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This Iyengar Yoga retreat will combine the energizing and restorative practice of Iyengar Yoga with a rejuvenating diet and wholesome vegetarian diet. There will be two daily classes with accredited Iyengar Yoga teacher Stefano Bendandi,who will guide and introduce you to the foundations of body alignment, poise and breath work. Each class will make full use of props (belts, blocks and bolsters) to adapt the practice to the individual students needs and will be tailored to deepen each students awareness and understanding of their physical body and the relationship between mind, body and breath.
<strong>Great yoga, great food, great venue</strong>
There will be two deliciously wholesome organic vegetarian meals per day served at brunch and dinner time with fresh fruit juices, superfoods and whole fruits in the afternoon. The retreat will be hosted at the luxurious Chteau de Mongoger in the Royal Loire Valley, a magical historic venue set amongst 54 acres of open space and ancient woodland providing a perfect retreat and zen environment. Chateau de Mongoger is managed by warm and friendly hosts Emily Gilchrist and Matthew Newsome, who have been organising and hosting Yoga holidays and retreats in East Africa for the last four years. The full Yoga program will be available in English, Italian and French.