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26 Day 200-Hour Intensive Yoga Teacher Training in Bang Rak, Bangkok, Thailand
Embrace Energy Yoga School, 942/9 Rama IV Road, Suriya Wong, Bang Rak, Bangkok, Thailand
Intensive Yoga Teacher Training Thailand
The 200-hour yoga teacher training course in Bangkok, Thailand will induce you to an advanced level of yoga and meditation. This is well known that there is more knowledge needed to become a yoga teacher. Yoga is not just doing yoga postures - asanas, it is a systematic way of living a yogic life.
Meet the instructors
Yogi Lalit
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Daily yoga and lectures
- 1-hour yoga therapy and Ayurveda massage
- Basic Ayurveda class, meditation, pranayama, and mantra chanting
- Retreat and sightseeing in Bangkok
- 25 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
26 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
08:00
Check-out Time:
20:00
Facilities
- Shopping
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Environmentally friendly
- Kitchen
- Lobby
- Multilingual staff
- Restaurant
- Special menu request
- Yoga deck
- Yoga studio
- ATM / banking
- Beauty salon
- Car rental
- Cell phone rental
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Hair salon
- Laundry
- Tour assistance
You will be accommodated at Embrace Energy Yoga School. You will stay in clean and hygienic Western-style rooms with attached bathrooms. There will be 24-hour filtered water and hot water. The facilities include air-conditioned rooms, bed sheets, blankets, and pillows. Wi-Fi access is available for 24 hours.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
Yoga at Embrace Energy Yoga School is based on traditional Hatha yoga with ancient yogic techniques. Various kinds of yogic patterns like Hatha, Ashtanga, yoga therapy, Hatha flow Vinyasa, Iyengar, and yoga alignment will be taught at the school.
Open yourself up to the countless opportunities that Embrace Energy Yoga School can provide with their world-renowned 200-hour yoga teacher training course located in Bangkok, Thailand. They invite you to explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program which covers all limbs of yoga and its related subjects.
The program is not limited to only yoga postures (asana) because they believe that there is more knowledge needed to be a yoga teacher. It also includes Ayurveda, yogic nutrition, alternative healing therapies, and much more.
Join thousands of students from all over the globe who have experienced the true meaning of peace through their unique and engaging approach to teaching yoga.
Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.
Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
Throughout the course, students will learn the curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spirituality teachers of India and international students will share their experiences to transform the lives of their beloved students so that they can be messengers of peace in the world.
Students will leave the program with the knowledge, experience, and confidence to become the yoga teacher of their dreams.
Subjects
- Asanas (alignment or adjusment)
- Pranayama
- Meditation
- Mudra-Bandha
- Mantra chanting
- Yoga philosophy
- Yoga anatomy
- Ayurveda and nutrition consultation
- Shatkarmas
- Teaching methodology
Syllabus
1. Introduction of yoga
The word "yoga" is derived from "yog" which means addition. Thus, yoga means the addition of soul (atman) and God (Paramatma). Yoga is proudly originated in India about 5000 years ago.
- What is yoga?
- Origin of yoga
- Yoga guidelines
- Etiquettes of a yoga class
2. Yoga asanas
The yoga postures are called yoga asanas in the Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a yogi or yogini.
- Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic postures: Pawanmuktasana series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
- Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, virabhadrasana
- Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting postures: Merubakrasana, Ardha Matsyendrasana
- Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
- Relaxation postures: Balasana, Makarasana, Savasana
3. Pranayama
The breathing techniques are called pranayamas. Pranayama is alternatively translated as an extension of the praṇa (breath or life force) or breath control.
- Kapala-Bhati (frontal brain cleansing)
- Nadi-Sodhanam (psychic network purification)
- Ujjayi (the psychic breath)
- Bhastrika (bellows breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-Bheda (vitality stimulating breath)
4. Mantra chanting
The sacred and sanctified utterance of mantras is called mantra chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples that Embrace Energy Yoga teaches to pronounce in their school.
- Ganesh mantra
- Gayatri mantra
- Shanti mantra
- Guru mantra
- Aum mantra
5. Shatkarma (yogic cleansing)
Shatkarma is the six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean, and strong. The six techniques are Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati.
- Jal neti (nasal cleansing with water)
- Sutra neti (nasal cleansing with water)
- Shankprakshanlana (cleansing of the git)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
6. Mudras
Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power or energy.
- Bhairava mudra
- Chin mudra
- Hridaya mudra
- Jnan mudra
- Vishnu mudra
7. Bandhas
The body locks or energy locks are called Bandhas. You teach Mula Bandha - anal lock, Uddiyana Bandha - lifting of the diaphragm, Jalandhara Bandha - chin lock, Maha Bandha - practice of all three Bandhas at the same time.
- Jalandhar bandha (chin lock)
- Maha bandha
- Mula bandha (root lock)
- Uddiyana bandha (abdominal lock)
8. Yoga anatomy
Basics of yoga anatomy, the modern science of yoga anatomy, and how yoga and meditation affect your body and mind.
9. Yoga philosophy
Basics of yoga anatomy, the modern science of yoga anatomy, and how yoga and meditation affect your body and mind.
10. Teaching methodology
Various teaching techniques that how teach to your beloved students as well as how to teach beginners or advanced yogis are included in the course.
Daily schedule
- 08:00 - 10:30 Meditation, pranayama, yoga in the park, or yoga asana
- 10:30 - 10:45 Break
- 10:45 - 12:00 Yoga alignment or teaching methodology
- 12:00 - 13:00 Break
- 13:00 - 15:00 Philosophy, anatomy, or mantra
- 15:30 - 16:30 Yoga adjustment or yoga therapy
- 17:00 - 18:00 Break
- 18:15 - 19:15 Yoga group class (optional)
- 19:30 - 20:30 Yoga group class (optional)
Included excursions
During this teacher training, you will have sightseeing excursions.
