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Private Yoga Retreat

Roughly 80 percent of people living an urban lifestyle experience back pain at some point in their lives. During this time, the number is close to 90 percent. If you are one of them and looking for pain relief, this retreat is for you!

Meet the instructors

Jane
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Highlights

  • 5 or 10 daily live yoga classes
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: live sessions will depend on your time zone
  • Jane Zolkina, 200-hour certified Ashtanga Vinyasa teacher and Tantra massage therapist with 260 hours of yoga and meditation and over 400 hours in advanced Tantric studies
  • Personal yoga classes for back and meditation
  • Workshops on spine structure, yoga anatomy, and self-massage

Yoga styles


5 days with instruction
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Accommodation

Program

Timing of sessions / Schedule (Flexible and depend on your time zone)

  • 08:00 Yoga and meditation
  • 16:00 Yoga and meditation
  • 17:30 Workshop or time off

Retreat information

In this personal retreat, you will obtain priceless knowledge of osteopathy and self-massage in the comfort of your own home. You will also become acquainted with a unique set of Japanese and Chinese methods to cure back pain, as well as yoga asanas, acupressure mats, and other techniques used by ancient gurus and yogis in India for healing. You will reboot energy, send fresh blood to the right directions, break old incorrect patters of sitting, standing, and walking, and create an overall awareness of the body alignment.

There will be no extreme practices, no competition, no judgment, and no pretzel-like poses, only moderate techniques for people of all ages and levels, which can eventually be done at home without supervision. The main goal is to develop elasticity and increase blood flow in the back area and create a new healthy habit for many flexible years ahead. There are five or 10 daily live yoga classes specifically designed to help you fix your computer shoulders and cell-phone necks or to manage any kind of back pain from lumbago to neck sprains, daily live meditation sessions, and live yoga anatomy and self-massage workshops.

Instructors

Jane Zolkina

Retreat location

This private retreat is held online. Enerjane is located in New York City, USA (GMT-4). They will live-stream yoga classes via Zoom depending on your time zone which you can participate from the comfort of your home.

What's included

  • 5 daily live yoga classes (Laid-back package) or 10 daily live yoga classes (Full-power package)
  • Daily live meditation sessions
  • Spine structure and yoga anatomy workshops
  • Self-massage workshop (only included in Full-power package)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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