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5 Days Enjoy and Connect Meditation and Yoga Retreat in Catalonia, Spain

Peaceful Women Yoga Retreat Spain

Join Empirical Retreats for a few days of daily yoga, meditation, dance, and more with the amazing Sandra Lozano Perea (Maha Devi)! This peacefulness retreat is a vacation-like experience for women who wish to take a necessary break from their daily challenges and find serenity within. The retreat is intended for women who are willing to experience through yoga, various meditations, dance, self-massage, and other activities. It is for women that are keen to connect with fellow participants but wish to enjoy some peace and quiet too.

Highlights

  • Various interactive workshops
  • Daily variety yoga and meditation sessions
  • Guided trekking in the beautiful area nearby the house
  • An invaluable possibility to connect with like-minded women
  • Stunning location special for a small group of women
  • 4 nights accommodation at a cozy house
  • 3 daily delicious vegetarian meals
  • Beach only 20 minutes by car

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

For your comfort, you will be offered rooms of single or double occupancy and stay-able only up to 10 participants. This means you can benefit from connecting and sharing, but it will never be too crowded and you will have some space just for yourself if you want. Meanwhile, the bathrooms are shared by no more than three women.

Empirical Retreat Spain Yoga Retreat Schedule

  • 08:00 - 10:00 Yoga and/or meditation session
  • 10:00 - 12:00 Breakfast and rest
  • 12:00 - 14:00 Workshops
  • 14:00 - 17:30 Lunch and siesta
  • 17:30 - 20:00 Another workshop, yoga, or nature outing
  • 20:00 - 21:30 Dinner
  • 21:30 - 22:30 Meditation or another stress-free activity

Included excursions

Enjoy one guided trekking in the beautiful area nearby the house as part of the program.

Instructors

Sandra Lozano Perea (Maha Devi)
Around 15 years ago, a stressful job and acute back pain brought yoga to Sandra’s life. The back pain eased after a while, but yoga was there to stay. Yoga and meditation retreats with Sandra are for those who seek to find out what is right for them and what adds some benefit to their everyday life, whether physically, emotionally, or both. Sandra is a great guide for beginners as well as for those who do yoga and meditation on a more regular basis. Sandra has been organizing various meditation and yoga holidays already since 2009.

Location

The retreat will take place in a beautiful rural area of Catalonia (Spain), near Barcelona. You will enjoy some stunning views, the peace, and tranquility of nature. This is just perfect for taking a break from the constantly connected life.

Features

Activities

  • Hiking

General

  • Barbeque facilities
  • Beach
  • Dining area
  • Fireplace
  • Garden

Services

  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will enjoy daily delicious lacto-ovo vegetarian meals included in the package. You will get a tasty dinner on the first evening of the event, three meals per day during each full day of the retreat, and a breakfast just before you leave.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can have a walk in the beautiful area nearby the house or go to the beach. Since the retreat will take place close to Sant Sadurni, the capital of Cava, you may enjoy a visit to one of the wineries.

What's included

  • 3 daily vegetarian meals plus 1 meal on the first and on the last days of retreat
  • 4 interactive workshops
  • 4 nights accommodation at a cozy house
  • 10 hours of various types of meditation sessions
  • 10 hours of various types of Hatha yoga and yoga Nidra sessions
  • Guided trekking in the beautiful area nearby the house
  • Possibility to spend part of the day near the sea

What's not included

  • Travel cost
  • Travel and private insurance
  • Wine tasting

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.