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4 Day Unwind to Awaken: A Women's Wellness Retreat in Molina, Colorado
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Women's Wellness Retreat in USA

It is time to come together in community and move your body, connect to your heart and breath, dance, create, and share your authentic self with the support and container of fellow women seekers.

Consciously re-emerging from this time of pandemic is so pivotal in your ability to awaken and embody your life as you are now, not as you were. We are all different people than you were before.

Choosing to pace this process, to unwind your system, your body, and your heart so as to step forward in your life whole and present, is so crucial.

Gathering with other women intentionally is an essential lifeline during these exceptional times.

When we do the work to heal ourselves, we create the opportunity for this healing to ripple out to those in our lives and the world at large. Let us come together to connect, feel, resource, remember, and inspire.

This is a very unique and special wellness retreat incorporating a holistic approach and creating the platform for a deep dive into ourselves.

We are not the same people that we were a year ago. It is so crucial to find new ground in our new state of being. This retreat will provide the landing pad, the support, and practices to support this process.

This powerful weekend will include:

  • Gentle and Embodied Yoga: to unwind our systems and create the platform for connection.
  • Quiet Meditation: to offer the opportunity for stillness.
  • Dance/Movement: a playful exploration with music and inner guided movement.
  • Ceremony/Ritual: an offering of what has come to pass and intentionality in what is on the horizon.
  • Self-Reflective Writing/Journaling: an opportunity to release and reflect on these exceptional times and clarify next steps on your path.
  • Women’s Circles: connect with other women from your heart wrapped in safety and support.
  • 30 minutes 1:1 Body-Centered Holistic Coaching Session with Alison
  • Optional day excursions: Mesa Lakes, Wine Country, and other local hot spots

Meet the instructors

Alison
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Highlights

  • Find stillness with quiet and guided meditation
  • Experience gentle and embodied yoga to unwind the system
  • Explore yourself in simple and free form dance/mindful movement practices
  • Surrounded by a 40-acre farm and in midst of the beauty of fruit and wine country in Western Colorado
  • Feel safe and supported within a community of women in sacred circles
  • Support your process through intentional ceremony and ritual
  • Reflect on your journey of life with journaling and writing
  • Locally sourced vegan and organic meals
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


3 days with instruction
Group size: 5-10 participants
Airport transfer available:
Grand Junction Regional Airport (Walker Field) (US$120 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

The retreat center is beautifully kept, newly remodeled, clean, and quiet providing all of the essentials to ensure a profound and healing retreat time. The rooms are all unique and comfortable. The Molina Center takes pride in offering an environmentally friendly and sustainable retreat experience.

Room options:

  • Shared standard room - double
  • Shared standard room - triple
  • Shared private suites - queen beds
  • Private room - shared bathroom
  • Private suite - queen bed

Program

Gathering with other women intentionally is an essential lifeline during these exceptional times. When you do the work to heal yourself, you create the opportunity for this healing to ripple out to those in your life and the world at large. Let's come together to connect, feel, resource, remember, and inspire.

A sample day schedule will look like:

  • 07:00 Optional Meditation Practice/Sit
  • 08:00 Breakfast
  • 09:00 Walk/Hike/Time by the creek/Nature time
  • 10:00-11:30 Yoga/Movement Practice
  • 11:30 Short break/Writing time
  • 11:45-12:45 Women’s Circle
  • 13:00 Lunch
  • Afternoon free time/rest time
  • 16:00-17:30 Dance/Movement/Embodiment Practice and Writing/Journaling/Reflecting
  • 18:00 Dinner
  • 19:30 Evening Program ~ Fire or Meditation/Intention Setting Ceremony

This is an intimate group opportunity, limited to 10 participants ready to take a deep dive into themselves and re-emerge from the trauma of this time of pandemic whole, upright in who they are, clear, and embodied.

It is an honor to share this time and space together and I am so excited to get back to in-person events!

Included excursions

All excursions off the property are optional and require transportation. If there are many in the group who are interested in doing so, we can coordinate the proper transportation to fit with the program.

Instructors

Alison Rothman MA CYT

Retreat location

This retreat takes place in Molina, Colorado in midst of the magnificence of fruit and wine county in Western Colorado, south of Grand Junction. It is a 40-acre sustainable farm where they grow all of their own produce. The food is organic and vegan and locally sourced.

The venue uses eco-friendly products and is cleaned to COVID standards. There is hiking on the property, a creek running through it, a medicine wheel, a fire pit, and plenty of quiet and natural beauty and space.

Food

The food is organic, vegan, and locally sourced.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enhance your holiday experience by taking optional excursions to Mesa Lakes, Wine Country, and other local hot spots at an extra cost. Must have a car to ensure travel opportunity. All excursions from the retreat center are optional and not included in the tuition.

What's included

  • Locally grown, organic, vegan cuisine (retreat center is a 40-acre farm, sustainable and environmentally friendly products, and food)
  • 3 meals plus snacks are included
  • 3 nights accommodations
  • Numerous classes per day (gentle yoga, meditation, movement/dance)
  • Women's circles
  • Ritual and ceremony
  • 30-minute 1:1 Body-Centered Coaching session with Alison
  • Local hikes (on the property)

What's not included

  • Airport transfer
  • Airfare
  • Any day trips which are optional

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Grand Junction Regional Airport (GJT). It is the closest airport, about 30 minutes away. The retreat center provides transportation to and from the airport for 120 USD extra. You can also fly into Denver International Airport (4 hours away). In this case, you would need to rent a car. No transportation available from there.

Airport: Grand Junction Regional Airport (Walker Field) Airport transfer available: Grand Junction Regional Airport (Walker Field) (US$120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
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