3 Days Easter Detox and Yoga Retreat in East Sussex, UK

Luxury Detox Juicing and Yoga Retreat UK

Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!

Retreat highlights

  • Daily detox juices
  • Daily yoga classes
  • Guided meditation sessions
  • Time to rest, be with nature, or have massages
  • Soups and warming purees
  • 1 night accommodation
  • Outdoor saunas

Yoga styles


2 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.

Emilyoga UK Retreat Program

This retreat will be guided by Emily Gilchrist. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting. Emily creates a safe space for you to have a real and empowering experience where you will be nourished in nature, purifying your body through the means of yoga, breath work, and juicing.

Sample daily schedule

Friday

  • 18:00 Check-in and juice served
  • 19:00 Welcome circle and introduction with gentle yoga and pranayama
  • 20:00 Juice served

Saturday

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • Detox breakfast
  • 11:30 Free time for optional art, massage, walks or suana
  • 14:30 Juice served
  • 17:30 Yoga and yoga Nidra (deep relaxation)
  • 19:00 Juice served
  • 19:30 Sauna
  • 21:00 Group meditation

Sunday

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • Detox breakfast
  • 11:30 Free time for optional art, massage, walks or suana
  • 14:30 Juice served
  • 17:30 Yoga and yoga Nidra (deep relaxation)
  • 19:00 Sharing and closing circle *19:30 Check-out

Instructors

Emily Gilchrist
Emily found yoga at a crucial turning point in her life back in 2001 while living in Mumbai, India. She had reached a point in her life where she felt disempowered with low self worth and little confidence in who she was and what her purpose in life was. She got on the mat for the first time and took private classes with Vaishaki Naik. She became aware of how much confidence, inner peace, and mental strength she has developed and was able to find the courage to change the course of her life. Emily's teaching is organic and fluid. She enjoys dynamic, strong, invigorating, and focused training.

Retreat location

The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, East Sussex, in the Ashdown Forest. The smell of the woodland, the song of birds, together with the outstanding beauty of the enchanting garden that will be your home for the weekend, makes the perfect place to transform and let go.

Food

During the retreat, you will be served daily detox juices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Make music
  • Massage
  • Painting
  • Reading
  • Rest
  • Walks along the beach

Spa treatments

During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.

What's included

  • Meditation sessions
  • 1 night accommodation
  • All day detox juices
  • All yoga and pranayama classes
  • Singing and saunas

What's not included

  • Airfares
  • Optional activities
  • Optional treatments

How to get there

Arrival by train

Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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2 days / 1 night
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Availability

Arrival: Friday July 27, 2018
Departure: Saturday July 28, 2018

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