Elizabeth is a Registered Yoga Teacher at home in the Bay Area. Exploring the intersections of physical, mental, and emotional health, she teaches groups and individuals, emphasizing the body-mind-spirit connection. Incorporating the traditions of Hatha, Restorative, and Therapeutic Yoga, Elizabeth guides her students to recognize and build upon their inherent wholeness.

Minna is a certified sound practitioner, teacher, and owner of Harmoniaalto - a wave to harmony. Over the years, Minna has tried various forms of meditation, yoga, and other somatic practices. Eventually, she was introduced to the use of sound vibration as a vehicle for wellbeing and balance. This discovery triggered profound and valuable insights on ways to assist people to become more present and to foster relaxation in the body and the mind by implementing sound centering tools.