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8 Day Yoga and La Dolce Vita Holiday in the Little Piece of Paradise of Puglia, Province of Taranto

La Rosa dei 4 Venti, Via Monti dei Duca, Martina Franca, Italy

Yoga, Culture, History, and Food Holiday in Italy

Come soak in the culture, history, and wonderful food of the Puglia region, practice yoga, treat yourself to a well-deserved break, and discover a little piece of paradise in Italy. This yoga retreat is for any level of practitioner to enjoy yoga, meditation, mindfulness, and more in a relaxed and beautiful setting.

Let Italy's natural and cultural bounty feed your body and soul. Join this retreat for a fun yoga experience and an unforgettable journey to Puglia! The course will be held in French and English.

Meet the instructors

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  • Visit the farmers market in Martina Franca
  • Daily meditation and yoga practice tailored to all levels
  • Tea/infusions, fruits, and homemade biscuits/cakes available throughout the day
  • 3 daily delicious authentic Italian vegetarian meals
  • Free time to relax, enjoy and explore the area
  • Use of the yoga mats and yoga equipment
  • 7 nights luxurious accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 18 participants
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Check-in Time:

This magnificent yoga retreat will take place at La Rosa Dei 4 Venti, a 17th-century historic beautifully-restored Masseria (farmhouse) with sprawling vistas on a 14-acre property typical of the Puglia region and famous for their trulli houses (small cone shape white houses). Each guest room is unique, full of character, and furnished to reflect the Puglian region.


The first yoga class will take place in the morning, either just before or after breakfast. Afterward, it is free time to explore, relax, or take part in an optional add-on activity. Depending on the day, the second class will either be in the afternoon followed by dinner or after dinner.

There will be one "excursion day" in which there will be only one scheduled yoga class in the morning. This day is for people to take advantage of some of the more involved tour and excursion offerings. Freedom and simplicity will be at the heart of this yoga retreat.


Cynthia Maher

Retreat location

The retreat house is located halfway between the Adriatic and Ionic seas. The picturesque and rural landscape is dotted with olive trees, lavender, and magnificent vineyards, divided by beautiful stone walls. You will immerse in between the sumptuous gardens, a large yoga shala, a swimming pool, a meditation path, and a small 17th-century sacred church. Simply divine! Prepare to be nourished with peace and serenity by your surroundings.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The sharing of food has always been part of the human story; every meal for EnergiZen is an experience of connection around the table as well as the celebration of joy for healthy food.

You will be offered delicious cuisine, mainly vegetarian and based on a PH alkaline diet with a wide variety of locally-sourced produce and organic ingredients. In their buffets, you will sample a healthy food experience with traditional Puglia recipes, combined with lots of vegan, raw, and gluten and dairy-free dishes.

Many fruits and vegetables are picked fresh from the kitchen garden and the menu changes with the seasons, bringing different tasteful delights to the table. Bread, pastries, and pasta are homemade but due to the special ingredients like buckwheat, spelled, or Kamut flour, these are all much lighter and healthier.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can sign up for day trips to Lecce, Matera, Ostuni Village, Pugliano al Mare, or Alberobello. All-day trips are organized and book on-site with your host, La Rosa Dei 4 Venti.

You can also take massages and other spa treatments at an additional cost.

What's included

  • Daily meditation and yoga practice tailored to all levels
  • 7 nights luxurious accommodation
  • 3 delicious authentic Italian vegetarian meals per day
  • Tea or infusions, fruits, and homemade biscuits or cakes available throughout the day
  • Free time to relax, enjoy, and explore the area
  • Yoga mats and yoga equipment

What's not included

  • Optional day trips to Lecce, Matera, Ostuni Village, Pugliano al Mare, or Alberobello
  • Massages and other spa treatments
  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your travel to arrive in either Bari or Brindisi, Italy arriving on November 14 and departing on the 21. If you are flying into Bari or Brindisi (or arriving by train), your hosts are happy to arrange transport from either airport to the retreat center and will divide the costs between the number of people sharing each car.

From Brindisi, the drive to the center is about 55 minutes, while from Bari, the drive to the center is about 1 hour 30 minutes.

If your schedule allows, consider flying in a little early and/or staying on a few extra days. The retreat will begin with dinner on the 14th and culminate with a closing diner celebration on the 20th. Departures will begin after breakfast on November 21.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
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Arrival: Monday November 15, 2021
Departure: Monday November 22, 2021

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