Energy in Motion was founded by Kristen Sprague in 2017 as a health and wellness initiative.
Yoga Retreats (1)
Kristen has been passionately practicing and studying yoga for over a decade. With a teaching foundation in classical Ashtanga Vinyasa, Kristen continued on to study Ayurvedic Yoga Therapy, as well as Yin Yoga and Yoga Nidra. Over the years her practice and teachings have evolved to focus more on restoration and healing. In addition to her spiritual training, Kristen has an extensive background in biology, anatomy, and medical sciences, which gives her teaching style a unique and harmonious balance between mind, body, and spirit.