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7 Days Free Your Back Yoga Retreat in San Agustinillo, Oaxaca, Mexico

Zazil Retreat, Unnamed Road, 70947 San Agustinillo, Oax, Mexico

Mexico Yoga Retreat

This is more than your regular yoga-beach-repeat retreat. My guru always told me: 'Take care of yoga for 2 hours a day, and yoga will take care of you for the other 22 hours.' This retreat is specifically designed to help fix the issue of this century - computer shoulders and cell-phone necks, and to manage any kind of back pain - from lumbago to neck sprains.

In only 7 days you'll obtain priceless knowledge of osteopathy and self-massage. You'll become acquainted with a unique set of Japanese and Chinese methods to cure back pain, as well as yoga asanas, acupressure mats, and other techniques used by ancient gurus and yogis in India for healing. You will reboot energy, send fresh blood to the right directions, break old incorrect patterns of sitting, standing and walking, and create an overall awareness of the body alignment. This knowledge you can carry off the mat, into your life.

Most importantly, you don’t have to be good at it, you just need to finally show up for yourself and start paving the path to a healthy body and quiet mind today.

Meet the instructors

Jane & Lorraine
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Highlights

  • 2 daily yoga classes for back and meditation
  • Essential lectures on spine structure, yoga anatomy, and self-massage
  • Temazcal (traditional Mexican sweat lodge ceremony)
  • 1 full-body massage and osteopathic consultation
  • Sunset hike to la Punta Cometa
  • 6 daily vegetarian breakfasts and dinners
  • 6-night upscale accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Russian
The maximum participants in the group is 20
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Stay in one of nine large, private rooms with breathtaking panoramic terrace views. Resting behind rooms is the Mexican Sierra Madre Mountains. Each room is a Mexican ‘palapa’ structure with typical high ceilings made of tropical hardwoods thickly covered with dried palm leaves. This type of construction respects and honors the regional identity endemic to Oaxacan coastal architecture.

They offer 4 types of accommodation:

Single Cabin

Large Cabin with 1 king- or full-size bed, mosquito nets, and windows with partial garden and sea view, separate bathroom and shower, safe box.

Double Shared Cabin

Large Cabin with 2 full-size beds and pavilion, mosquito nets, and windows with partial garden and sea view, separate bathroom and shower, safe box, high palapa ceiling.

Single Suite

Large Suite with 1 king-size bed and pavilion, mosquito nets, and windows overlooking the sea, separate bathroom and shower, safe box, high palapa ceiling and a large terrace with panoramic sea view.

Double Shared Suite

Large Suite with 2 full-size beds and pavilion, mosquito nets, and windows overlooking the sea, separate bathroom and shower, safe box, high palapa ceiling and a large terrace with panoramic sea view.

Program

This retreat includes daily yoga classes specifically designed to help you to understand your spine and align yourself; a daily meditation; yoga anatomy and self-massage workshops; a full-body massage treatment, and osteopathic consultation with our osteopath and massage therapist Lorraine. You will also enjoy the lovingly-prepared by a private chef, gourmet vegetarian meals, fresh juices, and unlimited purified water. Other group activities will include Traditional Mexican Temazcal ceremony, hikes, music, dance, good vibes, and a great community of like-minded people. You can join in or have a personal week off in silence. Your vacation – your rules. You pick your own pace.

There will be no extreme practices, no competition, no judgment, and no pretzel-like poses, only moderate techniques for people of all ages and levels, which can eventually be done at home without supervision. The main goal is to develop elasticity and increase blood flow in the back area, create a new healthy habit for many flexible years ahead.

Daily sample schedule

  • 08.00 Yoga and meditation
  • 09:30 Breakfast
  • 10:30 Personal time
  • 16:00 Yoga and meditation
  • 17:30 Workshop / activity
  • 19:00 Dinner

Instructors

Jane Zolkina

Lorraine Krohnengold

Retreat location

The Zazil can be found in the charming little beach village of San Agustinillo on the Pacific coast of the state of Oaxaca in Southern Mexico. The area of San Agustinillo and Mazunte is considered a "Magical Village" (Pueblo Mágico) since 2015. It is a privileged destination to enjoy the Pacific coast among history, culture, and nature. The combination of half-empty beaches and moderate prices makes this up-and-coming area very attractive for travelers, who are looking for a safe journey but ready to explore beyond the popular Mexican beach areas.

The Zazil Retreat is set in a quiet, relaxed hilltop along the sea awash with gentle breezes of fresh sea air against a thick canopy of trees, hidden from eyes of locals and visitors, but within a seven-minute walk to the beach, the main street, and restaurants. Rise to birds chirping and rest at night to the soft sounds waves and crickets. Zazil is a place to harmonize your senses with all the effects of the natural surroundings.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga classes for back and meditation
  • Essential lectures on spine structure, yoga anatomy, and self-massage
  • 1 full-body massage and osteopathic consultation
  • Temazcal (traditional Mexican sweat lodge ceremony)
  • Sunset hike to la Punta Cometa
  • 6-night upscale accommodation
  • 6 daily vegetarian breakfasts and dinners

What's not included

  • Flights
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Bahías de Huatulco International Airport (HUX) or Puerto Escondido International Airport (PXM). Once you are in San Agustinillo, you will find a Zazil sign across the street from La Mora Restaurant (right on the beach line). Follow the signs all the way up.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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