Instructors
Yogi Lalit
3 Certificates
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Yogi Lalit (RYT 500) is an experienced teacher who has been teaching yoga for 18 years. He is originally from Rishikesh, India. And now he is the co-founder of Embrace Energy Yoga in Bangkok. Besides that, he has been invited to be a guest teacher by other countries for example, Japan, Australia, France, Vietnam, and more. He is well versed in Ashtanga yoga, Iyengar Hatha Holistic yoga, Iyengar Vinyasa, Kundalini yoga. Also, he is specialized in healing yoga therapy. His teaching is very dynamic equivalent to the needs of the beginner, intermediate, and advanced learners of yoga.
Retreat location
The training will take place in Bang Rak, Bangkok, Thailand.
Unique features
Activities
- Shopping
General
- Concierge desk
- Restaurant
- Yoga studio
Services
- ATM / banking
- Baby sitting
- Beauty salon
- Car rental
- Free toiletries
- Free Wi-Fi
- Hair salon
- Laundry
- Tour assistance
- Wireless internet
Things to do (optional)
There any many attractions nearby the school. Students can have their free time to take rest and relax for their own lifestyle including the shopping area, temples, or the natural park. Below are attractions:
Lumpini Park (The biggest park in Bangkok)
Siam Paragon Department Store: Siam Paragon
Siam Paragon is the largest shopping mall in Thailand. It is opened on 9 December 2005. The mall is in Pathumwan. It covers an area of 500,000 square kilometers. More than 4000 cars can park in its parking lot. Siam Paragon is the first place in Thailand that have 26 glass elevators. In addition to the stores in the mall, there are many other special locations. The mall has a multiplex movie theater.
It has 15 large theaters and one of the theaters has the largest screen in Asia. Also, more people can sit in that theater than in any other Asian theater. Siam Ocean World (Underwater world) is an aquarium. It is the largest aquarium in South East Asia. The mall also has an exhibition hall, Thai Art Gallery, an opera concert hall, a large bowling alley, and a karaoke center. There are also many different restaurants in the mall.
Queen Saovabha Memorial Institute (Snake Farm)
The Queen Saovabha Memorial Institute is a popular attraction for both tourists and scientists, right in the heart of Bangkok. Here, you can see some very venomous snakes actually doing good for the community. Thailand is the habitat for many varieties of venomous snakes as well as harmless species. Under the auspices of the Thai Red Cross Society, the snake farm was established and officially opened on November 22, 1923, to extract venom from the snakes in order to study and develop an anti-venom serum to treat snakebite victims.
The poisonous snakes that are indigenous to Thailand are the cobra, king cobra, banded krait, Russell's viper, some pit vipers, and sea snakes. These venomous snakes are provided by Thai farmers who are also snake catchers by profession. The snake farm pays them according to species and size. Visitors can see the extraction of the venom at scheduled times and wander through the breeding and holding areas to see the venomous snakes close at hand. The demonstration of snake handling starts at 11 a.m. at the weekend and a second show at 2:30 p.m. only on weekdays. The venom-milking start at 11:00 a.m.
Sri Mahamariamman Temple
The Mahamariamman temple Bangkok Famously called watKhaek (Uma devi temple) in the local language knows the history of the temple spread over three centuries. It is the Primary Hindu Temple in Bangkok, unlike other temples this temple has all the gods of the Hindu religion and a special six-time pooja performed daily. The temple celebrates all the Hindu festivals with its own specialization see details of it in the festival heading month-wise calendar. The temple history and more details about the temple are found in books session as Temple History.
MBK Center
MBK Center is under "One stop shopping" concept which placed on a 23 rai of land which comprises of the office building 20 stories, Pathumwan Princess Hotel 29 stories, and shopping center the 8-stories that operate retails business with 140,000 square meters rentable area under the management of MBK Public Company Limited.
Asiatique
Asiatique is a resting place on the Council. Everyone is welcome. And is also suitable as a place for photographers, especially during twilight, you can capture the sun going down as one of Bangkok's beauties. Along the Chao Phraya river. Which is not easy.
Space asiatique
The riverfront has issued the crema with the various elements which are available to accommodate groups of all ages groups. Have fun and enjoy the beautiful surroundings. In addition, this property also has fielded a story that happened in the past. To the knowledge of the Chronicles. About the importance of various aspects of a way of life along the river. Trade with foreign colonial. And talk about the advancement of the architecture of that period. And various old symptoms have improved and maintained the original architecture in nearly all.
Spa treatments
One-hour yoga therapy and Ayurveda massage sessions are included in the price.
What's included
- Certificate of completion
- Meditation, pranayama, and mantra chanting
- Retreat and sightseeing
- Yoga therapy and Ayurvedic massage
- All learning materials and modules
- All prayers materials if needed
- Yoga school t-shirt
- Rudraxa Mala
- Yoga kit (book and belt)
- 3 months membership at the studio
- 25 nights accommodation
What's not included
- Shopping expenses
- Food
- Flights
- Visa fee
- Transfer from and to Suvarnabhumi Airport (BKK)
How to get there
Recommended Airports
DMK
Don Mueang International Airport
21 km
Transfer not provided
BKK
Suvarnabhumi Airport
23 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi Airport (BKK). You can also come by taxi from Suvarnabhumi Airport (BKK) directly to the school for approximately 300 to 600 THB.
Arrival by train
You can take a train from Bangkok Suvarnabhumi Airport (BKK) to get off at Pha Ya Thai and transfer to the BTS Sala Deng Station and then walk just five minutes from the station to the school.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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