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4 Days She Rises: A Women's Yoga Retreat in Sonoma County, California

Yoga Retreat in USA

Experience your inner radiance through Hatha flow yoga, guided meditation, therapeutic yoga, vegetarian meals, nutrition workshop, live sound healing, beautiful lodging, hot tub, hiking, pool, uplifting community, and more. Nourish your true self. Open to the spring within, that deep well that offers life and connection. Join a group of empowered women as we use yoga and meditation to uplift our bodies, our spirits, our communities. Honor your well within.

Retreat highlights

  • Daily guided meditation
  • Group sound healing session
  • Daily Hatha and Restorative yoga
  • Group ritual and subtle energy practices
  • Organic, vegetarian, seasonal meals
  • Nutrition or cooking workshop
  • 3 nights accomodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 14
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The retreat venue holds spaciousness and beauty, with nearly 100 acres of private forest and a hiking path that meanders through the trees and across the creek. The renovated farmhouse offers welcoming lodging with plenty of room to recharge, and for the more adventurous sisters, there is the option to camp.

Camping (bring your own gear)

Pitch your tent under the stars. Bathroom and shower is shared.

Triple room accommodation

Catch your zzz's in a twin bed in a room with two other women. Bathroom is shared.

Double room accommodation

Bring a friend! Rest easy on a queen bed in a room with one other woman.

Single room accommodation

Ah, luxury! Sleep pretty in a queen bed in private room.

Elizabeth McKinley Women's Yoga Retreat USA Schedule

During this retreat, you will join a group of powerful women to use the tools of yoga to connect to the source of vibrant energy within. You will gather in a private forest to open to the flow of your creativity and wisdom. You will tap into the well within that provides with abundant and clear energy.

This four-day, three-night spring retreat will support you in fueling your life force and experiencing balance. Elizabeth will lead you through daily guided meditation and Hatha flow yoga, as well as therapeutic yoga, group ritual, and connection to nature, all in the community of women seeking to embody their best self.

Each evening, float away with the extraordinary sound healing provided by Minna Sivola, founder of Harmoniaalto. This sound bath experience clears away subtle blockages, leaving you more open and focused. During free time, you have options to schedule a private sound healing session, explore wine country, walk the lush hiking path, soak in the pool or hot tub, or connect with friends. A balance of stillness and movement is sure to nourish!

Sample daily schedule

  • 08:00 Tea, coffee, snacks
  • 08:30 Guided meditation
  • 09:00 Hatha flow yoga
  • 10:45 Brunch
  • 12:00 Nutrition workshop
  • 13:00 Free time
  • 15:30 Tea, coffee, snacks
  • 16:30 Therapeutic yoga
  • 18:00 Dinner
  • 19:30 Sound healing


Elizabeth McKinley
Elizabeth is a Registered Yoga Teacher at home in the Bay Area. Exploring the intersections of physical, mental, and emotional health, she teaches groups and individuals, emphasizing the body-mind-spirit connection. Incorporating the traditions of Hatha, Restorative, and Therapeutic Yoga, Elizabeth guides her students to recognize and build upon their inherent wholeness.

Retreat location

This retreat will take place in Forestville, Sonoma County, California, in the inspiring backdrop of a private, magical forest on the Russian River. The venue is located just 60 miles north of the Bay Area. With a prime location in world famous wine country, the location offers plenty of fun for free time: enjoy the Russian River, mountain biking, Redwood hikes, wine tasting, and more.

Unique features


  • Cooking classes
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Swimming pool (outdoor)
  • Wine tasting


  • Environmentally friendly
  • Fireplace
  • River

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Daily organic, vegetarian, seasonal meals are included in the package. Rachael Gorgestani of The Cupboard SF will craft all your organic, vegetarian, and gluten free meals with locally sourced, seasonal produce. Her cooking is seriously delicious and equally nourishing. You will also be having tea, coffee, and snacks.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a shiatsu, acupressure, or a tui na treatment with Jenna Frisch
  • Enjoy the Russian River
  • Mountain biking
  • Redwood hikes
  • Relax in the hot tub and pool
  • Wine tasting

What's included

  • 3 nights accommodation
  • Daily organic, vegetarian, seasonal meals by Rachael Gorjestani
  • Daily yoga practices
  • Daily guided meditations
  • Group ritual and subtle energy practices
  • Nightly sound healing by Minna Sivola
  • Nutrition or cooking workshop
  • Use of the hiking trail, pool, and hot tub

What's not included

  • Transportation to and from retreat center

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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