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USA Yoga and Women's Wellness Retreat

This retreat will enliven your senses, open your heart, ground your body, and bring peace to your entire system. The Embody Life Wellness Retreats are a true Rite of Passage and provide the platform for authentic connection to oneself and fellow women seekers as well as immense transformation.

ALL ARE WELCOME! Safe and supportive space for all to come and BE exactly who they are.

Meet the instructors

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  • Yoga and meditation
  • Movement, ritual, and ceremony
  • Creative writing and women's groups
  • Incredible catered food to accommodate all dietary needs (all meals)
  • Unlimited usage of the sacred and healing hot springs
  • Support with Alison pre-retreat and post-retreat
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction
Group size: 10-25 participants
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The Lodge

Enjoy the comfort and serenity of The Lodge at Joyful Journey Hot Springs Spa. Featuring Aspen-wood furniture, private baths, and outdoor decks with remarkable views, The Lodge provides the perfect secluded getaway, with the comforts of a resort.


Disconnect from it all in one of the fully-furnished, heated yurts. Private and removed from the general area, with separate bathhouses, the yurts offer expansive views, yet are only a brief walk to the pools. The yurts provide a comfortable, unique experience.


This magical weekend women’s wellness retreat will include embodied and deep yoga practice, quiet meditation, and mindful movement, soaking in the healing waters, time spent in nature amidst the Sangre de Cristo Mountains, writing and introspection, delicious organic food catered by The Heartbeet Chef, group connection with other women, ritual and ceremony, and health and wellness inspiration.

This retreat is a very unique Rites of Passage experience led by a highly trained group facilitator, yoga and meditation instructor, and a holistic wellness coach. We will dive in and out of various embodied practices including yoga, movement, time spent in nature, etc. We will also meditate together every morning and have 2 sacred women's circles per day. The evening programs will include a yoga Nidra/restorative practice and 2 different ceremonies. Creative and self-reflective writing and simple art offerings are interwoven throughout the weekend.

This retreat will provide the space for you to unwind, ground deeply into yourselves, find quiet and connection to yourself and other amazing women, and clarify what you need and want to create in your life moving out of Wintertime and into the glorious Springtime. You will leave feeling rested, refreshed, connected, grounded, awakened, and inspired to take the steps necessary in your life on your own behalf.

Yoga styles:

  • General yoga
  • Hatha yoga
  • Restorative yoga
  • Therapeutic yoga
  • Transformational yoga
  • And much more


In general, there will be 1 meditation session per day, approximately 2 yoga sessions per day (starting with Thursday evening), and 1 session to move your body (free form/embodied/releasing/liberating) per day.

Included excursions

All excursions are extra and optional. Joyful Journey is located amongst some beautiful sites to see including: The Great Sand Dunes National Park. Participants will need to have their own transportation to get to the outside excursions.


Alison Rothman MA CYT

Retreat location

Joyful Journey Hot Springs are a unique venue at the gateway to the San Luis Valley in Southern Colorado. Surrounded by the majesty of the Sangre de Cristo Mountain range the healing energy is abundant. Honor and celebrate this time of rebirthing with a nourishing, rejuvenating, and empowering retreat!

The Joyful Journey premises offer a unique space to decompress and enjoy the surrounding, natural beauty. They do not have refrigerators or televisions in any accommodations, mitigating white noise.


Dan, the amazing chef from the Heartbeet Chef, will cater all meals for the group. Dan's food is absolutely beautiful and can accommodate any and all dietary needs. Embody Life Women's Holistic Wellness is thrilled to welcome him on board!

The "detox juices" is actually a morning delicious and nutritious smoothie alongside some other breakfast items.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • Unlimited Hot Spring usage
  • Incredible catered food to accommodate all dietary needs
  • A stellar curriculum including yoga, meditation, movement, ritual and ceremony, creative writing, and women’s groups
  • Support from Alison prior to retreat time and follow up after the retreat
  • A life-altering experience of connection and growth both with oneself and a community of amazing women

What's not included

  • Flights
  • Airport transfers
  • Excursions
  • Spa services
  • Libations (while Embody Life Women's Holistic Wellness encourages an alcohol-free experience, this is your retreat and can be engaged in with your own discretion)

How to get there

Recommended Airports

Arrival by airplane

If you choose to fly into Denver International Airport, it is 4 hours away and you would need to rent a car. No transportation is available from there. Please see above for further details.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 10 participants


Arrival: Thursday July 21, 2022
Departure: Sunday July 24, 2022

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