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8 Days Kundalini Yoga Retreat in Palairos, Greece

Ellas Retreat Palairos, Palairos, Aktio-Vonitsa, Aetolia-Acarnania, West Greece, Greece

Meditation and Yoga Retreat Greece

Expert tip: This is one of the most popular yoga retreats offered in Greece.

Ellas Retreats offers you this wonderful yoga retreat in the exotic Greece. Through this yoga, you will practice Kundalini yoga, it is a traditional way to awaken consciousness through the activation of the life force (Prana). The benefit of Kundalini yoga is to speed up the awakening and it is also beneficial for any yoga and meditation practice you may already have. It is a unique chance to deepen your understanding of Kundalini yoga and Tantra.

Meet the instructors

Bhuvaneshvari (Teona)
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Highlights

  • Yoga session
  • Mindfuness meditation
  • Mantras, dharanas, and bhajans
  • Pranayamas, bandhas and mudras
  • Deeper teaching of Tantra
  • Personal guidance
  • 7 nights' lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: German, Greek, Russian, Spanish, English
The maximum participants in the group is 15
Airport transfer available:
Aktion National Airport (US$45 per person)
Airport transfer available:
Athens International Airport (US$79 per person)
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Free Wi-Fi

During the retreat, you will be accommodated in Ellas Retreat Palairos. There are 16 beds and three double rooms. There is also a small yoga space in the garden and a five-minute walk from the retreat center is a big yoga shala with an amazing view over the Ionian sea and Lefkada Island.

All the rooms are tastefully decorated and en-suite with air conditioning, a small refrigerator, and a hot plate for an emergency lunch or tea plus strong Wi-Fi. You may relax on the balcony or in the garden during your free time and feel completely at home.

Program

In this retreat, you will receive a complete Kundalini yoga program. After the retreat, you will have enough knowledge and experience to continue by yourself. If you are already practicing Kundalini yoga, you will receive higher techniques.

Style of Kundalini yoga

Kundalini yoga belongs to Tantra yoga and is clearly defined in ancient tantric texts. The style is influenced by Hatha yoga and Kriya yoga and make these different practices compatible with each other. In this retreat, you will receive personal guidance. Kundalini yoga is a serious practice so it is important to be cautious. For this reason, the practice will be adjusted to the capacity of each individual.

The structure of the retreat

Every morning you will receive a guided meditation and a full Kundalini yoga class with all the necessary teachings. In the afternoon, a deeper kundalini class will be given in the presence of the teacher and personal adjustments will be given. In the evening, there will be pranayama and guided meditation. Free time for relaxation, beach, and singing bhajans.

The main content of the Kundalini yoga retreat is a systematic way of activating the Kundalini Shakti. The following techniques are used for this purpose. There are asanas, pranayamas, bandhas, mudras, chakra meditations, mantras, and dharanas. You are not expected to have any knowledge of these techniques to be able to participate, during the retreat you will receive all you need to know.

Bhajans If you wish to develop devotion. Singing mantras and devotional songs elevate the energies and open the heart. Bhajans belong to Bhakti yoga.

Note: This retreat is for the ones who already practice Hatha yoga and want to deepen their knowledge and practice. It is an ideal chance for the ones who like to have an intensive course.

Note: The advanced meditations and kundalini techniques will only be given to those who are ready and when Basu is the instructor.

Daily program (approximate times)

Morning

  • Guided meditation (30 minutes)
  • Sun Salutation (30 minutes)
  • Guided Kundalini yoga class (2.5 hours)
  • Brunch
  • Day: Free time to enjoy the beach and the surroundings

Afternoon

  • Kundalini yoga class (2.5 hours)
  • Dinner

Evening (Only in retreats where Basu is an instructor)

  • Pranayama and guided meditation (1 hour)

Instructors

Bhuvaneshvari (Teona)

Retreat location

Ellas Retreat Paleros, where the event takes place, is located in a small village at the Ionian Sea close to the island of Lefkada. It lies at the base of a spectacular rocky mountain and it is surrounded by sandy beaches. The village is not the main tourist attraction and this is that makes it so inviting. The month of October is early autumn and there is still a chance to enjoy the velvet summer as we call the summer days on autumn.

Unique features

Activities

  • Cooking classes
  • Kayaking
  • Massage

General

  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Pet friendly

Services

  • Free bicycle
  • Free Wi-Fi
  • Laundry
  • Wireless internet

Food

You will be delighted with the range of taste and our mouth-watering dishes. All food is made according to the teaching, it is made with mindfulness and love. Ellas Retreat caters vegetarian, vegan, gluten-free, and raw vegan on request.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach
  • Greek Taverna life
  • Day trips to Lefkada island or to Archaeological sites in Preveza
  • Diving
  • Hiking
  • Kayaking

What's included

  • 2 times daily Kundalini yoga classes
  • 7 nights' accommodation
  • Daily delicious brunch and dinner
  • Guided meditation
  • Personal guidance
  • Question and answer about Kundalini practice
  • Teaching about Tantra

What's not included

  • Airfare
  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Aktion National Airport (PVK). Transfer from and to this airport is available upon request.

The transfer is available at an additional cost of 40 EUR. There are flights from Holland and the UK but of course, you can check for a connection.

Arrival by bus

From Athens International Airport (ATH), you can drive with a direct bus X93 from the airport to the bus terminal. From there, take a bus to Vonitsa from the Aitwloakarnania desk. Once you arrive at Vonitsa (after 5 hours of pleasant travel), Ellas Retreat can pick you up for 10 EUR.

Arrival by taxi

If you arrive in Athens International Airport (ATH), Ellas Retreat can order a taxi to pick you up from the airport for 70-80 EUR but note that you will need to arrive earlier than 15:00.

Airport: Aktion National Airport Airport transfer available: Aktion National Airport (US$45 per person) Additional charges may apply. You can request this in the next step.
Airport: Athens International Airport Airport transfer available: Athens International Airport (US$79 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
8 days / 7 nights
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Availability

Arrival: Saturday September 26, 2020
Departure: Saturday October 3, 2020

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