What if abundant health was no longer an illusion but part of your day to day and that every morning you could wake up feeling revitalized and full of energy to start each new day?
It’s all possible when you arrive into the hallowed space of their Healing Seasons retreat. This is the moment when time stands still so that you can heal old wounds, and reconnect with your body’s and Mother Nature’s innate wisdom.
This is your sacred invitation to join them in the rolling hills of Tuscany, Italy from 29 October - 2 November, for an incredible journey that will reveal the magical healing properties of Ayurveda, yoga, and sound.
They know from years of experience and study of the ancient sciences of Ayurveda, yoga, and sound that when you are willing to slow down and turn inwards, within an intentionally created circle of women, magical transformation occurs for each of you, more than you could even imagine or dream of.
Their wish for all women, and most especially for you, is that you experience abundant health in all realms of body, mind, and spirit, that you feel healed and whole and that you know deeply your worth and how important your presence on this planet is. The world needs you and your magic sister!
At Podere Trafonti, you’ll experience sustainable hospitality and agriculture, in harmony with your natural environment, the territory, its inhabitants, and their culture. It’s the perfect place to make magic.
Program
Are you prepared to embark on this deeply healing journey and rediscover your inner wisdom to light the pathway to abundant health? Each day, they’ll guide you through Ayurveda-inspired practices of yoga, asana, pranayama, and meditation, in flow with the season and all designed to serve your complete health and well-being.
You’ll experience potent sound healing journeys with the Tibetan gong and nourish yourself fully with deep rest, incredible locally sourced and prepared food, and a profound connection with Mother Nature and the sisterhood.
The retreat is specifically designed to
- Release samskaras and old patterns that longer serve you
- Revitalize your health and deliver healing and abundant well-being
- Transform your relationship with your innate body wisdom
- Create deep connection with Mother Nature and her rhythms and cycles
- Develop an expanded sense of love and gratitude in your life
- Support your experience of sacred ritual as an every day practice
You’ll also learn
- To use the ancient science of Ayurveda to create abundant health in your life
- To adapt your personal asana and pranayama practice to flow with the seasons of life and Mother Nature
- About the ancient tradition of Samhain (31 Oct - 1 Nov), the cyclical nature of existence and the links with your ancestral heritage
- The meaning of Italy’s I Santi and I Morti (All Saints and All Souls days) and enjoy local traditions and foods
What kind of yoga is there?
This is an all-levels retreat so everyone is welcome whether you are completely new to the practice of yoga or you’ve been on your mat for years. The yoga classes are inspired by Ayurveda and ebb and flow with the weather, the group energy, and the natural world.
There will be specific healing practices including sound healing with the Tibetan gong (safe for all) and the yoga always includes pranayama (breathing techniques), asana (postures), and meditation to enjoy the full spectrum of yoga.
Donna also teaches from a trauma informed place so you are assured that you are safe and secure and have plenty of choice in your practice to honor your own individual needs.
Schedule
The retreat will ebb and flow with the rhythms of the group and Mother Nature but overall your days will look similar to the following:
- 07:30 - 09:30 Pranayama, yoga, and meditation
- 10:30 - 11:30 Brunch
- Free time to relax and/or explore
- 17:00 - 19:00 Yoga, ritual, and magic
- 19:30 - 21:00 Dinner
- Sweet dreams
