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8 Days Yoga Retreat at Balaiana Eco Retreat in Sardinia, Italy

Viale Palmiro Togliatti, 237, 00172 Roma, Italy

Yoga and Meditation in Sardinia, Italy

Expert tip: This is one of the most popular yoga retreats offered in Italy.

Enjoy the sweet lightness of being in Sardinia. You can fully relax during this week at the Balaiana Eco center!

We will cater to all your senses: the smell of the myrtle trees, the breathtaking view of the Gallura, the turquoise sea and the white sandy beaches inviting you to go for a swim. Many magical energy places in the area let you feel the energy of Sardinia.

Recharge during daily yoga sessions, regain energy and enjoy a renewed feeling of inner peace!

Meet the instructors

Elke & Balaiana Teachers Team
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Highlights

  • Daily meditation and yoga
  • Free time in the afternoon to go to the beach, explore, etc.
  • Vegetarian, mediterranean half board
  • Beautiful, wild Italian landscape
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: German, Italian, English
The maximum participants in the group is 22
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

You will stay in a double room at the center (accommodation in single room subject to availability).

Program

The Balaiana Sensation is suitable for beginners and advanced practitioners. Every level of yoga and meditation is welcome!

During this retreat you can enjoy yoga, meditation, surfing, SUP, kayaking and excursions. Feel free to also book additional private sessions with your favorite teacher or a relaxing massage with a bodyworker.

There is an introductory meeting on the day of arrival where you can learn all you need to know about the centre, Balaiana and the coastal region with its magnificent beaches, the itinerary for the seminars and workshops. You can plan your stay according to your needs, whether you are into exciting activities or would just like to relax amidst the beautiful nature that surrounds us.

Your itinerary for the 8 days of the retreat:

Saturday, arrival day

  • Check In from 15.00 - 19.00
  • 18.30 Introductory meeting / Meditation
  • 19.30 - 20.00 Meet & Greet at the restaurant, welcome drink and information about the center and itinerary
  • 20.00 Dinner

Sunday

  • 08.15 - 09.00 Guided meditation
  • 09.00 - 10.00 Breakfast
  • 11.00 - 12.30 Yoga
  • Free time
  • 19.30 Dinner

Monday

  • 08.15 - 09.00 Guided meditation
  • 09.00 - 10.00 Breakfast
  • 11.00 - 12.30 Yoga
  • Free time
  • optional: cooking class
  • 19.30 Dinner

Tuesday

  • 08.00 - 09.00 Silent meditation (self-guided)
  • 09.00 - 10.00 Breakfast
  • 11.00 - 12.30 Yoga
  • Free time
  • 17.00 - 19.00 Optional workshop
  • 19.30 Dinner

Wednesday

Our day off - time for a bigger trip, for example to the Maddalena islands or a hike. Can be booked at the center.

  • Breakfast from 08.30 - 10.00
  • No dinner at the center

Thursday

  • 08.00 - 09.00 Silent meditation (self-guided)
  • 09.00 - 10.00 Breakfast
  • 11.00 - 12.30 Yoga
  • Free time
  • 19.30 Dinner

Friday

  • 08.00 - 09.00 Silent meditation (self-guided)
  • 09.00 - 10.00 Breakfast
  • 11.00 - 12.30 Yoga
  • Free time
  • 18.00-19.30 Yoga
  • 20:00 Dinner

Saturday, day or departure

  • 09.00 - 10.00 Breakfast
  • Check out until 10.00

The retreat takes place in English, but translation into German is possible.

Instructors

Elke Bayer

Balaiana Teachers Team

Retreat location

You will be embraced by the eauty of nature, the magical surroundings of Gallura and the sunlight upon arrival. It is our goal to provide you with perfect hospitality and free your mind from all kinds of worries.

Balaiana Eco Retreat Center is ideal for guests who want to visit Sardinia to relax and unwind.

We offer you daily yoga and meditation sessions in the morning. In the afternoon, you can explore the beautiful north of Sardinia.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Our healthy, begetarian wellness buffett provides a large choice of produce for everyone and all your needs: a vegan, gluten-free buffet with sugarfree products provides you with a big selection of freshly prepared dishes, usually from organic, regional farmers.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional activities, optional workshops and excursions can be booked at the center:

Body treatments / Massages

Workshops (fascia yoga, meditation, Thai massage, dancing, etc.)

Private Yoga / Meditations

Coachings, readings with Elke

Hiking excursion

Boat ride to the Maddalena Archipelago

Sardinian cooking workshop

Wine tasting / Excusrions to a closeby vineyard

What's included

  • 7 nights accommodation in a single or double room
  • 7 x breakfast
  • 6 x dinner (no dinner on the excursion day on Wednesday)
  • Fruits, tea, filtered water and coffee in the morning
  • Free water and tea for dinner
  • Yoga & meditations as indicated in the itinerary (some classes may be open to non-participating guests)
  • Introductory meeting on arrival day

What's not included

  • Flights to / from Olbia or other airports in Sardinia
  • Rental car, which is recommended
  • Transfers to / from Balaiana Eco Retreat Center
  • Massage and therapies, personal coachings and private sessions at the center
  • Additional workshops and events
  • Additional drinks
  • Dinner on Wednesday
  • Day excursions

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Saturday August 31, 2019
(8 days / 7 nights)

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