffs. Praia da Falsia, right by the resort, is the only beach in the Algarve to have been awarded the prestigious Golden Flag by the European Union. This multi-colored sandy beach stretches from Barranco das Belharucas to the marina of Vilamoura. Praia da Falsia beach has been honored with several awards including TripAdvisor Travellers' Choice and Europe's Best Beach Destination from World Travel Awards.

Golf

If you are a golf aficionado, then you're in golf heaven. The Algarve boasts a number of top golf courses designed by world-famous masters. Guests at the EPIC SANA Algarve Hotel can take advantage of special green fees at nearby golf courses. Some of the courses in close proximity of the hotel are Pine Cliffs which is about five minutes away and Vilamoura Golf Courses. The various golf courses in Vilamoura are 10 to 15 minutes away. The most memorable courses are Vitria, Old Course, Pinhal, Laguna, and Millenium

Visit monuments

There's more to the Algarve than beaches and sun! Discover some of the historical cities and sites of the Algarve. Do not miss visiting Silves, the medieval castle and gothic cathedral; Estoi (near Faro), the Roman villa of Milreu, with colorful roman mosaics and a unique temple; the walled old town, the cathedral, and convent (now a museum) in Faro; Loul, an imposing medieval castle; Tavira, the city of churches divided by an ever flowing river and; Vila Real de Santo Antnio, the 18th century city rebuilt after the 1755 earthquake.

The package includes four transdermal mesotherapy sessions and two lymphatic drainage. During your stay at the hotel, you can also enjoy an access to their indoor heated pool, relaxation pool, sauna, and Turkish bath. Additionally, you will get a 15% discount in wellness and relaxation rituals and treatments from Sayanna Wellness Spa.

  • 1 nutrition evaluation
  • 2 fitness assessments
  • 2 Lymphatic drainage
  • 4 Transdermal Mesotherapy sessions
  • 4 wellness workshops
  • 6 days of reshape fitness intense workout
  • 7 nights accommodation
  • 15% discount in wellness and relaxation rituals and treatments from Sayanna Wellness Spa
  • Breakfast, mid morning snack, lunch, afternoon snack, and dinner
  • Laundry service for sports equipment
  • Free access to EPIC Vital group activities
  • Free access to spa facilities
  • Free upgrade to superior category room upon availability
  • Personalized wellness assistance
  • Transfers from and to Faro Airport (FAO)
  • Wellness VIP treatment in room upon arrival
  • Additional activities, excursions, or services
  • Airfare
  • Personal expenses

Driving directions from Lisbon / Oporto

  • On the A2 motorway (connecting Lisbon and the Algarve), take exit 15 in the direction of Lagos / Portimo / Albufeira and turn onto the A22 motorway.
  • Continue on the A22 to exit 9 (Albufeira / Guia) and join the N395 national road.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Spain / Faro

  • On the A22 motorway, follow signs for Oeste e norte / Lisboa.
  • Take exit 2 in the direction of Poo de Boliqueime.
  • At the first traffic lights, turn left onto the N125 national road and follow in the direction of Faro.
  • Stay on the N125 until the end of Maritenda village, and after 800 meters, turn right in the direction of Albufeira.
  • Follow signs for EPIC SANA and Praia da Falsia.

Driving directions from Lagos / Portimo

  • Follow the N125 national road in the direction of Albufeira / Ferreiras.
  • At the traffic lights, turn right in the direction of Rua da Praia.
  • At the first roundabout, go straight ahead and at the second roundabout turn left.
  • Keep on the road until you find a junction, turn left.
  • Follow the signs EPIC SANA and Praia da Falsia.

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to the airport is included. EPIC SANA Algarve Hotel will pick you up from the airport. The airport is around three hours flight from the main European capitals. The EPIC SANA Algarve Hotel is about 30 minutes by car from Faro Airport.

Albufeira, Portugal

EPIC SANA Algarve is an exclusive resort featuring yoga retreats in Portugal.

  • Availability: The Yoga Retreats of this organizer are available 87% of the time.

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