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6 Day Ella Retreat for Nature Lovers: Yoga and Meditation Retreat in Badulla, Uva

Ella Retreat, Galarawa, Rawana Ella, Ella, Sri Lanka

Yoga and Meditation Retreat Sri Lanka

Feel mountain wild on this yoga and meditation retreat at Ella Retreat in Sri Lanka. Go on easygoing walks through tea plantations to temples, waterfalls, and viewpoints. After building up a hiking-inspired appetite, look forward to Sri Lanka’s best home-cooked food and a reviving cuppa!

Highlights

  • Daily yoga classes
  • Daily meditation session
  • Tickets to visit the tea factory
  • Train tickets from Kandy to Ella
  • Short distance transportation (by tuk tuk)
  • English breakfast or mix with local food
  • Drinking water and herbal drinks
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Airport transfer available:
Bandaranaike International Airport (US$70 per person)
Airport transfer available:
Mattala Rajapaksa International Airport (US$65 per person)
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Accommodation

Check-in Time:
01:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Free Wi-Fi

Ella Retreat provides the following accommodation:

Cottage

  • King size
  • Private bedroom
  • Mini kitchen
  • Large open living room with 4 seats dining table (suitable for yoga and meditation sessions)

Glamping bell tent

  • Queen size air beds (can accommodate another single size air bed)
  • Open decking with waterfall view (seasonal waterfall)
  • Deck hammock
  • Sun bed
  • Outdoor dining table
  • Private bedrooms

Program

Day 1

  • 06:30 Yoga exercise, Sun meditation, and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Kithal Ella waterfall (seasonal fall - you may be able to take bath)
  • 13:00 Lunch in Ella town
  • 14:30 Visit attraction - Rawana Temple and Cave
  • 17:00 Chakra Healing yoga, meditation, and relaxation
  • 19:30 Ella town visit for dinner or take away

Day 2

  • 06:30 Yoga exercise, Sun meditation, and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Rawana Rock
  • 13:00 Lunch in Ella town
  • 14:30 Visit attraction - Rawana waterfall (can bath if you like)
  • 17:30 Evening Chakra Mantra, meditation (Hindu and Buddhist), and relaxation
  • 19:30 Ella town visit for dinner or take away

Day 3

  • 06:30 Hatha yoga exercise, Trataka meditation, and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Little Adam Peak
  • 13:00 Lunch in Ella town
  • 14:30 Visit attraction - 9 Arch Bridge
  • 17:30 Chakra Healing, Bajan / meditation (Hindu and Buddhist), and relaxation
  • 19:30 Ella town visit for dinner or take away

Day 4

  • 06:30 Hatha yoga exercise, Trataka meditation, and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Tea factory
  • 13:00 Lunch in Ella town
  • 14:30 Visit attraction - Demodara
  • Music therapy, Moon / Star salutation / meditation, and acupressure
  • 19:30 Ella town visit for dinner or take away

Day 5

  • 06:30 Hatha yoga exercise and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Dowa Temple
  • 13:00 Lunch in Ella town
  • Rest time
  • 17:30 Third eye meditation, deep relaxation techniques (DMR), and meditation
  • 19:30 Ella town visit for dinner or take away

Day 6

  • 06:30 Hatha (asana) yoga exercise and pranayama
  • 08:30 Breakfast (English breakfast or mix with local food)
  • 10:30 Visit attraction - Mahamevnawa Monastery
  • 14:00 Lunch in Ella town
  • 17:30 Third eye meditation, deep relaxation techniques (DMR), and meditation
  • 19:30 Ella town visit for dinner or take away

Included excursions

There will be a free guide for excursions to attractions.

Retreat location

The property is located approximately 1.5 kilometers away from Ella city and less than 10 minutes by tuk tuk. It is an isolated area and Kithal Ella waterfall (seasonal waterfall) can be seen from land. There are lots of attractions in Ella.

Food

The package includes English breakfast or mix with local food, drinking water, herbal drinks, and a king coconut per day.

The following meals are included:

  • Breakfast
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga and meditation: Morning and evening variety of sessions, there are optional classes as upon your request
  • Short distance transportation (by tuk tuk)
  • Train tickets from Kandy to Ella
  • Tea factory tickets
  • 5 nights accommodation
  • Breakfast (English breakfast or mix with local food)
  • Drinking water
  • Herbal drinks
  • A king coconut per day
  • Free guide for attraction

What's not included

  • Flights
  • Lunch and dinner
  • Airport transportation - can be arranged (min shuttle bus) with additional fees (please send the request if needed)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Mattala Rajapaksa International Airport (HRI) or Bandaranaike International Airport (CMB).

Arrival by bus

  • Take the bus to Colombo Fort
  • From there, take the bus to Badulla
  • Get down from Kumbalwela Junction, which is about 10 kilometers from Bandarawela
  • From Kumbalwela to Ella, it is about 5 kilometers. You can take either a bus or a tuk-tuk

Arrival by taxi

You can take a taxi straight to Ella from Bandaranaike International Airport (CMB). It is recommended you agree to a set fare prior to departure. Please let Ella Retreat know if you would like to book one as they have an agreement with a transportation company with lower fees.

Arrival by train

The train starts from Colombo Fort Railway station and it takes about 3 hours approximately to reach Kandy / Peradeniya Railway station where the scenic trip begins. The train would reach Ella approximately in six hours and the most scenic part of the train journey is from Hatton to Haputale.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.
Airport: Mattala Rajapaksa International Airport Airport transfer available: Mattala Rajapaksa International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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