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8 Day Nature, Beach, Mindfulness Meditation, and Hatha Yoga Retreat in Mavrovouni

Aeolos Hotel Apartments, Α Είσοδος Παραλίας Μαυροβουνίου, Mavrovouni 232 00, Greece

Mindfulness Meditation and Hatha Yoga Retreat Greece

Ellas Retreat invites you to join this Hatha yoga and Mindfulness meditation week in Mavrovouni, Greece. Imagine a week in a serene Greek village by the sea with its simple inhabitants that smile and open your heart. This is a chance to simply be, to feel, and to get out of your mind.

Take this chance to connect to yourself, build long-lasting friendships, and be relieved from the hustle of the mind. Ellas Retreat Aelos is located just 10-minute from the beach, next to beautiful Gytheio is a perfect setting for your deep relaxation.

Meet the instructors

Bhavani
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Highlights

  • Hatha yoga classes - know more about the depth of yoga
  • Mindfulness meditation - tune into the presence
  • Nidra Yoga - enter inner freedom
  • Pranayama - breathing techniques
  • Tantalizing brunch, tradition meets yogic diet and 4 dinners
  • Free your Expression 2 evening workshop lots of fun
  • 7 nights accommodation
  • Explore Mani Peninsula

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Greek, Russian, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Kalamata International Airport (US$147 per person)
Airport transfer available:
Athens International Airport (US$98 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Garden
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Wireless internet

Aelos Mavrovouni

Our hosts at Aeolos hotel offer 7 private rooms, and 2 twins shared or double bedrooms. There is a well-decorated space with a sofa and view of mountains and the sea, sunsets are a must and the chirping of the birds a sensation in itself.

All studios have a private kitchen with fridge and cooking facilities. Each room has WiFi and private bathroom with a shower.

Program

In this retreat you are about to enjoy yoga and enriched state of awareness.

Hatha yoga opens up the flow of prana, you feel flexible in body and mind, develop valuable insight for your life.

Each day, receive a guided Mindfulness Meditation followed by Hatha yoga and a session of Nidra yoga for deep relaxation.

Brunch is at 10.30am in a flower-filled garden.

Free your Expression evening workshops.

Try singing, writing poetry and dance with your heart.

The wild nature of Mani, the sunshine, the sunset, your lovely host and the amazing food will welcome you and make you feel at home.

There will be a free day on which if you can choose to visit various sites, like Cape Matapan, DIros Cave, Mani Peninsula, Gerolimenas, Areopolis. All-day trips can be arranged on-site and there will be lots of information about the most outstanding views and experiences around the peninsula of Mani.

Instructors

Bhavani

Retreat location

Explore Mavrovouni - Black mountain

Mavrovouni is a village about 2 km south of the town of Gytheio, in Laconia, Greece. It is located on a steep hill of dark rock between the hill of Kumaros above Gytheio and the alluvial plain of the Vardhounia river lies a belt of low sandy hills. The district is rich in wines, olives, and oranges.

The beach of Mavrovouni is protected by an international project, as it is visited every year by the loggerhead sea turtles which commonly called Caretta-Caretta, and at the beach, they dig nests to lay their eggs.

The beach is long with plenty of space, you can find as well cafes and restaurants and the sea is just refreshing and wonderful!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Every day, you will be served a brunch, inspired by love and tantalizing Mediterranean cuisine that will satisfy vegans and vegetarians but also classical food lovers. Our host Vicky is a passionate cook and great company, she will welcome you with a smile and take care of you like a mother. Most products are locally grown.

You will be served four dinners so you can have time to explore the nearby sights for a dinner there. A kitchen in every room with all needed equipment will help you to prepare anything you like and the grocery store is just by the corner.

The following meals are included:

  • Brunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage
  • Photo tour

What's included

  • Hatha yoga
  • Mindfulness meditation
  • Restorative yoga
  • Evening expression workshops
  • Yoga Nidra
  • 7 nights accommodation
  • Vegetarian brunch
  • 4 dinners onsite
  • Linen and towels
  • Yoga mats

What's not included

  • Airfare
  • Optional activities
  • Personal expenses
  • Transportation to the location

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH) or to Kalamata Airport. Airport transfers are available. Please contact Ellas Retreat for more information.

Airport: Kalamata International Airport Airport transfer available: Kalamata International Airport (US$147 per person) Additional charges may apply. You can request this in the next step.
Airport: Athens International Airport Airport transfer available: Athens International Airport (US$98 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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8 days / 7 nights
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