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4 Days She Rises: A Women's Yoga Retreat in Sonoma County, California

4 Days She Rises: A Women's Yoga Retreat in Sonoma County, California

  • Forestville, Sonoma County, CA, United States

Yoga Retreat in USA

Women, let’s rise! Reconnect with your true self and honor nature’s cycles while supported by other women in the inspiring backdrop of a private, magical forrest on the Russian River in Sonoma County, California. Beginning on the new moon, the retreat will include a balanced blend of movement and stillness, releasing and receiving, community connection, and solo space.


  • Daily guided meditation
  • Group sound healing session
  • Daily Hatha and Restorative yoga
  • Group ritual and subtle energy practices
  • Organic, vegetarian, seasonal meals
  • Nutrition or cooking workshop
  • 3 nights accomodation
  • 4 days with instruction
  • English
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The retreat venue holds spaciousness and beauty, with nearly 100 acres of private forest and a hiking path that meanders through the trees and across the creek. The renovated farmhouse offers welcoming lodging with plenty of room to recharge, and for the more adventurous sisters, there is the option to camp.

Camping (bring your own gear)

Pitch your tent under the stars. Bathroom and shower is shared.

Triple room accommodation

Catch your zzz's in a twin bed in a room with two other women. Bathroom is shared.

Double room accommodation

Bring a friend! Rest easy on a queen bed in a room with one other woman.

Single room accommodation

Ah, luxury! Sleep pretty in a queen bed in private room.

During the four days and three nights together, Elizabeth will guide you through daily Hatha and Restorative yoga, accessible to all levels, as well as guided meditation. You will also explore subtle energy practices, group ritual to promote healing, and practices to connect with the five elements as you gather under the trees or around the fire.

Also included is a nutrition workshop where you’ll learn kitchen tips for women’s health and prepare some tasty treats. During free time, you have the option to schedule body work, enjoy the hot tub and pool, walk the hiking trail, connect with old or new friends, explore wine country, or simply be.

Sample daily schedule

  • 08:00 Tea, coffee, snacks
  • 08:30 Guided meditation
  • 09:00 Hatha flow yoga
  • 10:45 Brunch
  • 12:00 Nutrition workshop
  • 13:00 Free time
  • 15:30 Tea, coffee, snacks
  • 16:30 Group ritual or restorative yoga
  • 18:00 Dinner
  • 19:30 Fire circle or guided meditation
  • Elizabeth McKinley

    Elizabeth is a Registered Yoga Teacher at home in the Bay Area. Exploring the intersections of physical, mental, and emotional health, she teaches groups and individuals, emphasizing the body-mind-spirit connection. Incorporating the traditions of Hatha, Restorative, and Therapeutic Yoga, Elizabeth guides her students to recognize and build upon their inherent wholeness.

This retreat will take place in Forestville, Sonoma County, California, in the inspiring backdrop of a private, magical forest on the Russian River. The venue is located just 60 miles north of the Bay Area. With a prime location in world famous wine country, the location offers plenty of fun for free time: enjoy the Russian River, mountain biking, Redwood hikes, wine tasting, and more.

Daily organic, vegetarian, seasonal meals are included in the package. Rachael Gorgestani of The Cupboard SF will craft all your organic, vegetarian, and gluten free meals with locally sourced, seasonal produce. Her cooking is seriously delicious and equally nourishing. You will also be having tea, coffee, and snacks.

  • Book a shiatsu, acupressure, or a tui na treatment with Jenna Frisch
  • Enjoy the Russian River
  • Mountain biking
  • Redwood hikes
  • Relax in the hot tub and pool
  • Wine tasting
  • 3 nights accommodation
  • Daily organic, vegetarian, seasonal meals
  • Daily yoga practices
  • Daily guided meditations
  • Group ritual practices
  • Group sound healing session with Minna
  • Nutrition or cooking workshop
  • Bodywork fees; there will be a masseuse on-site
  • Transportation to and from retreat center
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.