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Overview

Rejuvenating Yoga Cambodia Retreat

  • 5 days with instruction
  • Join this 6-day yoga retreat that will take place at The Vine Retreat, Cambodia. You will be guided each morning through a 3-hour Hatha yoga practice rooted in gratitude and focused on cultivating inner and outer fluidity, strength, balance, and flexibility with emphasis on physical and energetic alignment, as you clarify your intentions for 2017. Set your intentions for the year ahead as you embark on a journey of inner exploration through the daily practice of asana, pranayama, and meditation.

    Highlights

    • Hatha yoga classes
    • Cambodian cooking class
    • Yoga Nidra or meditation sessions
    • Restorative and Yin yoga sessions
    • 5 nights’ accommodation
    • Fully catered retreat
    • A sunrise hike

    Languages

    • Instruction language: English
    • Spoken languages: English
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    You will spend this relaxing retreat at The Vine Retreat. You will be accommodated in shared room with private bathroom or shared room with shared bathroom. All rooms are either for 2 or 3 persons.

    During the day between yoga practices, you will have the opportunity to participate in a vegan Cambodian cooking class or simply relax with a book. The evening practice will be introspective and reflective in nature, with either a nurturing Restorative yoga, Yin yoga, and / or yoga Nidra or meditation practice.

    You will enjoy a sunrise hiking along with a guide in this retreat.

    • Emma Spivey

      Emma Spivey is a registered yoga teacher at Yoga Australia. She has been teaching body movement in various forms professionally since 1997. She aims to explore the ancient teachings of yoga in her classes with a modern twist with love and laughter.

    Located on 35 acres of peaceful, green farmland, The Vine Retreat farmhouse accommodation and yoga center offers the perfect setting for relaxation and rejuvenation.

    This retreat will be fully catered, including early morning herbal tea, breakfast, lunch, and dinner made by local, traditional, fresh, and healthy food using fruit and vegetables from the organic garden.

    • Explore the local village on a bike
    • Swim in the salt water swimming pool
    • Trek into the forest
    • 3 hours Cambodian cooking class, including how to make vegan dishes
    • 5 hours daily yoga tuition
    • 5 nights’ accommodation
    • Fully catered retreat
    • Guided sunrise hike
    • Airfares
    • Travel insurance
    • Airport transfers
    • Visas

    Arrival by airplane

    You should book your flight to Phnom Penh International Airport (PNH). The Vine Retreat is approximately 2.5 hours’ drive from the airport. Transfer is not included in the price.

    New South Wales, Australia

    Emma Spivey Yoga is designed with you in mind and offers Hatha and Vinyasa yoga classes. You will be guided with safety and comfort in a non-competitive space.

    Speaks English

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