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Intensive Thailand Yoga Teacher Training

Open yourself up to the countless opportunities that Embrace Energy Yoga School can provide with their world-renowned 200-hour yoga teacher training in Bangkok, Thailand. They invite you to explore the divine intricacies of yoga in its many forms through their inspiring and life-changing program which covers all limbs of yoga and its related subjects. The program is not limited to only yoga postures (asana) because Embrace Energy Yoga School believes that there is more knowledge needed to be a yoga teacher.

Meet the instructors

Yogi Lalit
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  • Daily yoga and lectures
  • Certificate of completion
  • 1-hour yoga therapy and Ayurveda massage
  • Basic Ayurveda class, meditation, pranayama, and mantra chanting
  • Learning materials, modules, as well as prayers materials
  • Complimentary yoga kit like yoga book and yoga belt
  • Retreat and sightseeing in Bangkok
  • 25 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

26 days with instruction
Group size: Maximum of 15 participants
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  • Shopping
  • Spa
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Car rental
  • Cell phone rental
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

During this yoga teacher training program, you will be accommodated at Embrace Energy Yoga School. You will stay in clean and hygienic Western-style rooms with attached bathroom. There will be 24-hour filtered water and hot water. The facilities include air-conditioned rooms, bed sheets, blankets, and pillows. Wi-Fi access is available for 24 hours.


About The School

  • Embrace Energy Yoga School is a Registered Yoga School with Yoga Alliance.
  • The School offers 100 hours, 200 hours, 300 hours yoga and 500 hours yoga Yoga Teacher Training Course in Thailand. It is founded in 2010 by Yogi Lalit (from Rishikesh, the Capital of Yoga) and his partners with love and peace.
  • They provide a supportive and nurturing learning environment to help our students achieve their greatest spiritual life to always reach for Happy Life and Healthy Life. Each day, they dedicated team of professional yoga instructor works closely with each student to help them discover their energy potential and talents inside themselves.
  • They are continuously giving students educational boundaries to develop a stimulating learning community that encourages them to have the healthy life and happy life with their mind, body, and spirit.
  • The school have many students around the world came to our place to learn more about yoga. Almost 100 students came from all over the world more than 20 countries graduated from this school. For example United States, England, France , Russia, Canada, Switzerland, Italy, Germany, Australia, Japan, China, Brazil, Chile, Hong Kong, Indonesia, Vietnam, Thailand and etc.
  • Now they are Yogi Family which has members around the world. They believe that their community will help this world to be more love and peace. Beside than that everyone has to have happy life and healthy life.


Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.


This 200-hour yoga teacher training course in Bangkok, Thailand, will induce you to an advanced level of yoga and meditation. This is well-known that there is more knowledge needed to become a yoga teacher. Yoga is not just doing yoga postures and asanas, but it is a systematic way of living a yogic life.

Embrace Energy Yoga School is one of the best yoga schools and is a Registered Yoga School (RYS) with Yoga Alliance, and will help you become eligible to register as an RYT-200 Registered Yoga Teacher. Yoga at Embrace Energy Yoga School is based on traditional Hatha yoga with ancient yogic techniques. Various kind of yogic patterns like Hatha yoga, Ashtanga yoga, yoga therapy, Hatha flow Vinyasa, Iyengar yoga, and yoga alignment will be taught at the school. Ancient techniques mixed with modern science inspired them to teach rope yoga, laughter yoga, and ball yoga.

The program also includes Ayurveda, yogic nutrition, alternative healing therapies, and much more. Join thousands of students from all over the globe who have experienced the true meaning of peace through their unique and engaging approach to teaching yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

Throughout the course, students will study a curriculum that follows the standards of Yoga Alliance in a nurturing and supportive classroom environment that caters to their individualized skills. The best spirituality teachers of India and international students will share their experience to transform the lives of the beloved students so that they too can be messengers of peace in the world. Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.

