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3 Day Summer Yoga Retreat in the Vermont Mountains

Green River Inn, 3402 Sandgate Road, Sandgate Vermont 05250, USA

USA Restorative Weekend Yoga Retreat

Nestled in the green mountains of Vermont overlooking a beautiful pristine river with access to private hiking trails, the lodge is the focal point of a special place that offers options for activity as well as rest and relaxation. Only one hour from Downtown Saratoga Springs, is the beautiful Green River Inn where the group will gather. This beautiful property overlooks the river and mountains has the feel and flavor of an old fashioned authentic Vermont lodge.

Meet the instructors

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  • Guided meditation sessions
  • Daily yoga practices with Carrie Kaufman
  • Social hours on Friday and Saturday evenings
  • Hiking, swimming, and plenty of other outdoor activities
  • Get your creative juices flowing by painting the picturesque surroundings
  • Daily nourishing wholesome meals by the on-site restaurant
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
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Check-in Time:


  • Hot tub / Jacuzzi
  • Sauna
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Labyrinth
  • Lobby
  • Lounge
  • Special menu request
  • Yoga deck
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Wireless internet

The lodge offers 12 ensuite bedrooms for single or double occupancy. The retreat will be catered by a world renowned chef who can accommodate dietary restrictions of all kinds. We will do activities like river walking and hiking that take advantage of the amazing grounds of the center.



Start the day with a meditation. This guided meditation will enable you to start your day with clarity and a renewed sense of calm. If you have never meditated before, come try it. The benefits are many.


If you have never practiced yoga or if you have a regular practice, you will love practicing here.

Carrie Kaufman is an accomplished Y200 yoga teacher with years of experience. She will lead you through challenging and relaxing practices.


The group will be lead in exercises to release the creative juices and will have the opportunity to try their hand in drawing and painting this picturesque destination. Even if you have never picked up a pencil or a paintbrush, you will have an amazing time playing with this activity in the beautiful outdoors.

Team events

There will be social events both Friday and Saturday evenings for people to gather, get to know each other, let off steam, and have a great time.


Plan on arriving at 17:00 - 18:00 on Friday to check into your room, unpack, and unwind. There will be a welcoming circle and a yoga class at 18:00 and then the group will enjoy a delicious dinner. There will be a team event in the lounge following dinner and later at the outdoor fire pit. You wouldn’t want to miss this opportunity to bond with other retreat goers.


A light snack will be available before you begin the day’s activities in the restaurant starting at 07:30. There will be a guided meditation and yoga will from 08:30 - 10:00 followed by breakfast from 10:00 - 11:00. After breakfast is the first workshop until 13:00. Lunch will be served from 13:00 - 14:00.

After lunch, the group will meet in the lobby to go on a light afternoon hike. There will be a few hours of free time to kayak or relax before coming back for some stretching which should conclude around 18:15 so you have time to freshen up before the group dinner at 19:00. After dinner, meet everyone back in the lounge for the evening activity.


Snack and coffee will be served at 07:30 and meditation and yoga will be offered at 08:30 and will run until 10:15. Freshen up and pack up and join the group for painting on the deck at 11:00. Lunch will follow and then you can check out and prepare to return to your lives and family in the early afternoon on Sunday.


Carrie Kaufman

Retreat location

Nestled in the green mountains of Vermont and along size the pristine Green River, lies the Green River Inn. Guests will have complete run of this beautifully restored Vermont Inn with 12 ensuite large bedrooms, several common areas and a large deck and outside pavilion.


You will get deliciously prepared meals and happy hour including local beer and wine throughout this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga
  • Workshops
  • Meditation
  • Excursions
  • Meals including wine / beer
  • 2 nights lodging

What's not included

  • Travel to and from the Green River Inn.

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Burlington International Airport (BTV) or Albany Airport (ALB). Airport transfers are not included but feel free to send an inquiry to Enliven Retreats for more information on how to get to the venue.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --


Arrival: Friday June 25, 2021
Departure: Sunday June 27, 2021

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