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Experience your inner radiance through Hatha flow yoga, guided meditation, therapeutic yoga, vegetarian meals, nutrition workshop, live sound healing, beautiful lodging, hot tub, hiking, pool, uplifting community, and more. Nourish your true self. Open to the spring within, that deep well that offers life and connection. Join a group of empowered women as we use yoga and meditation to uplift our bodies, our spirits, our communities. Honor your well within.
The retreat venue holds spaciousness and beauty, with nearly 100 acres of private forest and a hiking path that meanders through the trees and across the creek. The renovated farmhouse offers welcoming lodging with plenty of room to recharge, and for the more adventurous sisters, there is the option to camp.
Pitch your tent under the stars. Bathroom and shower is shared.
Catch your zzz's in a twin bed in a room with two other women. Bathroom is shared.
Bring a friend! Rest easy on a queen bed in a room with one other woman.
Ah, luxury! Sleep pretty in a queen bed in private room.
During this retreat, you will join a group of powerful women to use the tools of yoga to connect to the source of vibrant energy within. You will gather in a private forest to open to the flow of your creativity and wisdom. You will tap into the well within that provides with abundant and clear energy.
This four-day, three-night spring retreat will support you in fueling your life force and experiencing balance. Elizabeth will lead you through daily guided meditation and Hatha flow yoga, as well as therapeutic yoga, group ritual, and connection to nature, all in the community of women seeking to embody their best self.
Each evening, float away with the extraordinary sound healing provided by Minna Sivola, founder of Harmoniaalto. This sound bath experience clears away subtle blockages, leaving you more open and focused. During free time, you have options to schedule a private sound healing session, explore wine country, walk the lush hiking path, soak in the pool or hot tub, or connect with friends. A balance of stillness and movement is sure to nourish!
Elizabeth is a Registered Yoga Teacher at home in the Bay Area. Exploring the intersections of physical, mental, and emotional health, she teaches groups and individuals, emphasizing the body-mind-spirit connection. Incorporating the traditions of Hatha, Restorative, and Therapeutic Yoga, Elizabeth guides her students to recognize and build upon their inherent wholeness.
This retreat will take place in Forestville, Sonoma County, California, in the inspiring backdrop of a private, magical forest on the Russian River. The venue is located just 60 miles north of the Bay Area. With a prime location in world famous wine country, the location offers plenty of fun for free time: enjoy the Russian River, mountain biking, Redwood hikes, wine tasting, and more.
Daily organic, vegetarian, seasonal meals are included in the package. Rachael Gorgestani of The Cupboard SF will craft all your organic, vegetarian, and gluten free meals with locally sourced, seasonal produce. Her cooking is seriously delicious and equally nourishing. You will also be having tea, coffee, and snacks.
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