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Join a wonderful combination of surfing and yoga in a very intensive yet relaxed way in Portugal. Discover the beautiful nature of the wild northern Portugal and enjoy surfing and yoga along the coastline. It is the ideal retreat to re-establish a deep connection with your inner true self and nature. Take a week to cultivate contentment, peace, and real happiness. Leave your daily routine at home and simply relax!
You will stay at Element Fish's beach-side camp overlooking the Atlantic ocean. It is a dreamlike location that has bright and friendly bedrooms with private or shared bathroom, spacious premises, and a beautiful garden for relaxation and letting go.
The camps are facilitated with:
Extra beds are available upon request.
The program will let you know more about Vinyasa, a yoga style focusing on the inhale and exhale of your breath in a positive and calming effect on the nervous system. This technique of yoga combines special postures and movements that raise up your self-awareness, physical, and mental strengths. The benefit of using vinyasa yoga as a primary method is that all muscle groups receive equal attention, creating balanced throughout the body that is essential for surfing.
The yoga classes in the afternoon are specially designed to help you recover from your fatigue and relax your muscles after a full-day of surfing. With the help of video and photo analysis, beginners and advanced surfers will find optimal assistance for the improvement of their surfing skills.
The retreat will be held at Element Fish Watersport Camp, Northern Portugal.
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The meals, which are not included in the package, can be booked separately. Snacks and drinks are available at the bar while a special menu for vegetarians can be requested.
During your free time, you can simply enjoy the sun on the beach or visit one of the traditional festivities in northern Portugal, like the legendary Saint Joao in Portotry celebrated on the last week of June.
You may also try other challenging activities available at nearby retreat locations, such as :
A physiotherapist named Viki offers muscle and relaxation massages to make you fit for the next session. This service, which is not included in the package, is available at an extra cost.
Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO). Transfer from and to this airport is available upon request.