Course syllabus

Introduction of yoga

The word yoga derived from "yog" which means addition. Thus, yoga means the addition of soul (atman) and God (Paramatma). Yoga was proudly originated in India about 5000 years ago.

  • What is yoga?
  • Origin of yoga
  • Yoga guidelines
  • Etiquettes of a yoga class

Yoga asanas

The yoga postures are called yoga asanas in the Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a yogi / yogini.

  • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
  • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, virabhadrasana
  • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting postures: Merubakrasana, Ardha Matsyendrasana
  • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
  • Relaxation postures: Balasana, Makarasana, Savasana


The breathing techniques are called pranayamas. Pranayama is alternatively translated as an extension of the praṇa (breath or life force) or breath control.

  • Kapala-Bhati (frontal brain cleansing)
  • Nadi-Sodhanam (psychic network purification)
  • Ujjayi (the psychic breath)
  • Bhastrika (bellows breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-Bheda (vitality stimulating breath)

Mantra chanting

The sacred and sanctified utterance of mantras is called mantra chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which Embrace Energy Yoga teaches to pronounce in their school.

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Shatkarma (yogic cleansing)

Shatkarma is the six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean, and strong. The six techniques are Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati.

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)


Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power / energy.

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra


The body locks or energy locks are called Bandhas. Embrace Energy Yoga teaches Mula Bandha - anal lock, Uddiyana Bandha - lifting of the diaphragm, Jalandhara Bandha - chin lock, Maha Bandha - practice of all three bandhas at the same time.

​The body locks or energy locks are called bandhas. Embrace Energy Yoga teaches mula bandha - anal lock, uddiyana bandha - lifting of the diaphragm, jalandhara bandha - chin lock, maha bandha - a practice of all three bandhas at the same time.​

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)

Yoga anatomy

Basics of yoga anatomy, the modern science of yoga anatomy, and how the yoga and meditation affect your body and mind.

Yoga philosophy

Basics of yoga anatomy, the modern science of yoga anatomy, and how the yoga and meditation affect your body and mind.

Teaching methodology

Various teaching techniques that how to teach to your beloved students as well as how to teach beginners or advanced yogis are included in the course.


  • 09:00-14:30 Teacher training classes on Mondays to Fridays
  • 12:00-13:00 Lunch break
  • 15:30-16:30 Yoga class
  • 17:00-18:00 Yoga class
  • 18:15-19:15 Yoga class
  • 19:30-20:30 Yoga class

Please note that for after 15:00, students can practice on their own or they can join the normal class which has different kinds of classes.

Included excursions

During this teacher training, you will have sightseeing excursions.


Yogi Lalit

Retreat location

This yoga teacher training takes place at Embrace Energy Yoga School in Bangkok, Thailand.

Unique features


  • Shopping


  • Concierge desk
  • Restaurant
  • Yoga studio


  • ATM / banking
  • Baby sitting
  • Beauty salon
  • Car rental
  • Free toiletries
  • Free Wi-Fi
  • Hair salon
  • Laundry
  • Tour assistance
  • Wireless internet


There are two meals offered at the resident (100% vegetarian and Sattvic) as well as tea / coffee. Bangkok is a food heaven. It has various kinds of restaurants serving food internationally such as Thai, Indian, Vietnamese, Italian, Chinese, Japanese food, etc.

Things to do (optional)

Nearby attraction

There any many attraction nearby the school. Students can have their free time to take rest and relax for their own lifestyle including the shopping area, temples or the natural park. Below are the example of the attraction:

Lumpini Park (The biggest park of Bangkok)

Siam Paragon Department Store: Siam Paragon

Siam Paragon is the largest shopping mall in Thailand. It is opened on 9 December 2005. The mall is in Pathumwan. It covers in an area of 500,000 square kilometers. More than 4000 cars can park in its parking lot. Siam Paragon is the first place in Thailand that have 26 glass elevators.

