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3 Days Weekend Yoga Retreat in East Sussex, UK

  • A private home in East Sussex, United Kingdom

Overview

UK Yoga Retreat

Escape to the depths of East Sussex and experience inner peace. Feel calm and composed with morning meditations, yoga asana and pranayama. Savor delicious home cooked meals. Enjoy fresh air, walk in the good earthy countryside, and have re-balancing massages or energy work. This is the perfect yoga retreat for you to just take time to relax and be at peace!

Highlights

  • Daily yoga
  • Morning meditation and asana
  • Re-balancing massage or energy work
  • Free time to relaxation and leisure
  • Delicious homecooked meals
  • 2 nights accommodation
  • 2 days with instruction
  • English
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During this retreat, you will be staying at Emily Reed's family home. You may stay either in a private or shared twin room.

This weekend of wellness is one of Emily Reed Yoga's signature retreats that have been very well received and enjoyed. During this retreat, you will be practicing morning meditations and pranayama as well as yoga asana. Re-balancing massages or energy work meant to rejuvenate you is also part of the program. Ample time will also be allotted for you to unwind so you can enjoy time and just "be".

Yoga sessions

Emily Reed Yoga's sessions focuses on moving your body and on your breath. In each practice, you will stretch, open and gradually rinse out the physical tensions of the day. Building strength and better awareness of your body’s range and motion are the highlights of each yoga practice. Each yoga sessions begins with your body creating heat. Challenges in your body and also in your mind will be expected as you hold certain poses amid the flow in order for you to start to breathe and feel better as well as help your mind be more at ease.

This weekend yoga retreat will take place in the depths of the East Sussex countryside.

Activities
  • Massage

Delicious home cooked food will be served daily.

Make the best out of your weekend by just relaxing or taking a walk by the gorgeous English countryside. You can also play and cuddle with the dogs or just cozy up to the warm log fires.

Re-balancing massage or energy work is also included in this yoga retreat.

  • 3 days and 2 nights accommodation
  • Energy work
  • Home cooked meals
  • Meditation
  • Pranayama
  • Rebalancing massage
  • Time for relaxation and other personal activities
  • Yoga asanas
For information about the booking conditions, please send Emily Reed Yoga an inquiry.
  • Review by Davina from Surrey, UK

    "It totally exceeded my expectations and I’ve come away feeling alive. I have slept so unbelievably well this week it’s made me realise how little sleep I was surviving on and how awful I felt with constant anxiety and insomnia. It’s made me realise that I don’t just want Yoga in my life but I NEED yoga in my life and all the wonderful meditations and relaxations we practiced too. I slept 7 hours straight last night which I haven’t done for years! I just wish I was closer to your classes Emily."

    Emily Reed Yoga website, edited

  • Review by Danielle B. from London, UK

    "Emily’s warmth and presence alone are enough to make you slow down, unwind, and embrace just ‘being’. It was a perfect combination of yoga, meditation, delicious food, down time on the couch, and embracing beautiful fresh country air. I’d recommend anyone take the time out of their day to day to ‘escape’ for a few days and reap the rejuvenating benefits in the days and weeks to come!"

    Emily Reed Yoga website, edited

  • Review by Marina W. from London, UK

    "Living in the environment of a family home, where every room has its history, but also every room has been made available for the yoga retreat was a wonderful feeling. The meditation, yoga, restorative and more active, the chanting, fire ceremony, little touches like hot drinks ready outside the Shala, and books available to be read by the open fire in the drawing room, all contributed beautifully to a magnificent feeling of being welcome and being well. The practice was great, and being guided through the practice with generosity and competence was a pleasure. The retreat and the hosts all fitted in beautifully to make this a very special week-end. Emily, this is a very special way to run a retreat, and I say that with the confidence of someone who knows about running retreats! Thank you very much."

    Emily Reed Yoga website, edited

  • Review by Beth H. from London, UK

    "A deeply soothing, relaxing break where yogis of all levels can meet like minded people and practice lots of meditation, pranayama and yoga. No expectations are placed on you and you can do as little or as much as you want, which is a lovely thing. Emily is a fabulously intuitive teacher who is able to gear her practices and cater for all levels. This is a restorative retreat that really helps those who need some time out!"

    Emily Reed Yoga website, edited

  • Review by Chantal W. from Hertfordshire, UK

    "I loved it. It was a present to myself to unwind and stop and give some nourishment to myself. It really helped me connect with me again. I felt stronger somehow."

    Emily Reed Yoga website, edited

  • Review by Carole P - Yoga teacher from Midlands, UK

    "The weekend definitely lived up to my expectations and was great value for money. The food was plentiful, delicious and creative. The venue was perfect- lots of nature, peace and space to just be if you wanted to. I had a very positive experience. You really inspired me to get out there and put into practise all that I have learned."

    Emily Reed Yoga website, edited

  • Review by Sabrina from London, UK
    9 out of 10

    "I have regularly attended Emily's weekly classes and yoga retreats for over four years. Before I met Emily, I subscribed to the Dynamic, Vinyasa yoga methods; however once I started Emily's classes, my entire outlook on yoga changed. Emily showed me the benefits of a mindful yoga practice. I always leave Emilys' classes feeling more balanced and recharged."

    Emily Reed Yoga website, edited

  • Review by Sue from London, UK
    9 out of 10

    "I have been taking group classes, private classes, workshops, and retreats with Emily. The reason I choose her over the endless list of yoga teachers is because she is very special. I find her genuine, true, and wise. With her guidance, I have deepened my yoga practice and understanding of it especially with regards to through to my individual being.The after-effect of her classes remain with me and I am not just talking about the muscular aches I sometimes get due to the deeper and more complex asana I always ask her for! She offers a deeper level in her sessions whether they are related to Ayurveda or philosophical aspects of the practice."

    Emily Reed Yoga website, edited

London, United Kingdom

Emily Reed is a 500-hour experienced registered yoga teacher who holds group classes, private sessions, workshops, and fabulous rejuvenating retreats in the UK.

from --

3 days / 2 nights

Availability

Arrival: Friday March 17, 2017
Departure: Sunday March 19, 2017

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