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Restorative Yoga Retreat Hawaii

Is it time to pause, unplug and reconnect to your heart? Re-energize your mind, body, and spirit in Molokai, a soulful island in the heart of Hawaii. Give yourself time in this natural paradise to reconnect, stretch and unwind in new, transformative, and restorative ways. Support your body, mind, and spirit while being held in an environment of relaxation and nourishment. Through yoga, meditation, personal growth, and heart-centered reflective practices, you will be invited to let go and connect deeply as you immerse yourself in a natural and soulful environment.

Retreat highlights

  • Daily yoga practices
  • Daily guided meditations
  • Hiking and time to explore the island of Molokai
  • Free time, relaxation, and enjoyment of just being in nature
  • Chakra-based healing and energy discovery
  • 3 nourishing, organic meals daily
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles

8 days with instruction in English
Spoken languages: English
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Guests can look forward to an experience that is simple and close to the earth at the Hui Ho'olana. Rooms in both the lodge and cabins are non-smoking and may be shared. Couples will have their own rooms.

Embody Life Hawaii Yoga Retreat Program

You will be guided through yoga practices that support a gentle and deepening connection to your own sense of inner knowing and wisdom of the body. Experience a sense of self-compassion, connection, fun, and adventure through daily yoga practices infused with mindfully designed conversations and experiences intended to bring awareness to the unique weaving of the heart, mind, and body in a beautiful, down to earth setting.

Daily schedule

07:00 - 08:00 Optional meditation and simple Vinyasa yoga

08:00 - 09:30 Breakfast

09:30 - 12:00 Morning session (gentle yoga, mindful movement, simple dialogue)

12:30 - 14:00 Lunch

14:00 Afternoon free time to enjoy the pool, trails, beach, community, or a massage by the on-site body workers at the Hui Hoolana

16:00 - 18:00 Afternoon session (gentle yoga, mindful movement, simple dialogue, occasional excursions)

18:30 - 20:00 Dinner

In some evenings, there will be an extra session, wind down, and restore after dinner. Wednesday will be a longer free day and a chance to explore the island or simply relax at the Hui Hoolana.

Retreat location

The workshop will be hosted at the Hui Hoolana Retreat Center, a non-profit, tax exempt organization on the island of Moloka'i, Hawaii. Through workshops and volunteer residencies, their mission is to create a self-sustaining facility that supports educational programs and provides an environment for inspiration. A safe haven for the growth and nurturing of the creative spirit.


There are some magical parts of Hawaii, a place sometimes referred to as the heart chakra of the world. The island of Moloka'i is often experienced as the heart of Hawaii, both geographically and spiritually. Moloka'i has been the training ground of the Hawaiian Shamans and has been referred to as Mother Molokai because of the strong feminine and embracing energy it holds. The Hui Hoolana retreat center is nestled into the heart of Moloka'i, a heart that is deeply felt and experienced by those who choose to visit.



  • Hiking
  • Hiking trail nearby
  • Hot tub/Jacuzzi
  • Massage
  • Spa


  • Environmentally friendly


  • Car rental nearby

Things to do (optional)


Running up the road of Kalaupapa Lookout

Spa treatments

Hui Ho'olana offers opportunities for massage and body work throughout your stay. Their highly skilled massage therapists will schedule sessions to meet your exact needs. An experience not to be missed.

What's included

  • 3 healthy, nourishing meals daily
  • 7 nights accommodation
  • Chakra-based healing and energy discovery
  • Compassionate and honest reflection and sharing
  • Daily guided meditations
  • Daily yoga practices
  • Exploration of intuition through body-oriented practices
  • Free time to enjoy the pool, trails, beach, community, or a massage by the on-site body workers at the Hui Hoolana
  • Hiking and time to explore the island of Molokai

What's not included

  • Airfare is not included in the retreat price.

How to get there

Driving directions from Honolulu International Airport (HNL)

Turn left at the T-intersection onto Highway 460 towards Kaunakakai.

Then left again onto the Kalae Higway 470 towards Kualapu'u.

Drive three miles north, uphill, and turn right at the three mile marker.

Press the yellow button on the pole before the gate and enter.

After dropping your luggage, park above the Lodge at the end of the private drive on the left, between the trees.

Please do not keep your car in the turnaround in front of the lodge.

Arrival by airplane

Please book your flight to arrive at Honolulu International Airport (HNL).

After that, you need to book an inter-island flight to Molokai. From Molokai Airport, Embody Life Yoga can arrange an airport transfer to the retreat center at an additional charge.

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