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3 Day Weekend Yoga Retreat To Overcome Anxiety and Educate Your Self-Esteem in Cuneo
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Italy Weekend Yoga Retreat

The change of season, especially from Summer to Autumn, is a difficult time for many. These days are a unique opportunity to learn how to manage anxiety and all related disorders, how to gradually get rid of it, and live more and more peaceful days. At the same time, you will experience what it means to know yourself and your inner strength, make the right choices in life and bring harmony in every relationship.

Meet the instructors

Elisa
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Highlights

  • Morning meditation
  • Daily yoga practices
  • Pranayama, kirtan, mantra yoga
  • Practice Hatha, Yin, and yoga Nidra
  • Full board vegetarian meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


2 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
14:00

During this yoga retreat, you will stay in a shared twin room in a Bed and Breakfast.

Program

Friday, October 1, 2021

  • 14:00 Reception deadline and check-in
  • 15.00 Opening circle, presentation of the program
  • 16.00-17.00 Hatha yoga, to release nervous tension, to feel comfortable and more relaxed right away
  • 17:15-18:15 Yoga Nidra, to learn the art of "letting go"; body and mind are relieved of all unnecessary burdens
  • 19:30/20:00 Dinner and free time

Saturday, October 2, 2021

  • 06:45-07:15 Morning meditation, Trataka (a practice of purification of the mind, to "burn" the mental images and thoughts that limit or agitate the mind)
  • 08:30 Breakfast and free time
  • 11:00-12:00 Hatha yoga and pranayama. The asanas keep the body free and light, the awareness of the breath restores the balance of emotions and mind.
  • 12:30 Lunch and free time
  • 16:00-17:00 Yin yoga for grounding. The more you are in contact with your feet and with the ground, the more your mind loses strength and you live stronger and more lucid.
  • 17:15-18:00 Mantra yoga. The sound of the mantra acts on an unconscious level, to unlock the energy encysted by trauma, fears, and worries. A feeling of deep lightness and calm pervades body and mind.
  • 19:30 Dinner and free time
  • 21:00-22:00 Kirtan practice, to rediscover lightness of mind and joy, in a collective practice of chanting mantras.

Sunday. October 3, 2021

  • 06:45-07:15 Morning meditation, Antar Mouna (inner silence). When the mind goes out, one contacts one's strength and one's creativity
  • 08:30 Breakfast and free time
  • 10:00-10:45 Hatha yoga and mudra. Tools are always at hand, to free yourself from anxieties and worries at any time.
  • 11:00-12:00 Dynamic meditation, if possible outdoors
  • 12:30 Lunch and free time
  • 14:30 Small group practice and final sharing

Kirtan and Trataka are optional but included in the package.

Instructors

Elisa Dorelli

Retreat location

This yoga retreat will take place in Cuneo, Italy. From the B&B, the center of the city of Cuneo can be reached on foot in about 15 minutes, crossing parks, the bridge over the beautiful Gesso stream, and climbing a small staircase to reach the historic center.

About 20 minutes by car you can reach Limone Piemonte, a famous ski resort and starting point for beautiful excursions in the countryside. About 40 minutes by car you reach the beautiful Langhe area, where in October you are spoiled for choice between wine tasting, truffles, and hazelnut picking.

Distances

  • Cuneo city center - 15 minutes by foot
  • Limone Piemonte - 20 minutes' driving
  • Langhe area - 40 minutes' driving

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Full board vegetarian meals are provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Shiatsu massages, Reiki treatments, or personalized beauty treatments are available at a promotional price (30 EUR).

What's included

  • 2 nights accommodation
  • Full board vegetarian menu
  • All yoga practices

What's not included

  • Flights
  • Airport transfers
  • Shiatsu massages, Reiki treatments, or personalized beauty treatments
  • Anything else not mentioned as included

How to get there

Recommended Airports

Arrival by airplane

You can fly directly to Cuneo, alternatively, you can fly through Turin (TRN), 2.5 hours away, Milan Linate (LIN) 3.5 hours away, or Milan Malpensa (MXP) 4.3 hours away.

Arrival by train

Cuneo city is easily reachable by train. The train station is 3 kilometers away from B&B Eremes.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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