In addition to the stores in the mall, there are many other special locations. The mall has a multiplex movie theater. It has 15 large theaters and one of the theaters has the largest screen in Asia. Also, more people can sit in that theater than any other Asian theater. Siam Ocean World (Underwater world) is an aquarium. It is the largest aquarium in South East Asia. The mall also has an exhibition hall, Thai Art Gallery, an opera concert hall, a large bowling alley and a karaoke center. There are also many different restaurants in the mall.

Queen Saovabha Memorial Institute (Snake Farm)

The Queen Saovabha Memorial Institute is a popular attraction for both tourists and scientists, right in the heart of Bangkok. Here you can see some very venomous snakes actually doing good for the community. Thailand is the habitat for many varieties of venomous snakes as well as harmless species. Under the auspices of the Thai Red Cross Society, the snake farm was established and officially opened on November 22, 1923, to extract venom from the snakes in order to study and develop anti-venom serum to treat snakebite victims.

The poisonous snakes that are indigenous to Thailand are the cobra, king cobra, banded krait, Russell's viper, some pit vipers and sea snakes. These venomous snakes are provided by Thai farmers who are also snake catchers by profession. The snake farm pays them according to species and size.

Visitors can see the extraction of the venom at scheduled times and wander through the breeding and holding areas to see the venomous snakes close at hand. The demonstration of snake handling starts at 11 a.m. at the weekend and a second show at 2.30 p.m. only on weekdays. The venom-milking start at 11 a.m.

Sri Mahamariamman Temple

The Mahamariamman temple Bangkok Famously called watKhaek (Uma devi temple) in the local language, known the history of the temple spread over three century. It is the Primary Hindu Temple in Bangkok, unlike other temples this temple has all the gods of Hindu religion and special 6-time pooja performed daily. The temple celebrates all the Hindu festivals with its own specialization see details of it in festival heading month wise calendar. The temple history and more details about the temple found in books session as Temple History.

MBK Center

MBK Center is under "One stop shopping" concept which placed on a 23 rai of land which comprises of the office building 20 stories, Pathumwan Princess Hotel 29 stories, and shopping center the 8-stories that operate retails business with 140,000 square meters rentable area under the management of MBK Public Company Limited.


ASIATIQUE a resting place on the Council. Everyone is welcome. And is also suitable for a place for Photographer especially during Twilight (Twilight), you can capture the sun go down as one of Bangkok's beautiful. Along the Chao Phraya river. Which is not easy.

Space Asiatique The Riverfront has issued the crema with the various elements which are available to accommodate groups of all ages groups. Have fun and enjoy the beautiful surroundings. In addition, this property also has fielded a story that happened in the past. To the knowledge of the Chronicles. About the importance of various aspects of a way of life along the river. Trade with foreign colonial. And talk to the advancement of an architecture of that period. And various old symptoms have improved and maintained the original architecture in nearly all.

Spa treatments

Ayurveda treatment

Thai Aroma massage

Cleaning process

What's included

  • Certificate of completion
  • Learning materials and modules
  • Prayers materials if needed
  • Meditation, pranayama, and mantra chanting
  • One-hour yoga therapy and Ayurveda massage
  • Complimentary yoga kit (yoga book and yoga belt)
  • Retreat and sightseeing
  • Rudraxa Mala
  • Yoga school T-shirt
  • 6-month membership at the studio
  • 25 nights' accommodation

What's not included

  • Shopping expenses
  • Food
  • Flight tickets
  • Visa fee
  • Transfer from / to Suvarnabhumi Airport (BKK)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK).

You can also come by taxi from Suvarnabhumi Airport (BKK) directly to the school for approximately 300-600 Baht.

Arrival by train

You can take a train from Bangkok Suvarnabhumi Airport (BKK) to get off at Pha Ya Thai and transfer to the BTS Sala Deng Station and then walk just for five minutes from station to the school.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
26 days / 25 nights
from --
Friday August 27, 2021
(26 days / 25 nights)

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